Why Generalism Beats Specialism for Lifting and Life

Pat and Aleks make the case for general physical preparedness over hyper-specialization for both lifting and life, then tell you all about the upcoming Strong ON! Certification. You can sign up for the September Strong ON! Cert, and score the early bird discount, here: https://chroniclesofstrength.com/strongoncert

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This episode is 34 minutes long.

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This episode was published on August 23, 2023.

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