Why Group Fitness Is Just Better (Sorry, Solo Gym People)

Ashley Grant is back in the gym after ten days away, and she has thoughts. Lots of them. If you've ever wondered whether solo workouts and group classes are really that different, this episode settles it.Ashley breaks down her new gym schedule, how she's adding 365 extra minutes of effort leading up to her one-year mark, and what happened when she went hiking with weighted wristbands on. Then she gets out of Zumba and low-impact cardio and delivers a verdict that will sound very familiar to anyone who has ever tried to convince themselves that working out alone is just as good. Spoiler: it's not. Plus, a big announcement about the More Movement Please community group.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Join the FREE accountability group: https://famousashleygrant.com/group/Have a thought about this episode? Leave your feedback on the Donato episode page:https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!