Why gym girls often binge on yoghurt, rice cakes and granola

NUGGET EPISODE - This short little nugget episode is about why fitness girls and gym girls often binge on “healthy” foods.Because gym girls don’t always binge on Nutella, Biscoff, chocolate, Maltesers, pizza or ice cream.Sometimes they binge on…Rice cakes and honey.Bananas.Dates.Granola.Tubs of yoghurt.Foods that are technically considered “healthy.”But just because you’re bingeing on healthy foods doesn’t mean it isn’t binge eating.And if this is something that’s negatively impacting your life or making you feel out of control around food, then you need to listen to this episode. My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE