Why Heavy Lifting is ESSENTIAL for Women with Dr Vonda Wright

In this episode, Dr Shauna is joined by Dr Vonda Wright. For 20 years Dr. Vonda Wright, has dedicated her work and research as an orthopedic surgeon, elite sports doc, public speaker, published author, biotech consultant, and health innovator to optimize aging and compel us to live more, do more, excel more, and live VITALLY as we age.

 In this episode, they discuss: Why Women should take an active role in their health and make informed decisions about their care. How Estrogen plays a crucial role in inflammation control and bone density. Why Hormone replacement therapy may have benefits for conditions like frozen shoulder. Why Strength training is important for maintaining muscle mass and overall health during and after menopause; including heavy lifting, is crucial for maintaining strong bones and muscles. Is cardiovascular health is essential for overall strength and power. Why getting a DEXA scan in your 40’s is important How Estrogen can prevent and treat osteoporosis Why specialists should have a basic understanding of menopause Learn more from Vonda here: Website - https://www.drvondawright.com/ Instagram - https://www.instagram.com/DrVondaWright  Hot For Your Health Podcast - https://podcasts.apple.com/au/podcast/hot-for-your-health/id1055206993 Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. orthopedic sports surgeon, women's health, menopause, musculoskeletal syndrome, estrogen, hormone replacement therapy, frozen shoulder, exercise, strength training, strength training, foot speed, agility, cardiovascular health, osteoporosis, DEXA scan, estrogen, bone density, calcium, vitamin D, holistic healthcare, menopause