Why I Keep Coming Back to ProLon

In this solo episode, Joshua checks in from the middle of his fifth ProLon fasting mimicking cycle and explains why this protocol continues to be one of his favorite tools for resetting both body and mind.He breaks down what it feels like to move through the five-day process, why it has become easier each time, and how fasting mimicking helps him create more clarity, more discipline, and better awareness around food, habits, and energy. Joshua also shares how tools like the Hume Health Body Pod help him understand what is really happening inside his body beyond just the number on the scale.Along the way, he talks about creeping up to his heaviest weight, the role of stress eating and habit eating, and why this reset arrived at exactly the right time. He also shares why he decided to buy a kit for his brother so they could go through it together, and how that experience is inspiring him to create a more accessible version of this kind of reset for his own community in the future.This episode is a practical, honest look at ProLon, body awareness, and the deeper mindset shift that comes from pressing reset with intention.Key TakeawaysA reset can be as much mental as it is physicalBetter awareness leads to better choices around food and habitsWeight loss is only one part of the story; body composition matters tooFasting mimicking can help interrupt patterns without requiring extreme measuresSupport and community make change more sustainableFeatured ProductProLonProLon is a five-day fasting mimicking program designed to help support a reset without requiring a full water-only fast. Joshua has now used it multiple times and continues to come back to it because it helps him create clarity, tighten his habits, and reconnect with what his body actually needs.In this episode, he shares why this round came at the perfect time, what he’s noticing in real time, and why he believes this kind of guided reset can be powerful for people who want structure, support, and a clear protocol.Try ProLon here: https://prolonlife.com/JOSHUATimestamps00:00 Intro and ProLon round 5, day 4 check-in01:30 Why ProLon keeps getting easier each time03:30 Calories, BMR, and how Joshua thinks about energy needs06:00 Using the Hume Health Body Pod to track real changes08:30 The mental clarity and creative boost Joshua feels during ProLon11:00 How the five-day kit works13:00 Why this reset came at the perfect time16:00 Stress eating, habit eating, and comfort patterns19:00 Losing weight vs. understanding what the body is actually doing21:00 Using EMS and other tools to support muscle during a reset23:00 Why Joshua wants to create a more accessible version for his community26:00 Doing ProLon alongside his brother29:00 Community, accountability, and future live check-ins31:00 How often ProLon suggests repeating the protocol33:00 Final encouragement and sign-off🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland