Why Getting Stronger Makes You Faster - ESR 29

Can you get faster by getting stronger? Absolutely. This week, I discuss how to use strength training to get faster. What different types of strength training can do Volume in strength training Why heavy lifting can be important and when to do it Why I like full body over split programs Fixing strength deficits What exercises matter for speed More... NOTE: I would like to note, there are a lot of sweeping generalizations about strength here. You have to find what applies to you. Links: Podcast Episode 6: Strength Training Secrets for Ultra Runners Written Guide: Strength Secrets for Ultra Runners ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz