Why Heartbreak Hurts So Much (And Why You Can’t Just Move On)

Why does heartbreak hurt so much… even when you know it’s over?In this episode of From Breakup to Badass, Yanira Puy breaks down the science behind emotional attachment, heartbreak, and why letting go is so much harder than people think.From dopamine and oxytocin to emotional withdrawal and nervous system dysregulation, you’ll learn how your brain forms deep connections—and why it keeps holding on even after the relationship ends.If you’ve ever asked yourself:Why am I still thinking about them?Why can’t I just move on?Why does it feel like withdrawal?This episode will give you answers—and a new way to understand your healing process.Because you’re not just letting go of a person… you’re rewiring your brain.🎙️ Subscribe for more conversations on healing, confidence, and reinvention.📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellnessIf this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale FREE TOOLS MENTIONED:Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.Music by Ievgen Poltavskyi from Pixabay#YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #HeartbreakHealing #AttachmentTheory #EmotionalHealing #BreakupRecovery #SelfAwareness #HealingJourney #LettingGo #MindsetShift