Why I Don’t Burn Incense Before Breathwork Sessions
from The Breathwork Code [De-Coded] by IMD Breathwork Hosted by Brendon Hansford, IMD Breathwork
Discover the science behind why smoke and breathwork don’t mix—backed by real data from a live air quality test in a Dubai session. A while back, I ran a private breathwork session at a client’s house in Dubai. They had one of those high-end IQAir monitors that reads air quality in real-time, tracking fine particles in the air (PM2.5), temperature, and more. When I arrived, the indoor air quality was excellent: the reading sat at 52, thanks to the air-purification system running in the background. Then came a well-intentioned ritual: my client lit incense and sage for about 20 minutes to “cleanse the energy.” I’ve seen this countless times, burning herbs as a spiritual… Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
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