Why High Mileage Works (and When It Doesn’t)

What this episode covers

In this episode, I'll help break down why running more miles - when done the right way - creates some of the most reliable breakthroughs in endurance for runners of all ability levels. I'll talk briefly about historical high mileage programs, basic physiology, and steps you can take to improve your mileage starting from scratch.

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Frequently Asked Questions

How long is this episode of DB Performance Running Podcast?

This episode is 55 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on November 18, 2025.

What is this episode about?

In this episode, I'll help break down why running more miles - when done the right way - creates some of the most reliable breakthroughs in endurance for runners of all ability levels. I'll talk briefly about historical high mileage programs, basic...

Can I download this DB Performance Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.