Why I Go To Therapy + Why Should Too!
Episode 260 of the The Ali Damron Show podcast, hosted by Ali Damron, titled "Why I Go To Therapy + Why Should Too!" was published on February 22, 2022 and runs 20 minutes.
February 22, 2022 ·20m · The Ali Damron Show
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Episode Description
Ep. 260. Therapy and mental health is often stigmatized. The truth is though that therapy can be extremely helpful in processing through difficult emotions, anxiety and depression. Psychologists and counselors are trained to help you do this and give you support, tools and coping skills. In this episode, I talk about my experience in finding a therapy, what therapy is like and what I've gained from it. www.alidamron.com
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