Why Healthy Women Lose Their Period (And What To Do About It)

If you eat well, work out consistently, and genuinely care about your health — but your period is still gone — this episode is for you.Losing your cycle doesn't mean something is permanently wrong with you. It means your body is adapting to its environment. And once you understand what it's adapting to, that's when things can actually start to change.In this episode I'm walking you through the four most common reasons I see health-conscious, high-achieving women lose their cycles — including some causes that almost never get talked about. I'm also sharing a bit of my own story, because I've been here too, and I want you to know this is something that can genuinely be healed.If this resonated with you:I work with women one on one inside my program, Define, to help them heal their metabolism, restore hormonal balance, and build a sustainable approach to their health and body composition — without the restriction and burnout that got them here in the first place.Three of my clients have gotten their periods back this year. If you're ready to actually figure out what's going on and get real support doing something about it, I'd love to work with you.👉 https://forms.gle/eRyEX1qBqeMWT9J27