Why ghee is better than oil?

Why ghee is better than oil?Ghee is often considered better than oil due to its higher nutritional value and cooking stability. Made by removing water and milk solids from butter, ghee is more refined and has a much higher smoke point than most cooking oils, making it ideal for high-temperature cooking. It is more stable, versatile, and has a longer shelf life than vegetable oils. Ghee is also rich in antioxidants and beneficial fatty acids that are easy to digest and supportive of gut health, which is why it has been valued in traditional Ayurvedic practices for centuries.For businesses interested in importing, distributing, trading, or developing private label ghee, Milkio provides dedicated partnership and contract manufacturing support.Become a supporter of this podcast: https://www.spreaker.com/podcast/milkio-foods-ghee-butter-faqs--6824606/support.Brought to you by Milkio Foods Ltd.Sharing expert insights on grass-fed ghee, butter, and dairy quality standards.Learn more at milkio.co.nz