Why Good Habits Create Lasting Change with Julie Mann (Episode 420)

In today's episode, you'll discover: 1.     What self-care really means. 2.     How you can start prioritizing your self-care without feeling selfish. 3.     If you struggle to stay consistent in building new habits, you will learn which habit to focus on first. To support these three takeaways, I chose a quote from Roy T. Bennet: "Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down." About Julie Mann: Julie has worked as an Actor for over 45 years now, including improvisation and Role-play.  Alongside acting work, Julie trained as a Life Coach and EFT Practitioner, becoming the 'Habit Fixer,' and works with individuals who have a desire to live their best life. With this best life concept, she also chose to partner with a Health and Wellness brand and recommends cutting-edge products to her clients to support their inner and outer health and give them fabulous, glowing skin.  Julie believes that when we nourish our mind, body, soul (and skin), we can be healthy, happy humans! How to Get in Touch with Julie Mann: Email: [email protected] Website:   https://habitfixer.com/ Free Gift: https://habitfixer.com/self-care-habits/ GLP-1 Nutrition Support (1 month's supply)  use ARBONNE10 at checkout for 10% off: https://www.arbonne.com/us/en/arb/juliemann1/cart?shareId=8904117407271 GLP-1 Nutrition Support  (3 months supply) with 20% off:  https://www.arbonne.com/us/en/arb/juliemann1/cart?shareId=8904084868647 Stalk me online! Linktr.ee: https://linktr.ee/conniewhitman Communication Style Assessment (CSA)™:  https://changingthesalesgame.com/communication-style-assessment/   Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week. Listen to Connie explore new sales and business topics or address problems you may have.