Why I Go To Therapy + Why Should Too!

Ep. 260. Therapy and mental health is often stigmatized.  The truth is though that therapy can be extremely helpful in processing through difficult emotions, anxiety and depression. Psychologists and counselors are trained to help you do this and give you support, tools and coping skills.  In this episode, I talk about my experience in finding a therapy, what therapy is like and what I've gained from it.  www.alidamron.com www.alidamron.com/consults www.facebook.com/groups/alidamron www.instagram.com/alidamron