Why I Got Fat and Decided To Take A 12 Month Break From ALL Dieting

In October of 2021, I had just completed yet another cut where I found myself at a lean 68kg and while I felt I looked great, I felt HORRIBLE! I have spent the past 2 decades flowing in and out of cutting weight, maintaining weight and gaining weight and I was tired of always thinking about the foods I was eating and how much I was eating and all of this had taken its toll. So, I QUIT! I made a conscious effort that I was not going to think about the foods I ate or how much I ate and that I would just enjoy food in every way that I could for the next 12 months. In this episode, I talk in detail about why I did this, how it made me feel and how it affected my life, sleep, recovery and training and go on to talk about what I intend to do next? If you're tired of always being on the diet merry-go-round and wish to get off, then this is the episode for you. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me. Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy