Why I Don't Tell My Clients How Much Weight To Lift

If you are hiring a coach, you might think, "they will tell me exactly what to do including what weights I should use every time". And while some coaches may do some variation of this I don't often give my clients specific amounts of weight to use. In this episode I explain why and how it can help you learn how to challenge yourself so you don't need a trainer forever! Join the Foster Strength email list here!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼