Simply Walk The Talk

Chef Johanna Hellrigl — owner of DC's mission-driven restaurant AMA and an Environmental Working Group board member — joins Josh to connect personal and planetary health, from the plastic chemicals migrating into our food to the waste we never see.They get into her TED talk "The Plastic You Eat," the Fed Up movement on ultra-processed food, composting at home, regenerative farming, and why slowing down and voting with your dollars can shift the whole food system.Word from our sponsor. This whole conversation with Johanna kept landing on the same truth: your environment is shaping your body whether you notice it or not. The plastics, the packaging, the pace we're all running at — it adds up. And the antidote isn't one more thing to push harder at. It's slowing down enough to let your body get back to baseline.That's exactly why I wear The One Device every single day. It layers infrared light, visible light, and sound — all pulsing at the same frequency — into one small pendant that sits right over your heart. Think of it as a tuning fork for your nervous system. In a world constantly pulling you into fight-or-flight, it quietly helps you drop back into the rest-and-digest state where your body actually repairs.Johanna kept saying your body is always talking to you. The One Device is one of the ways I stay calm enough to listen — on flights, in the middle of New York City, wherever I land.If you want to try it for yourself, head to theonedevice.com and use code JOSH for 10% off.Link: https://theonedevice.com/Code: JOSH (10% off)KEY TAKEAWAYS:- It's not just the container — it's heat, fat, acid, and time. That's the "perfect storm" that pulls plastic chemicals into food. There are ~16,000 known plastic chemicals, and only about 1% have been deemed non-hazardous.- The fix is awareness, not fear. Endocrine disruptors like BPA (and its cousins BPS and BPF) affect hormones, fertility, and kids — knowing where plastics hide lets you make better choices and vote with your dollars.- Waste is invisible, and that's the problem. One second of convenience — a coffee cup, a takeout box — can last centuries in a landfill. Seeing the scale (a child goes through ~6,000 diapers) is what actually changes behavior.- Close the loop at home and in sourcing. Tools like the Mill food recycler, local compost pickup, whole-food ingredients, and microplastic-tested seafood shrink waste and support soil and health at the same time.- Change the incentives and slow down. Reward people for better choices instead of only charging for convenience, back regenerative farmers with guaranteed demand, and remember ~60% of meals are eaten outside the home — so restaurants have to be part of the solution.TIMESTAMPS:00:00 Meeting Chef Johanna Hellrigl & the mission behind AMA01:47 Growing up Italian in the restaurant industry03:30 The Fed Up movement & the science on ultra-processed food05:04 "The Plastic You Eat": heat, fat, acid & time07:08 16,000 plastic chemicals, BPA/BPS/BPF & the health cost08:15 Voting with your dollars — the protein craze in reverse11:56 The waste we never see: know your farmer, know your food12:48 Hiro's plastic-eating diapers & making waste visible15:42 Composting at home: the Mill, the garden & zero-waste at AMA17:33 Recycling vs. reality — where our trash actually goes19:36 Bringing your own containers: lessons from Europe23:33 The GRAYL bottle, vintage clothing & the Ridwell exercise27:48 Shopping local, the parasite outbreak & ozonated water32:44 Slow food, slowing down & the compostable cup37:10 Why restaurants can't be left out (60% of meals are eaten out)39:30 Sourcing clean: Lummi Island Wild, Seatopia & bioindividuality41:35 Regenerative farming & guaranteeing farmers the demand43:35 Composting with her son & teaching kids where food comes from46:00 What's next: helping other restaurants transform48:46 Where to find Johanna, AMA & a little Vivo Barefoot love🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

Fitness coach and biohacker Joshua J. Holland joins the Pulsecast to argue the body is one connected system — and that most pain starts at the foundation: your feet. Restrictive shoes, heel lifts, tight hips, and forward-rolled shoulders create a "perfect storm."He breaks down how PEMF, grounding, and hydration recharge you at the cellular level, shares a five-minute experiment that proves it, and points to the simple get-outside habits that help you recover and perform.I don't work with companies just for a paycheck — I only put my name on what I actually use. Pulse is one of those. It's been part of my routine for years, from the portable Pulse X I travel with to the XL Pro when a client needs real power and specific frequencies.My non-negotiable is simple. Most nights I connect the PowerPad to my Pulse X, turn it to a comfortable level, and just sit with it while I wind down — no timers, no buttons to babysit. I used that same approach to recover from hernia surgery, and my surgeon couldn't believe how fast I bounced back.The easiest place to start is your feet. Put the paddles under your feet and see if you can feel it. If you can't, that tells us something — maybe you need more circulation, better hydration, more cellular energy. That one question opens the door to everything else.Explore the Pulse systems at https://pulsepemf.com/5 Key Takeaways:- Your feet are the foundation. Restrictive shoes and even a small heel lift can shorten the Achilles and calf, tilt the pelvis, and cascade up into back and shoulder pain.- Cellular health is invisible — and that's why it's neglected. Like foot health, it's easy to overlook because you can't see it, yet it drives how you recover and perform.- PEMF works from the ground up. Pulsing the feet is the easiest entry point, especially for circulation issues like neuropathy — if you can't feel it, that's information.- Hydration and electrolytes power cellular voltage. In Joshua's grounding demo, five minutes on a PowerPad with electrolyte water restored conduction nearly every time.- Get outside and embrace some discomfort. Constantly chasing comfort works against your biology; movement and nature are part of the foundation, not extras.TIMESTAMPS00:00 Why every issue can start at your feet02:01 The perfect storm: heels, hips, and hunched shoulders04:07 Selling the invisible: foot health and cellular health06:33 Start at the feet — pulsing, neuropathy, and circulation08:59 How Joshua's Pulse practice evolved (starting with the X)11:22 Pulse X vs. XL Pro: when you need more power13:45 Non-negotiable accessories and recovering "like Wolverine"16:10 Defying limits and the transference experiment18:35 The grounding line: who conducts and who doesn't21:00 Hydration, electrolytes, and cellular voltage23:23 Drinking from the firehose: biohacking without the overwhelm25:47 Get outside: nature, discomfort, and The Comfort Crisis28:10 A breakout 2026: books, a show, and a retreat30:34 The five pillars (and why exercise isn't #1)32:52 Where to find Joshua + the brands he stands behindRESOURCES:- Pulse PEMF — https://pulsepemf.com/- Vivobarefoot — https://www.vivobarefoot.com/us/- STEMREGEN (code JOSH) — https://www.stemregen.co/- The One Device (code JOSH, 10% off) — https://theonedevice.com/- Ra Optics — blue-light / daylight lenses — https://raoptics.com/- Book: "The Awareness Shift" by Joshua J. Holland — https://www.amazon.com/Awareness-Shift-Unearth-Pillars-Wellness/dp/1953153690- Book: "The Comfort Crisis" by Michael Easter- Joshua J. Holland (all links) — https://linktr.ee/joshuajholland🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

At Biohackers World, Josh sits down with Dimitri, creator of The One Device — a frequency wearable that layers infrared light, visible light, and sound into one small pendant designed to bring your nervous system back to balance.They cover the science behind it, the results of its first study (~90% reported less stress and better sleep), how Josh uses it 24/7 in circadian mode, and why he calls it a tuning fork for your energy system.5 Key Takeaways• The One Device combines infrared light, visible light, and sound pulsing at the same frequency — plus two vibrating crystals — so the effect is far greater than any one modality alone.• Modern life (Wi-Fi, screens, toxins, stress) pulls us out of the balanced state where our sympathetic and parasympathetic nervous systems are in sync. The device helps you return to that state.• The device doesn't "do" the healing — your body does. It simply creates the conditions of coherence so you have the resources to rest, digest, and repair.• Its first study showed ~90% of users reported noticeably less stress, better sleep, more calm, and more focus.• A copper Faraday-cage body means no Bluetooth and no EMF escape; the app syncs through vibration, and modes like circadian and voice/HRV analysis let you personalize it.Featured Sponsor Segment  This episode is brought to you by the very thing we're talking about — The One Device.I didn't come to Biohackers World because I had to. I came because I actually wear this thing every single day. As a biohacker, I've tried a lot of tools you have to take on faith. The One Device was the first one that looked good on me — a real conversation piece — and the first one where I could actually see a light being emitted, so I knew there was something happening beyond just "energy."What keeps it on my neck 24/7 is coherence. I fly constantly, I live in the middle of New York City, and I'm big on sensory awareness — I'm even writing a book called Sensory Movement. Keeping The One Device in circadian mode helps me stay in that balanced, rest-and-digest state a whole lot longer, no matter where I've landed. It's a tuning fork for your nervous system, sitting right over your heart.If you want to try it for yourself, head to theonedevice.com and use code JOSH.Link: https://theonedevice.com/ Code: JOSH8. Timestamps00:00 Meeting Dimitri at Biohackers World & why Josh wears The One Device daily01:05 What the One Device is: infrared, visible light & sound working as one02:24 Inside the first study — ~90% report less stress, better sleep, more calm03:35 Josh's take: the first biohacking device that actually looked good on him04:47 Breaking down the build: transducer, crystals & barely-there light and sound05:11 Solfeggio frequencies, the chakra colors & putting it on rotation06:50 A tuning fork for your nervous system: vagus nerve & heart coherence07:45 Customizing it: voice analysis, circadian mode & finding your number08:35 Copper Faraday cage — no EMF, and syncing the app through vibration09:01 Wearing it near the heart, the pacemaker note & HRV biofeedback10:40 Pricing, accessibility & etched birth-chart mandalasResources Mentioned• The One Device (use code JOSH) — https://theonedevice.com/• Biohackers World Conference — https://www.biohackers.world/• Dr. Jeffrey Thompson / Center for Neuroacoustic Research (HRV biofeedback & sound tech) — https://centerforneuroacousticresearch.com/• Sensory Movement — book in progress by Joshua J. Holland🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this in-the-field episode, Joshua sits down with the team behind Nea — an app that rewards you for eating at vetted, mindful restaurants across New York. We dig into the "incentive economy": matching a good intention with a good action. Then things get personal — Joshua walked the Nea crew through a 5-day, do-it-yourself fasting-mimicking reset built around Springbone bone broth. Only a few made it to day five, but everyone learned something bigger than a meal plan: who they are when the food goes away.STEMREGEN: Here's the thing about a 5-day reset like the one we ran with the Nea team: you're asking your body to do more with less. Fewer calories, less fuel — but you still want your cells firing, your recovery sharp, and your mind clear by day four instead of foggy on day two.That's exactly why I lean on STEMREGEN. It's a plant-based formula, backed by 20-plus years of research, that supports your body's own repair system by helping release your natural stem cells into circulation. When I'm putting my body through something — a reset, a hard training block, travel — this is the one I don't skip. It's not a stimulant and it's not a crutch. It's support for the system that actually does the rebuilding.If you've been curious about what real cellular support feels like, this is where I'd start.👉 https://www.stemregen.co — use code JOSH to save.Key Takeaways:- Nea connects "mindful consumers" with "mindful businesses" and rewards you for choosing well — every partner is personally vetted by the founders.- Eating healthy isn't restrictive. A burger or a pizza can be healthy when it's made with the right ingredients — the Mediterranean approach is inclusive, not punishing.- A reset is a mind game before it's a body game. The real shift is mental clarity — most people report it kicking in around day four.- Run the hunger checklist before you eat: Am I thirsty? Am I bored? Or do I actually need the nutrients? Most "hunger" is one of the first two.- You don't need the kit to reset. Hydrate hard, stay busy, keep movement light, and lean on a community — that's what carries you through.TIMESTAMPS:00:00 Gen Z, mindful eating, and the idea behind Nea02:30 Meet the team — why Italians built a healthy-eating app05:15 Every partner is vetted: the story behind the brands08:40 The incentive economy: matching good intentions with rewards12:00 How Joshua actually uses the Nia app day to day15:30 Community, isolation, and the "third place"19:00 The prolonged fast that started the whole conversation22:15 Designing a DIY fasting-mimicking reset26:00 Day 2 and the olives: real hunger vs. mental hunger30:20 The hunger checklist — thirsty, bored, or actually depleted?34:00 Day 4 clarity, better sleep, and "abbiocco"38:30 How to train, hydrate, and stay busy during a reset42:00 Breaking the fast at Springbone45:00 The new community reset — how to join48:00 Love yourself, and make the good choice easyRESOURCES:- Springbone Kitchen (bone broth + bowls, the reset partner) — https://springbone.com/- ProLon 5-Day Fasting-Mimicking Diet — https://prolonlife.com/- STEMREGEN (episode sponsor, code JOSH) — https://www.stemregen.co/- SunLife Organics NYC — https://sunlifeorganics.com/- Impact Kitchen NYC (site of the healthy food crawl) — https://www.impactkitchen.com/- Nea app (rewards for mindful eating in NYC) — https://neaapp.ai/🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

Recorded in NYC on Joshua's 45th birthday — and, for the first time, on a massage table — this heart-first conversation with emotional intimacy expert Allana Pratt covers morning rituals, being direct without manipulation, and why truth sets you free even when it stings.Allana shares the 6.5-year estrangement from her son that ended in a Mother's Day miracle, and together they explore how to feel a feeling all the way through — and move from excellent to living in your genius.5 Key Takeaways• Feel it all the way through. Emotions move in waves and pass. Shoving them down, projecting, or numbing keeps them stuck — feeling them fully turns pain into power.• Truth is love. Speak from an open heart with no attachment to the outcome. What someone does with your truth is about them, not you.• Feed yourself from the inside. When you stop needing approval from the outside in, you stop being manipulated by other people's reactions.• Put the ego in the backseat. You can't get rid of it — but who's driving determines your whole life. Soul up front, ego with a sippy cup.• Excellent isn't the finish line. You can be highly competent at something that still doesn't feed you. The "big leap" is letting it go to live in your genius.STEMREGEN This whole conversation with Allana kept circling back to one idea: your body is always talking to you. The tension, the tightness, the feeling that won't go away — it's information. And the work isn't to shove it down, it's to let it move all the way through so your body can do what it was built to do: repair.That's exactly why I take STEMREGEN. As we get older, the number of stem cells circulating in our bloodstream drops — and those circulating stem cells are the foundation of the body's natural repair system. STEMREGEN is a plant-based formula that supports the release of your own stem cells from the bone marrow so they can travel to wherever your body needs them most.For me it's part of the same philosophy I brought to this episode — recovery, feeling more, and giving your body what it needs to keep up with the life you're actually living.If you want to support your body's own repair system, go to https://www.stemregen.co/ and use code JOSH at checkout.Timestamps 00:00 Why I stopped needing you to like me02:30 A gratitude prayer to open the conversation05:00 Morning rituals: the AeroPress and a "witch's brew"10:00 Visualizing your day before it happens14:00 Learning to be direct without manipulation18:00 Truth is love — what people do with it isn't about you21:00 Letting go of the birthday party I thought I wanted25:00 Allana's 6.5-year estrangement and the Mother's Day miracle31:00 Co-parenting across two continents and three languages38:00 What an "emotional intimacy expert" actually does43:00 How to feel a feeling all the way through47:00 The TSA, a widow's ashes, and being an angel50:00 Sensory movement: feeling more in body, mind, and spirit56:00 From excellent to genius — the Big Leap most people skip62:00 A husband's message from the other side68:00 What we each want to call in next74:00 Closing: one degree of changeResources Mentioned • Allana Pratt (Intimacy Expert) — https://allanapratt.com/• Allana Pratt on Instagram — https://www.instagram.com/allanapratt/• Vivobarefoot — https://www.vivobarefoot.com/us/• Rasa (adaptogenic coffee alternative) — https://wearerasa.com/• Magic Mind — https://magicmind.com/• AeroPress — https://aeropress.com/• "The Big Leap" by Gay Hendricks (book)• STEMREGEN (episode sponsor) — https://www.stemregen.co/ — code JOSH🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

Joshua sits down with registered dietitian Christina O'Connor of Pendulum Life to unpack why the gut is the foundation of immune, skin, metabolic and brain health — and why most people are missing a keystone microbe called Akkermansia muciniphila.They get into leaky gut and the mucosal barrier, butyrate and your body's ability to make its own GLP-1, what CGMs reveal about movement after meals, fasting and resets, parasites and glyphosate, and how to reintroduce probiotics "low and slow."5 Key Takeaways• The gut is the foundation of whole-body health — immune function, skin, metabolism and even brain clarity all trace back to it • Akkermansia is a keystone microbe most people lack; it can't come from food, soil, or air — only from birth and breast milk, and until now was never available as a supplement • Akkermansia maintains your gut barrier by recycling old mucus and signaling fresh mucus production, helping prevent the "leaky gut" that lets food proteins and toxins into circulation • Butyrate-producing strains let your body make its own GLP-1 from fiber — the same hormone behind popular metabolic injections • Movement after meals (a walk or even squats) blunts blood-sugar spikes, and gut work should be reintroduced "low and slow" to avoid a hostile takeoverFeatured Sponsor Segment (STEMREGEN)This whole conversation comes back to one idea: give your body the tools it's missing, and let it do what it's built to do.That's exactly why STEMREGEN has stayed in my routine. Just like your gut has a repair crew working along the barrier, your body has its own repair system — your adult stem cells. STEMREGEN supports the release of those cells from the bone marrow so you can recover, adapt, and rebuild from training, travel, and everyday stress.We spend so much energy chasing the next hack. But the real wins usually come from supporting the systems you already have — your gut, your stem cells, your biology — instead of overriding them.Foundation first. Then optimize.https://stemregen.co/josh Use code JOSH to save 15% on your order.Timestamps00:00 Food as medicine: why Christina became a dietitian00:30 Akkermansia 101: the anaerobe you only get from birth & breast milk01:30 Why the gut influences every body system02:31 Welcome — meet Christina O'Connor of Pendulum Life05:23 From the NICU to the microbiome09:00 Pendulum's story, premature birth & early-life gut setup12:03 "I've tried everything" — where to actually start15:29 Hope after a C-section: it's not all or nothing16:25 Gut testing, butyrate & why Joshua had zero Akkermansia19:04 Gut tests aren't exact science — one piece of the puzzle20:30 Function Health, Hume Health & your health "avatar"22:41 How movement plays into the microbiome24:12 Athletes, endurance stress & the Akkermansia sweet spot25:09 Walking after meals & the "are you truly hungry?" checklist28:18 CGMs: personalizing what spikes your blood sugar31:07 Metabolic flexibility — how fast you return to baseline31:40 Akkermansia deep dive: gut barrier & leaky gut34:16 The mucus layer, goblet cells & the "cleanup crew"36:00 Butyrate, short-chain fatty acids & making your own GLP-138:20 Parasites, sushi & what's wrecking our guts39:44 Glyphosate, toxins & protecting the gut barrier41:03 Nightshades, fermentation & individual tolerance43:37 "Use it or lose it": reintroducing variety to the gut44:06 Low and slow: avoiding a hostile takeover45:47 Fasting, Prolon & resetting to baseline49:11 Joshua's DIY "holistic reset"53:03 Ketogenic diet, brain health & mental clarity56:08 Gut Fuel: diverse fibers + polyphenols58:40 How to use Gut Fuel (cold foods only — never hot)59:12 Resistant starch made simple + testing it with a CGM1:00:08 Where Pendulum is headed: more keystone strains1:01:26 Wrap-up & thank-yousResources MentionedPendulum Life — https://www.pendulumlife.com Pendulum Gut Fuel — https://pendulumlife.com/products/gut-fuel-pouch • Vitract (gut microbiome test) — https://vitract.com Function Health (blood testing) — https://www.functionhealth.com Hume Health (Body Pod + Band) — https://humehealth.com Prolon (5-day fasting-mimicking diet) — https://prolonlife.com Oura Ring — https://ouraring.com Join "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this short solo episode, recorded the night the Knicks made history, Joshua reacts to the largest comeback in NBA Finals history — New York erasing a 29-point deficit to beat the Spurs in Game 4.Drawing on his own experience in championship games, Joshua breaks down momentum shifts, why no lead is safe, and what this night teaches about resilience, fighting back moment by moment, and refusing to quit at rock bottom. Plus: his Knicks-in-6 prediction.  5 Key Takeaways• No lead is safe — momentum can shift in a single moment, in basketball and in life • Resilience means fighting back moment by moment, especially when all odds are against you • Rock bottom is often the setup for the comeback, not the end of the story • Predictions mean little — showing up and battling is what decides outcomes • Shared moments like this can unite an entire city around something bigger than itselfSTEMREGENThis episode is all about comebacks — and comebacks aren't just mental.Your body is built for them too. That's one reason STEMREGEN has stayed in my routine. It supports the release of your body's own adult stem cells — your built-in repair system — so you can recover, adapt, and bounce back from training, travel, stress, and everyday wear and tear.Because the goal isn't to avoid getting knocked down. It's to get back up faster.https://stemregen.co/josh Use code JOSH to save 15% on your order.Timestamps00:00 START – Why Joshua had to hop on for a quick solo episode 00:45 21 years in New York and turning 45 tomorrow 02:29 From Thunder heartbreak to backing the Knicks 04:55 Turning on Game 4 to a Spurs blowout 06:15 Down 29 in the third quarter — when most people check out 07:20 The Knicks make NBA Finals history 08:00 How this applies to your life: resilience, moment by moment 09:45 Knicks in six — Joshua's prediction 11:30 Update: travel, new tool reviews coming soon 12:14 Signing off🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

Joshua Holland visits Motion NYC for a hands-on exploration of modern wellness technology, frequency optimization, nervous system recovery, and human performance. Through aura scans, HRV testing, sound therapy, bio-tuning, and conversations with the Motion team, Joshua explores a powerful idea: perhaps wellness isn’t about biohacking at all.The discussion dives into recovery, coherence, frequency medicine, red light therapy, grounding, oxygen optimization, and why many of today’s wellness technologies are simply helping people reconnect with biological principles humans have relied on for generations. The result is a fascinating conversation about balancing innovation with the fundamentals of health.This episode is sponsored by The One Device.One of the most interesting parts of this week’s visit to Motion NYC was exploring how personalized frequency therapy can support recovery, focus, relaxation, and overall well-being.During the episode, I went through a sound sweep assessment to identify the frequency that brought my nervous system closest to a relaxed, balanced state. We then uploaded that frequency directly into The One Device, creating a personalized experience designed around my body’s unique response.What I appreciate about The One Device is that it isn’t trying to replace healthy habits. It’s designed to complement them.Whether you’re focused on recovery, stress management, meditation, sleep, or simply creating more moments of calm throughout your day, The One Device offers an easy way to bring frequency-based wellness into your daily routine.Learn more at https://theonedevice.com/joshuahollandUse code JOSH to save on your order.5 Key Takeaways 1. Many wellness technologies are designed to recreate natural inputs humans once received daily. 2. HRV and nervous system recovery provide valuable insight into stress and resilience. 3. Sound frequency therapy may help individuals move toward a more balanced physiological state. 4. Wellness is often less about optimization and more about consistency with foundational habits. 5. Community, recovery, movement, and environment play major roles in long-term healthTimestamps00:00 Why the term biohacking can be misleading00:42 Introducing Motion NYC and modern wellness technologies01:45 Aura scans and measuring energetic balance03:20 Understanding the sound sweep process05:15 HRV testing and nervous system recovery07:30 The importance of reaching crossover and coherence10:05 Frequency tuning and personalized wellness protocols12:45 Uploading personalized frequencies into The One device15:20 Exploring circadian mode and frequency cycling17:30 Motion’s partnership with The One device19:15 Why community matters in health and wellness21:05 Tour of Motion’s recovery technologies23:10 Cryotherapy, red light therapy, lasers, and recovery modalities25:00 The difference between optimization and biohacking27:45 Returning to foundational human biology30:10 Why wellness isn’t about hacking the body32:30 Creating intentional recovery protocols35:15 The future of human optimization and wellness37:00 Final thoughts on health, balance, and recovery🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this episode of Simply Walk The Talk, Joshua Holland sits down with Karen Zemer Arms, better known as Zuzu Unleashed, for a passionate conversation about gut health, nutrition, energy, and modern disease. Zuzu shares her personal journey reversing epilepsy naturally, explains why minerals and living foods matter, and discusses how constipation, processed foods, stress, and environmental toxins impact overall health.The conversation explores microbiome diversity, regenerative farming, emotional healing, food systems, modern medicine, and practical ways people can improve their energy and vitality starting today. From bowel movements and hydration to mindset and personal responsibility, this episode challenges conventional thinking while encouraging listeners to reconnect with nature and their own health autonomy.5 Key Takeaways 1. Gut health and regular bowel movements are foundational to overall health. 2. Modern processed foods and nutrient deficiencies contribute heavily to chronic disease. 3. Microbiome diversity improves through diverse fiber intake and living foods. 4. Stress, fear, and negative focus can directly impact physical healing. 5. Small daily changes like hydration, sunlight, movement, and better food choices can dramatically improve health over time.Sponsor Segment — StemregenA quick reminder that this episode is brought to you by Stemregen. Stemregen is designed to support your body’s natural stem cell release and recovery processes so you can stay active, energized, and resilient as you age.Whether the focus is movement, recovery, performance, or simply feeling better day to day, Stemregen has become a core part of Joshua’s wellness stack. Head to stemregen.co/josh and use code JOSH to save on your order.Timestamps00:00 Introduction to minerals, nutrients, and modern disease02:16 Welcome Zuzu Unleashed to the show04:06 Reversing epilepsy naturally through food and holistic health06:16 Energy, vitality, and reconnecting with nature08:17 The “Karen” mechanic story and advocating for yourself09:09 Transparency, social media, and authenticity in health11:11 Nature, nurture, and changing genetic expression12:13 The origin story behind the name “Zuzu”15:20 Building the Wedding Gardens of Wisconsin17:17 Moving to Georgia and building Lily Fields retreat center18:30 The meaning behind the labyrinth21:06 Why Americans are so unhealthy24:39 Minerals, vitamins, and nutrient deficiencies26:54 Autonomy, health awareness, and pandemic wake-up calls28:32 Gut health and the importance of bowel movements29:51 Good Poops and digestive health conversation31:52 Living foods, plants, and nutrient absorption34:36 Understanding the systems of the body36:06 Supplements, testing, and personalized health39:27 Diversity in food and microbiome health43:45 Dairy, inflammation, and circulation issues44:43 Using yourself as an N-of-1 experiment45:45 Regenerative farming and reconnecting with the land49:12 The Biggest Little Farm documentary discussion51:43 Holistic Health Educators and retreat work54:21 Before-and-after blood analysis and detox results57:38 Creating long-term health change through small habits59:36 The connection between mindset and healing01:02:00 Final thoughts and where to connect with ZuzuResources Mentioned • Zuzu Unleashed: https://zuzuunleashed.com • Holistic Health Educators: https://holistichealtheducators.com • Lily Fields Center: https://lilyfieldcenter.com • Zuzu on Instagram: https://www.instagram.com/zuzu_unleashed • Pendulum Gut Health: https://pendulumlife.com • Documentary: The Biggest Little Farm🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this episode of the Simply Walk the Talk podcast, Joshua Holland sits down with Dr. Cindy Howard to discuss healing, sexual health, communication, mindset, keynote speaking, functional medicine, and the power of presence. Dr. Cindy shares how language shapes identity, why discomfort is necessary for growth, and how personal adversity transformed her mission to help others through education and connection. The conversation also explores movement, nervous system awareness, grief, energy, and the importance of becoming exactly who you want to be.This episode is sponsored by StemregenStemregen is one of Joshua’s favorite tools for supporting recovery, resilience, energy, and overall wellness. Stemregen is designed to help support your body’s natural stem cell release process using a blend of botanicals and natural compounds.If you’re focused on movement, recovery, longevity, or simply feeling and functioning better day-to-day, this is one of the core products Joshua personally keeps in his routine.http://stemregen.co/joshUse code JOSH for 20% off at checkout.Key Takeaways • Why discomfort is necessary for growth and healing • The connection between language, mindset, and identity • How movement and sensory awareness create deeper connection • Why functional medicine requires individualized approaches • The importance of being fully present in everyday lifeTimestamps00:00 START00:32 Meeting through the Positively Altered Podcast01:16 The Home Hope Symposium and “movement snacks”03:19 Why Dr. Cindy’s stage presence stood out04:23 Breaking stigma around sexual health conversations06:35 Finding comfort in discomfort07:14 The emotional connection between feet and vulnerability10:05 Why lifelong learning matters12:12 Creating genuine connection through curiosity14:02 Dr. Cindy’s background in functional medicine15:19 The journey versus the destination mindset17:20 Speaking, teaching, and learning from audiences18:49 Growing up in Chicago21:38 Clinical practice versus keynote speaking23:23 The dopamine effect of speaking on stage26:45 Why impact matters more than perfection28:35 Sensory movement and keynote speaking29:42 Foot jokes, humor, and charity fundraising31:19 The Positively Altered journal and cancer journey35:38 Transforming adversity into purpose37:36 Future books and storytelling through medicine40:20 The Telepathy Tapes and connection after death43:52 The pink flamingo story46:24 Mindset, healing, and skepticism in wellness49:12 The danger of negativity and online criticism52:09 Advice for living more presently53:34 Why multitasking doesn’t exist54:05 The “I Am” exercise55:56 Final thoughts on language and identity56:05 How to connect with Dr. Cindy HowardConnect with Dr. Cindy Howard • Podcast: Positively Altered Podcast🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this episode of Simply Walk The Talk, Joshua Holland sits down with Sean Salemi in Marcus Garvey Park for a conversation about movement, discipline, resilience, and the unexpected paths that shape a person’s life.Sean shares his story of being born in Paris, moving to New York City as a child, discovering martial arts, studying film and acting, entering the modeling world, becoming a trainer, and developing a deep love for chess.The conversation moves through Harlem, outdoor fitness culture, Taekwondo, personal reinvention, barefoot movement, running mechanics, Hyperlite Optics, and a live chess breakdown that shows how strategy, patience, and awareness apply far beyond the board.5 Key Takeaways1.Movement can become a lifelong language for self-expression, discipline, and personal growth.2.Martial arts teaches resilience, timing, humility, and the ability to respond under pressure.3.Chess mirrors real life through strategy, patience, sacrifice, positioning, and long-term thinking.4.Community spaces like Marcus Garvey Park can become powerful hubs for fitness, connection, and belonging.5.Learning starts with curiosity, then grows through repetition, failure, and the willingness to keep showing up.Featured Sponsor: Hyperlite OpticsHyperlite Optics creates advanced eyewear designed to support healthier light exposure throughout the day. Their lenses use fullerene C60 technology to help transform light into more beneficial light, going beyond traditional blue-blocking glasses.Joshua and Sean both wear the Hybrid Series during this episode and talk about how the glasses feel clear, focused, calming, and useful both indoors and outdoors.Learn more: https://hyperlightoptics.com/Timestamp Outline00:00 START01:06 Sean explains the outdoor fitness culture at Marcus Garvey Park03:50 Joshua describes the park as an adult playground for movement, climbing, running, and balance05:03 Sean begins sharing his background and early life story07:46 Sean talks about being born in Paris and moving to New York City10:20 Sean discusses attending the High School of Art and Design14:35 How martial arts first entered Sean’s life17:43 Sean’s path through Brooklyn College, film, acting, and creative work19:25 A major transition point: work, school, and housing all shifting at once21:53 How Sean was discovered for modeling in New York City24:37 Returning to martial arts and becoming a Taekwondo instructor27:50 Joshua and Sean discuss resilience, adversity, and thick skin29:41 Sean explains how chess entered his life32:06 How chess blends competitiveness, creativity, strategy, and focus36:07 Joshua reflects on Sean’s go-getter mindset and their work together36:39 Sean talks about learning how to run through Joshua’s movement coaching37:46 Joshua and Sean discuss Hyperlite Optics40:01 Sean breaks down how to set up a chess board42:51 Basic chess piece movement begins45:10 The power of the knight46:39 How bishops move and control the board47:56 The power of the rook48:24 Why the queen is powerful and vulnerable49:14 How the king moves and why it must be protected51:25 Sean explains beginner chess strategy: openings, piece value, and development56:23 Joshua wraps the episode and teases the outcome of the chess game🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this episode of Simply Walk the Talk, Joshua sits down with Nurse Doza, also known as Jonathan Mendoza, for a wide-ranging conversation on holistic health, gut function, lab work, supplements, fasting, mindset, nervous system regulation, and building trust through education.They talk about why good health often starts with the liver and gut, how lab work can reveal patterns behind weight gain, fatigue, hormone issues, and mood, and why people need more than generic wellness advice. Nurse Doza also shares the story behind Good Poops, School of Doza, his Austin clinic, and how education, community, and simple daily action can help people feel better.Get Good Poops Protocol at goodpoops.org. Use code JOSH5 Key Takeaways 1. Gut and liver health are central to energy, mood, hormones, and inflammation. 2. Lab work can help remove the guesswork from health decisions. 3. Constipation, poor digestion, and bloating are common signs that the body needs support. 4. Mindset, sleep, diet, movement, and community all matter in real transformation. 5. Education builds trust and gives people tools they can return to over time.Featured ProductSTEMREGEN supports the release of your own adult stem cells, your body’s natural repair system. In this episode, Joshua and Nurse Doza discuss Christian Drapeau’s work and how STEMREGEN fits into the bigger conversation around recovery, repair, and longevity.Use code JOSH to save 15%.Timestamps00:00 START00:01 Joshua welcomes Nurse Doza to the show01:40 Nurse Doza explains the intentional design of his Austin clinic03:49 How Baldo helped connect Joshua and Nurse Doza05:46 The power of newsletters, systems, and clear messaging08:33 Education-first marketing and the “like me, know me, trust me, pay me” framework10:52 What Nurse Doza does as a practitioner13:09 IVs, glutathione, NAC, NAD+, and holistic care15:00 Why Nurse Doza and Baldo started a supplement company16:28 The story behind GoodPoops.org19:24 Why liver, gut, and berberine support became the Good Poops Protocol23:42 Building trust by talking honestly about digestion26:35 Why bowel movement frequency matters29:27 Fasting, appetite, hormones, and gut reset32:39 Why transformation requires willingness and support33:42 Mindset, business, and the lesson that “the answer is there”38:50 Why labs are a snapshot, but still useful41:33 Weight loss, trauma, support systems, and personalized care43:00 Free education, liver detox resources, and School of Doza45:21 Nurse Doza breaks down his supplement line49:31 Vitamin D, fish oil, and foundational supplements52:35 Joshua plans to visit Nurse Doza’s Austin clinic53:20 Sound beds, red light, BrainTap, and nervous system reset59:46 Joshua’s EMF-free BrainTap and Woojer setup01:04:42 The shared connection with Christian Drapeau and STEMREGEN01:08:25 Ideas for future community events with Vivo Barefoot and Nurse Doza01:10:07 School of Doza and accessible health education01:12:58 How to connect with Nurse DozaResources MentionedGood Poops: https://goodpoops.org ; code: JOSHNurse Doza: https://www.nursedoza.comSchool of Doza: https://schoolofdoza.comSTEMREGEN: https://stemregen.coVivo Barefoot: https://www.vivobarefoot.comBrainTap: https://braintap.comDefenderShield: https://defendershield.comTry Shed NAD+: https://www.tryshed.com🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this episode of Simply Walk The Talk, Joshua Holland meets Christian Drapeau in New York City for a conversation that starts with smoothies and fasting, then moves into brain focus, sensory overload, stem cell mobilization, and the body’s natural repair system.Christian explains why fasting can create sharper mental energy, how the reticular activating system helps the brain filter noise, and why supporting the body’s own stem cell release may be one of the most practical ways to improve repair, recovery, and resilience.They also discuss STEMREGEN, misconceptions about stem cells in capsules, stem cell injections versus endogenous stem cell mobilization, aging, inflammation, microcirculation, and what may be coming next in the world of targeted stem cell support.5 Key Takeaways1. Fasting may help the body shift into clearer, more efficient energy.2. The brain filters constant sensory input through systems like the RAS.3. STEMREGEN does not contain stem cells; it supports the release of the body’s own stem cells.4. Stem cell mobilization may support repair, recovery, and healthy aging.5. Lifestyle still matters: stress, movement, circulation, and inflammation all affect how repair happens.Featured ProductSTEMREGEN supports the release of your own adult stem cells, your body’s natural repair system.Christian Drapeau explains that STEMREGEN is not a stem cell capsule. It is a plant-based formula designed to help mobilize stem cells from the bone marrow into circulation, where the body can use them for repair and recovery.https://stemregen.co/joshUse code JOSH to save 15%.Timestamps00:00 START00:01 Breaking a fast in New York City02:00 Intermittent fasting and clean energy04:30 ProLon, ketones, and fasting-mimicking diets07:00 Sensory overload, stimulus, and energy09:00 The reticular activating system and focus12:00 Sensory movement, awareness, and meditation15:00 Why Christian is in New York17:30 SHA Wellness and therapeutic reset protocols20:00 How STEMREGEN could fit with stem cell therapy22:00 What STEMREGEN actually is25:00 Misconceptions about stem cells in capsules28:00 Aging and stem cell release31:00 Healthy populations and supplement research34:00 The historical context of stem cell science39:00 Endogenous stem cell mobilization43:00 Stem cell injections versus daily stem cell release47:00 Pluripotent, multipotent, and progenitor stem cells51:00 Fertility, repair, and future research55:00 Cost comparisons and realistic expectations59:00 Why people may not “feel” results immediately01:03:00 Stress, inflammation, circulation, and repair01:07:00 New STEMREGEN products on the horizon01:10:00 Joshua’s personal recovery stories01:14:00 Supporting the body and stepping out of the wayResources MentionedSTEMREGEN: https://stemregen.coUse code JOSH to save 15%Christian Drapeau’s book: Cracking the Stem Cell CodeSHA Wellness: https://shawellness.comImpact Kitchen: https://impactkitchen.com🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this personal episode of Simply Walk The Talk, Joshua sits down with his brother, Mario, for a raw conversation about grief, stress, health, and the kind of wake-up call that can change a life. They reflect on how Mario’s first trip to New York shifted his perspective years ago, and how a recent ProLon reset became another turning point at exactly the right time.Mario opens up about the emotional weight of losing their father, the stress of law enforcement, self-isolation, emotional eating, and the spiral that led him back near his heaviest weight. Together, the brothers unpack how habits form during hard seasons, how hard it can be to interrupt those patterns, and why sometimes it takes someone close to step in and help create momentum.They also talk through Mario’s experience using the ProLon fasting mimicking diet, what changed physically and mentally in just a few weeks, and how that reset helped him build a new sense of discipline, energy, and hope. This is an honest conversation about brotherhood, accountability, grief, and choosing to fight for a better future while there is still time.5 Key TakeawaysSometimes one decisive nudge can change the trajectory of a person’s life.Grief, chronic stress, and self-isolation can quietly fuel destructive health patterns.A reset can be about much more than weight loss; it can restore energy, mood, and momentum.Accountability from family can be uncomfortable, but it can also be life-giving.Real change often begins when someone decides they are done repeating the same cycle.ProLon Fasting Mimicking Diethttps://prolonlife.com/JOSHUAuse code: JOSH10This episode centers around Mario’s experience using ProLon as a structured reset during a difficult season. Joshua shares why he believed the kit would be a good fit, how the fasting mimicking diet works, and why it can help people interrupt unhealthy routines without doing a strict water fast. Mario explains how the reset helped him identify food triggers, improve his energy, and build a healthier rhythm moving forward.If you want to learn more about ProLon, Joshua mentions that he has used it himself and has seen how powerful it can be as a starting point for change.Timestamps00:00 START01:54 Joshua welcomes Mario back and shares his recent trip to Nashville02:09 The Soul Hope charity event and the story behind helping children in Uganda04:35 Looking back on Mario’s first trip abroad and their time in Italy05:53 The first visit to New York and why Joshua knew Mario needed a bigger vision06:49 Mario shares what it took for him to finally get on a plane and make the trip07:54 How that first New York trip led to a major life change back home10:06 Stories from Joshua’s early New York years and why exposure matters11:23 Mario reflects on moving away from home and beginning a new chapter13:10 The impact of their father’s passing, grief, and the toll of stress14:20 Joshua explains why he decided to send Mario the ProLon kit14:46 Mario describes how the reset came at exactly the right time16:12 The role of prayer, discipline, and committing fully to the process17:36 Mario shares the early results, including better energy and major weight loss18:56 Joshua explains what ProLon is and how a fasting mimicking diet works20:00 Mario talks about the habits he uncovered during the reset21:26 The visible changes in mood, energy, and attitude after making the shift23:57 Honest conversation about weight, health, and family accountability27:24 What Mario’s current routine looks like after finishing the reset29:12 Comparing old habits and daily food patterns to his new approach32:25 Stress, depression, em🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this solo episode, Joshua gives a behind-the-scenes look at some of the tools, products, and ideas shaping his current approach to movement, recovery, and sensory performance.He breaks down several pieces of gear he has been using recently, including Hyperlite Optics glasses, DefenderShield headphones, bio magnetism tools from MagnetRX, and the Rally orbital massager. Along the way, he explains why each one matters to him, how they fit into his broader philosophy of sensory movement, and why reducing noise, improving input, and supporting the nervous system can have a real effect on how the body feels and performs.This episode also introduces some of the thinking behind Joshua’s evolving sensory movement work, including the role of light, vibration, mechanoreception, grounding, and more intentional recovery practices.If you’ve ever wondered what tools Joshua actually uses or how he connects performance, recovery, and awareness in real life, this episode is the place to start.Resources & Links Mentioned • Hyperlight Optics: https://hyperlightoptics.com/?ref=JOSHUAHOLLANDDiscount code: JOSH10 • DefenderShield: EMF Protection & 5G Shielding World Leader • Rally Orbital Massager: https://collabs.shop/fhvboiDiscount code: JOSH50 • The One Device: https://theonedevice.com/joshuahollandCode: JOSHWhat You’ll Learn in This Episode • Why Joshua is excited about Hyperlite Optics and how they differ from standard blue blockers • How DefenderShield headphones changed the way he thinks about wireless exposure • What sensory movement means and why it is becoming a bigger part of his work • How Joshua uses bio magnetism and MagnetRX tools • Why vibration, mechanoreception, and recovery matter so much for movement quality • What makes the Rally orbital massager different from a standard massage gun • How Joshua thinks about building performance through better input, not just more outputKey Takeaways • Better performance starts with better sensory input • Recovery tools are most useful when they support awareness, not just convenience • Light, vibration, sound, and touch all shape how the body functions • Small changes in daily tools can have a bigger effect than people realize • Sensory movement is about reconnecting the body to higher-quality informationFeatured ProductSTEMREGENA lot of what Joshua talks about in this episode comes back to one central idea: helping the body function, recover, and adapt better over time.That’s one reason STEMREGEN fits naturally into this conversation. STEMREGEN supports the release of your body’s own adult stem cells—your built-in repair system. Whether you’re focused on resilience, recovery, long-term performance, or supporting the body through everyday wear and tear, repair capacity matters.https://stemregen.co/joshUse code JOSH to save 15% on your order.Timestamps00:00 Intro and why Joshua is doing more behind-the-scenes reviews02:00 Hyperlite Optics and the idea of going beyond blue blocking07:00 How Hyperlite fits into Joshua’s daily visual routine10:00 DefenderShield headphones and reducing Bluetooth exposure14:00 Running, awareness, and learning to tune into the body without constant audio input18:00 The sensory movement concept and Joshua’s evolving book ideas21:00 Bio magnetism, grounding, and balancing the body’s charge27:00 MagnetRX tools and how Joshua uses magnets in practice34:00 Rally orbital massager and why it feels different from a normal massage gun39:00 How Joshua uses vibration and foot activation in workshops and recovery44:00 Stomping, stairs, and building bone density through daily movement48:00 Final thoughts and upcoming interviews🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this episode, Joshua sits down with Dr. Emily Splichal, functional podiatrist, founder of Noboso, and author of Sensory Sapiens, for a conversation about feet, sensation, movement, and the deeper role sensory awareness plays in longevity.They explore how Dr. Emily’s work has evolved from Barefoot Strong into a much broader philosophy: that feet are not just biomechanical structures, but powerful sensory gateways that influence how we move, balance, feel, and connect to ourselves. Together, they discuss foot strength, body schema, interoception, movement quality, and why sensory stimulation may be one of the most overlooked aspects of health and performance.This conversation also gets practical. Dr. Emily shares how to begin reconnecting with the feet, what people can notice immediately by standing barefoot with intention, and why better movement starts with better awareness.If you care about movement, balance, presence, aging well, or understanding the body on a deeper level, this episode delivers.Key Takeaways • Feet are not just structural; they are deeply sensory • Better sensory awareness can improve movement quality and body control • Taking off your shoes helps, but intentional foot training matters more • Body schema plays a major role in performance, aging, and injury prevention • Longevity is not just about quantity of movement, but quality and presenceFeatured ProductSTEMREGENThis episode is a reminder that longevity is not built through one single habit. It comes from how well the body senses, adapts, repairs, and responds over time.That’s one reason STEMREGEN continues to fit so naturally into this broader conversation. STEMREGEN supports the release of your body’s own adult stem cells—your built-in repair system. Whether the focus is resilience, recovery, mobility, or long-term function, repair capacity matters.https://Stemregen.co/joshUse code JOSH to save 15% on your order.Timestamps00:00 Intro and why Joshua is excited for this conversation01:00 Meeting Dr. Emily and early Noboso memories02:30 Dr. Emily’s background as a functional podiatrist04:00 Why Noboso was created05:00 From Barefoot Strong to Sensory Sapiens07:00 Why feet are more than biomechanical structures09:00 Why taking off your shoes is only the start11:00 Interoception, awareness, and movement intent13:00 Practical sensory drills and how to reconnect with the feet16:00 Body schema explained19:00 Why body awareness matters for injury prevention and aging22:00 Heels, footwear, and intelligent recovery27:00 The evolution of Noboso products and education31:00 Why aesthetics are not the real goal of foot training35:00 The future of movement, longevity, and sensory health39:00 Dr. Emily’s vision for Noboso University and functional podiatry45:00 Virtual care, chronic cases, and slowing down enough to really listen49:00 Final thoughts and where to learn moreJoin "Simply Walk The Talk" Discord Dr Emily Splichal:  https://dremilysplichal.com/🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this solo episode, Joshua checks in from the middle of his fifth ProLon fasting mimicking cycle and explains why this protocol continues to be one of his favorite tools for resetting both body and mind.He breaks down what it feels like to move through the five-day process, why it has become easier each time, and how fasting mimicking helps him create more clarity, more discipline, and better awareness around food, habits, and energy. Joshua also shares how tools like the Hume Health Body Pod help him understand what is really happening inside his body beyond just the number on the scale.Along the way, he talks about creeping up to his heaviest weight, the role of stress eating and habit eating, and why this reset arrived at exactly the right time. He also shares why he decided to buy a kit for his brother so they could go through it together, and how that experience is inspiring him to create a more accessible version of this kind of reset for his own community in the future.This episode is a practical, honest look at ProLon, body awareness, and the deeper mindset shift that comes from pressing reset with intention.Key TakeawaysA reset can be as much mental as it is physicalBetter awareness leads to better choices around food and habitsWeight loss is only one part of the story; body composition matters tooFasting mimicking can help interrupt patterns without requiring extreme measuresSupport and community make change more sustainableFeatured ProductProLonProLon is a five-day fasting mimicking program designed to help support a reset without requiring a full water-only fast. Joshua has now used it multiple times and continues to come back to it because it helps him create clarity, tighten his habits, and reconnect with what his body actually needs.In this episode, he shares why this round came at the perfect time, what he’s noticing in real time, and why he believes this kind of guided reset can be powerful for people who want structure, support, and a clear protocol.Try ProLon here: https://prolonlife.com/JOSHUATimestamps00:00 Intro and ProLon round 5, day 4 check-in01:30 Why ProLon keeps getting easier each time03:30 Calories, BMR, and how Joshua thinks about energy needs06:00 Using the Hume Health Body Pod to track real changes08:30 The mental clarity and creative boost Joshua feels during ProLon11:00 How the five-day kit works13:00 Why this reset came at the perfect time16:00 Stress eating, habit eating, and comfort patterns19:00 Losing weight vs. understanding what the body is actually doing21:00 Using EMS and other tools to support muscle during a reset23:00 Why Joshua wants to create a more accessible version for his community26:00 Doing ProLon alongside his brother29:00 Community, accountability, and future live check-ins31:00 How often ProLon suggests repeating the protocol33:00 Final encouragement and sign-off🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this episode, Joshua sits down with one of his oldest friends in New York, Sean Capello, for a conversation that starts as a walk down memory lane and turns into a real discussion about transformation, motivation, and the power of better data.Joshua and Sean reflect on their early days in New York, shooting some of Joshua’s first fitness content long before social media fitness became mainstream. From rooftop workouts and jump rope videos to storm workouts during Hurricane Sandy, the two revisit the projects, training experiments, and friendship that shaped a big part of Joshua’s early career.The conversation then shifts into the real reason for the episode: Sean’s recent health transformation. After years of life changes, stress, fatherhood, pandemic weight gain, and a broken ankle, Sean found himself needing a better way to measure progress. What You’ll Learn in This Episode • How Joshua and Sean first started working together in New York • The early days of barefoot fitness content before it was mainstream • How Sean’s weight and health shifted through work stress, the pandemic, and injury • Why weight alone is a poor measure of health progress • How body-composition tracking can improve motivation and decision-making • What metrics like visceral fat, lean mass, and metabolic age can reveal • Why real transformation often starts with better awareness, not more guessworkKey Takeaways • Progress becomes easier to sustain when it is measurable in meaningful ways • Body composition is more useful than weight alone for understanding health • Lean mass, visceral fat, and metabolic age can offer a more complete picture • Motivation improves when someone can actually see change happeningFeatured SponsorSTEMREGEN supports the release of your body’s own adult stem cells—your natural repair system.Whether the goal is recovery, performance, resilience, or supporting the body through the wear and tear of everyday life, STEMREGEN is designed to help your system do what it was built to do: repair and adapt.Joshua has shared repeatedly that recovery is not just about rest. It’s about giving the body the support it needs to rebuild well. STEMREGEN is one of the tools he keeps in that conversation.https://www.stemregen.co/joshUse code JOSH to save 15% on your order.Timestamps00:00 Intro and why Joshua brought Sean on the show01:30 How Joshua and Sean met in early New York days03:00 Shooting some of Joshua’s first fitness content07:00 Early Vivo Barefoot memories and rooftop workouts10:00 Old creative projects, comedy concepts, and NYC stories14:30 How Sean first got pulled into biohacking and Bulletproof16:30 Sean’s first major body transformation17:30 Work stress, the pandemic, and injury-related weight gain24:00 Why Sean reached back out to Joshua for help26:00 Why the Hume scale became a game changer29:00 Weight loss vs. body composition and real motivation33:00 Walking through Sean’s progress data37:00 Visceral fat, lean mass, and metabolic age explained41:00 Muscle balance, asymmetry, and training awareness44:30 Why better tracking leads to better decisions46:00 Final thoughts and ProLon challenge mention🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this solo episode, Joshua Holland shares a behind-the-scenes recap of his first time at South by Southwest in Austin with the Vivo Barefoot team. What started as a rough week recovering from a brutal stomach bug quickly turned into a high-energy stretch of workshops, activations, movement sessions, and community events across the city.Joshua takes listeners inside the full experience—from Earth Gym with Thosh Collins and Vivo activations on South Congress, to teaching workshops, meeting new people, and getting a first look at Vivo Biome, a custom 3D foot-scanning and footwear concept.This episode offers a real glimpse into what it looks like to live and work in movement, while also navigating fatigue, recovery, and the need to find balance in a demanding season.⸻What You’ll Learn in This Episode • What it’s like working and teaching at South by Southwest • How Joshua recovered from a severe stomach bug right before travel • The concept behind Earth Gym and training in your environment • How Vivo Barefoot is building community through live activations • What Vivo Biome is and how custom 3D footwear could change the game • Why recovery and balance matter just as much as performance⸻Key Takeaways • Movement can happen anywhere when you learn to use your environment • Community-driven events create deeper connections than digital alone • Recovery isn’t optional—it’s part of performance • Teaching in real-world environments sharpens both skill and awareness • A full schedule can be meaningful, but it also requires intentional balance⸻STEMREGENYour body already has a built-in repair system: stem cells.STEMREGEN helps support the release of your own adult stem cells, which play a critical role in recovery, inflammation response, and overall resilience. Whether you’re dealing with wear and tear, training hard, or simply looking to support long-term health, this is one of the most powerful tools to have in your stack.https://www.stemregen.co/josh👉 Use code JOSH for 15% off your order⸻Timestamps00:00 Intro and life update03:00 Recovering from a severe stomach bug07:30 Traveling to Austin for SXSW10:45 First impressions of South by Southwest14:30 Earth Gym experience with Thosh Collins20:00 Vivo Barefoot activations and community events26:00 Vivo Biome and custom 3D foot scanning32:00 Workshops, teaching, and movement drills38:00 SXSW moments: rodeo, line dancing, and community44:00 Travel delays and getting back home48:00 Reflections on balance, recovery, and the season ahead🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

WORTH REVISITING: One of our most popular conversations on recovery and repair.This week on Simply Walk the Talk, we’re revisiting a powerful conversation between Joshua Holland and stem cell researcher Christian Drapeau, the scientist behind STEMREGEN. The discussion explores the real science of stem cell mobilization, why stem cells act as the body’s primary repair system, and why recovery often depends on factors most people overlook.Christian explains the discovery he made more than two decades ago and how specific plant compounds can increase circulating stem cells. The conversation explores why this matters for athletes, aging, inflammation, chronic issues, and everyday wear and tear.Joshua also shares his own recovery experiences, including how STEMREGEN supported his return from plantar fasciitis, Achilles tendinopathy, and even the early stages of rhabdomyolysis.Together they discuss skepticism, clinical data, real-world cases, and how properly “front-loading” the system can help the body access its natural repair mechanisms more effectively.This remains one of the most practical conversations on recovery, resilience, and the body’s ability to repair itself.STEMREGEN supports the release of your own adult stem cells—your body’s natural repair system. Developed from two decades of research, this plant-based formula helps increase circulating stem cells within hours, supporting recovery, tissue repair, and systemic resilience.Shop STEMREGEN: https://stemregen.co/joshUse CODE: JOSH to save 15 percent.5 KEY TAKEAWAYSStem cells are the body’s primary repair system—every injury, micro-trauma, and age-related decline involves stem cell activity.STEMREGEN is a stem cell mobilizer, not stem cells themselves, and increases circulating stem cells within 1–3 hours.Skepticism is normal, but both clinical data and real-world cases consistently show faster recovery when stem cells are mobilized.Stacking modalities amplifies repair—PEMF, red light, grounding, and nutrition all work better when more stem cells are available.Front-loading is key—higher doses for 30 days help the body catch up on accumulated repair needs before switching to maintenance.TIMESTAMPS00:00 START00:01 Joshua introduces guest Christian Drapeau02:27 The rise of stem cell research and STEMREGEN03:33 Burnout, inflammation, and why recovery sometimes forces you to slow down05:21 What STEMREGEN actually is and how it works07:27 How stem cell mobilization accelerates repair10:59 Joshua’s skepticism before trying the product12:00 The origin story and early scientific discoveries15:28 Stem cells as the body’s innate repair mechanism16:31 Why simple concepts often face the most resistance20:23 Joshua’s Achilles and plantar fasciitis recovery story23:15 How modalities like PEMF and red light leverage stem cells27:23 The role of clinical trials vs. real-world cases30:45 What studies show about heart, lung, and liver repair35:21 How long it takes to feel changes39:17 Front-loading: how to take the product correctly41:31 How to structure doses throughout the day42:56 When to stay on maintenance vs. cycles44:21 Typical repair timelines and post-injury protocols47:53 Joshua’s rhabdomyolysis recovery story50:52 Closing reflections from Christian52:43 Outro and upcoming collaborationsRESOURCES MENTIONEDSTEMREGENhttps://stemregen.co/joshCracking the Stem Cell Code – Christian Drapeauhttps://www.amazon.com/dp/1630061436🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this episode of Simply Walk the Talk, Joshua Holland sits down with creative director and sound innovator Gen Cleary to explore the profound relationship between music, vibration, and human health.Recorded on location in Times Square at the immersive tech and wellness showroom Tomorrow, the conversation dives into Cleary’s groundbreaking installation known as THE HUM—a multisensory chair that uses music and vibration to engage the body as a full-body receptor of sound.Cleary shares her journey from producing global dance-music residencies for artists like Calvin Harris, David Guetta, and Tiësto in Las Vegas mega-clubs to creating a wellness technology designed to reset the nervous system through vibroacoustics.The conversation explores the science behind sound therapy, the power of vibration in the body, and why music may function as a form of “nutritional input” for the nervous system. Joshua also shares his firsthand experience inside the HUM chair and discusses how sound, silence, and environment influence human performance and recovery.If you’ve ever felt music move through your body, this episode explains why—and how that experience might be used intentionally for healing, awareness, and nervous system regulation.⸻Key Takeaways1. Music may function like “nutritional input” for the nervous systemSound frequencies influence emotional states, neurological responses, and physiological regulation.2. The body is designed to receive sound through more than the earsVibration travels through water in the body, meaning sound can be experienced physically through tissues and bones.3. Vibroacoustic technology amplifies music’s therapeutic potentialDevices like THE HUM deliver sound waves through the body using transducers that stimulate the nervous system.4. Sound environments shape human physiologyConstant noise exposure—from cities to headphones—can keep the nervous system in a heightened state of stress.5. Humming may help regulate the nervous systemResearch suggests humming can stimulate the vagus nerve and help shift the body toward a parasympathetic state.⸻Featured ProductStemregen – Cellular Regeneration SupportHealthy stem cell activity plays a critical role in repair and recovery throughout the body. Stemregen is designed to support your body’s natural stem cell release and circulation, helping promote tissue repair, recovery, and long-term vitality.Many people exploring advanced wellness technologies—like sound therapy or vibroacoustics—are also interested in supporting cellular health and regeneration.Learn more and save with code JOSH:https://www.stemregen.co/jos⸻Timestamps00:00 START – Exploring The HUM in Times SquareJoshua introduces the experience and environment inside the Tomorrow showroom.02:15 – Meet Gen Cleary and the origin of The HUM06:10 – Why music has always been a tool for emotional release10:30 – From Vegas nightlife producer to sound wellness innovator15:40 – Sound as “nutrition” for the body21:15 – Noise vs music: how perception shapes the nervous system27:05 – Why modern life overstimulates our sensory system32:20 – Experiencing THE HUM: vibroacoustic sound immersion37:45 – How vibration travels through the body41:10 – The iso principle: matching music to emotional states47:00 – Humming and vagus nerve stimulation52:20 – Joshua experiences the HUM chair58:30 – How to experience THE HUM in New York City⸻Resources MentionedTHE HUM experiencehttps://www.meetthehum.comTomorrow Showroom (Times Square)https://tomorrow.nyc🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

Stemregen Recovery StackJoshua references the synergistic relationship between high-intensity PEMF and Stemregen Release.Stemregen is designed to support:• Endogenous stem cell mobilization• Circulatory efficiency• Cellular signaling• Tissue repair processesJoshua’s Recovery Stack page:https://www.stemregen.co/pages/josh-holland-recovery-stack-2026Use code JOSHSUMMARYIn this episode of Simply Walk The Talk, Joshua Holland welcomes Pete from PEMF Fit back to the show for a deep dive into optimal hydration, molecular hydrogen water, and the foundational role hydration plays in recovery and performance.They break down the OH1 hydrogen water device, structured water, UV sterilization, and why hydration quality matters more than most people realize. The conversation expands into high-intensity pulsed electromagnetic field (PEMF) therapy, circulation, nitric oxide production, cellular voltage, and how the body’s innate repair systems respond when the terrain is optimized.They also discuss the white paper exploring the relationship between PEMF and endogenous stem cell mobilization — and why circulation and signaling are just as important as quantity.This episode connects hydration, energy, recovery, and nervous system regulation into one cohesive framework.5 Key Takeaways 1. Hydration is foundational — cellular function depends on water quality. 2. Molecular hydrogen may support oxidative balance and energy production. 3. High-intensity PEMF supports circulation and microvascular flow. 4. Stem cell mobilization relies on signaling and terrain optimization. 5. Structured, mineral-balanced water improves mitochondrial efficiency.Books Mentioned • Supercharge Your Health with PEMF Therapy by William Pawluk • Power Tools for Health by William Pawluk • Healing Is Voltage by Jerry Tennant⸻Timestamps00:00 Pete returns to the show02:30 What is the OH1 hydrogen water device?07:00 Why hydration impacts PEMF results12:00 Molecular hydrogen explained18:00 Structured water & mineral balance24:00 Overview of the PEMF + stem cell white paper30:00 Age-related decline in endogenous stem cells35:00 Circulation, nitric oxide & microvascular flow42:00 Nervous system regulation & grounding48:00 Final thoughts — stay hydrated, stay pulsed⸻Connect with Pete • Website: optimalhydration.co.uk • PEMF Fit studios (UK & Europe) • Social links (insert)🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

Are your headphones harming your brain? In this episode, Dan DeBaun of DefenderShield joins Joshua Holland to explore EMFs, air tubes, and how to protect your body in a wireless world.🛡️ FEATURED PRODUCTDefenderShield — EMF protection gear for headphones, sleep, travel, laptops, and more.🛒 Shop now at defendershield.com/JOSHUAJHOLLANDFAN💥 Use code JOSHUAJHOLLANDFAN for a discount on your order.⸻🧠 5 KEY TAKEAWAYS • Not all EMFs are the same — ionizing and non-ionizing radiation impact the body differently, but both can disrupt cells. • Bluetooth headphones may emit low radiation, but even 0.1 watts can affect the frontal lobe. • Air tube headphones offer EMF-free audio by converting electrical signals into acoustic sound away from your head. • Common sources of exposure include phones, routers, laptops, and wearables — distance and duration matter most. • Simple practices like using Faraday pouches, ethernet, and grounding blankets can reduce daily EMF load.⸻⏱ TIMESTAMPS00:00 – Why Josh switched to air tube headphones02:00 – Dan’s telecom background & the moment everything changed05:00 – Understanding EMFs: ionizing vs non-ionizing12:00 – Bluetooth, wired, and air tube differences explained15:00 – The evolution of Josh’s tech habits & cumulative EMF exposure17:00 – The hidden cost of high-fidelity sound devices23:00 – Performance vs protection: can you have both?26:00 – Measurable changes in HRV and sleep quality28:00 – Why Wi-Fi, routers, and devices affect your sanctuary33:00 – Blue light’s impact on sleep, melatonin, and macular health36:00 – Cell danger response and stressor overload39:00 – The body as a capacitor — why recovery matters45:00 – Bestsellers: blankets, masks, and over-the-ear models48:00 – Grounding blankets and the importance of “floating ground”52:00 – HRV data from world travelers using DefenderShield58:00 – Where science meets product: continuous R&D60:00 – German study: cell towers and chromosomal change⸻🔗 RESOURCES MENTIONED • DefenderShield Products – https://defendershield.com/JOSHUAJHOLLANDFAN (use code JOSHUAJHOLLANDFAN) • Dan DeBaun on Instagram – @defendershield • Educational Blogs & Research – https://www.defendershield.com/learning-center • Faraday Pouches & Sleep Accessories – https://www.defendershield.com/product-category/emf-protection • Solo Tones App – https://www.solotones.com • BrainTap – https://braintap.com🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

This episode is supported by Stemregen and Joshua’s 2026 Recovery Stack.After intense travel, e-foiling wipeouts, saltwater abrasions, and back-to-back shoots, recovery isn’t optional — it’s strategic.The Recovery Stack is designed to support:• Cellular regeneration• Circulation and oxygen delivery• Tissue repair• Long-term resilienceIf you’re stacking red light, PEMF, grounding, and intelligent movement, internal recovery support matters just as much as external modalities.Explore Joshua’s Recovery Stack here:https://www.stemregen.co/pages/josh-holland-recovery-stack-2026?uid=9&oid=1&affid=387Use code JOSH at checkout.In this solo episode of Simply Walk The Talk, Joshua Holland shares a raw life update—from a super yacht trip through the Caribbean to a humbling first attempt at e-foiling, followed by a deep dive into recovery, PEMF therapy, and sensory-based movement.Joshua reflects on perspective after returning to winter-struck New York, the mindset shift between environments, and how recovery tools like PEMF, red light therapy, and tallow-based skin care supported his body after intense physical activity.He also previews an upcoming collaboration with Pulse PEMF, discusses the science behind cellular voltage, and shares insights from two powerful books shaping his work right now: Healing Is Voltage and Sensory Sapiens.This episode blends travel, humility, biohacking, skin health, energy medicine, and movement philosophy—exactly what Simply Walk The Talk is about.Subscribe, like, comment, and hit the notification bell — smash that button.⸻5 Key Takeaways 1. Perspective shifts everything — environment shapes mindset. 2. E-foiling is far harder than it looks and demands precise weight control. 3. Skin health is both internal and external — hydration matters. 4. PEMF therapy supports recovery at the cellular voltage level. 5. Sensory-based movement reconnects us to natural biomechanics.⸻Timestamps00:00 Caribbean trip & New York perspective06:30 Super yacht experience & levels of wealth10:15 Tallow, skin care, and sun exposure philosophy18:20 First time e-foiling — humbling lessons30:45 Knee recovery protocol (red light, ozone, PEMF)31:30 Pulse PEMF visit & behind-the-scenes manufacturing🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this episode of Simply Walk the Talk, Joshua Holland sits down with Steve Scott, founder of Carbogenetics and author of the upcoming book The Carbonated Body, to explore the misunderstood but critical role of carbon dioxide (CO₂) in human health.While oxygen is often celebrated as the cornerstone of performance and recovery, Steve explains why CO₂ may be just as important—if not more so—for nervous system regulation, blood flow, cellular oxygen delivery, mitochondrial efficiency, and inflammation control.Together, they unpack the science behind CO₂ tolerance, nasal breathing, recovery, and performance, and walk through practical applications including CO₂ inhalation, dry CO₂ bathing, and infrared-assisted CO₂ sauna therapy. This conversation reframes CO₂ not as a waste gas, but as a foundational driver of resilience, calm, and cellular efficiency.⸻5 KEY TAKEAWAYS 1. CO₂ is essential for oxygen delivery, not a waste byproduct 2. Increasing CO₂ tolerance improves performance, calm, and recovery 3. CO₂ directly enhances blood flow, capillary dilation, and oxygen release 4. CO₂ therapy can support recovery, inflammation reduction, and nervous system regulation 5. Modern breathing habits may be unintentionally reducing CO₂ efficiency⸻EPISODE BREAKDOWN & DISCUSSION POINTSCO₂ vs Oxygen: Rewriting the NarrativeSteve explains why oxygen saturation alone does not guarantee oxygen delivery to cells—and how CO₂ is the missing variable that allows oxygen to actually reach and be used by tissues.CO₂ Tolerance & Nervous System BalanceFrom panic attacks and anxiety to athletic performance and focus, CO₂ plays a key role in regulating the sympathetic and parasympathetic nervous systems. The classic “paper bag” example highlights how rebreathing CO₂ restores calm.CO₂ Inhalation & Performance TrainingThe CO₂ inhaler allows precise control of CO₂ exposure to train tolerance, improve nasal breathing at higher intensities, and enhance recovery without stimulants.Dry CO₂ Bathing & Full-Body EffectsThe BodyStream CO₂ suit enables transdermal absorption of CO₂, producing profound parasympathetic relaxation, improved circulation, and deep recovery—often reflected in dramatic HRV improvements.CO₂ + Infrared: Next-Level RecoverySteve introduces the CO₂ sauna system, combining infrared heat with CO₂ exposure to dramatically increase absorption, blood flow, and oxygen utilization—supporting recovery, inflammation reduction, and tissue repair.⸻FEATURED GUESTSteve ScottFounder of CarbogeneticsAuthor of The Carbonated BodyA long-time researcher and innovator in CO₂ therapy, physiology, and performance optimization.⸻FEATURED PRODUCTS & RESOURCESCarbogenetics CO₂ SystemsCO₂ Inhaler (Trainer)BodyStream CO₂ SuitBodyStream CO₂ SaunaLearn more at:https://carbogenetics.com⸻EXCLUSIVE LISTENER DISCOUNTUse code JOSH for 15% off Carbogenetics products.Join "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6feb🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this solo update, Joshua Holland shares a personal and professional check-in to kick off the year. He reflects on momentum, discernment with time and energy, and how his work continues to evolve at the intersection of movement, recovery, frequency-based therapies, and modern health optimization. The episode covers a newly completed certification, insights from leading practitioners in the biohacking and rehabilitation space, and a personal lifestyle experiment that has already produced noticeable changes in sleep, nervous system regulation, and overall well-being.⸻Key Takeaways 1. Momentum is built through discernment, not constant output 2. Continuing education sharpens intuition and effectiveness over time 3. Frequency-based and reflexive therapies offer wide-ranging applications 4. Protecting client vulnerability creates deeper trust and results 5. Reducing daily EMF exposure can meaningfully impact sleep and recoveryThe One DeviceThis episode is supported by The One Device — a wearable frequency, light, and sound pendant designed to support recovery, stress resilience, sleep quality, and heart rate variability (HRV).The One Device delivers a combination of infrared light, micro-vibration / sound, and resonance-based technology throughout the day. It can be worn on the body, placed in your environment, or used bedside at night, making it easy to integrate into daily life without adding friction.What sets it apart is its intentional design: • No Bluetooth • No EMF • No apps or screens • USB charging • Jewelry-style form factor that fits real lifeRather than demanding attention, The One Device works quietly in the background—supporting the nervous system and recovery while you move through your day.Learn more here:👉 https://theonedevice.comuse code: JOSHTimestamps00:00 Momentum, curiosity, and discernment02:30 Protecting client trust and vulnerability05:10 Continuing education and new certification08:40 Motion PT and systems-based recovery12:10 EQ Flux Pro and reflexology applications15:40 Removing Bluetooth headphones and EMF awareness18:45 What’s coming next and listener Q&A🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

Joshua Holland recently joined Stretch2Go Podcast for a wide-ranging conversation on health optimization, barefoot living, and practical biohacking strategies that anyone can apply.Hosted by Ian Ray, this episode explores Joshua’s personal journey—from lifelong curiosity and early movement exploration to becoming a leader in barefoot education and holistic performance coaching. The conversation moves through footwear, movement, community, and the overlooked fundamentals of health that cost little to nothing but deliver meaningful impact.⸻Episode OverviewIn this episode, Joshua discusses: • How curiosity and experimentation shaped his approach to health optimization • His early exposure to barefoot running after reading Born to Run and working alongside pioneers in the space • Why modern footwear often interferes with natural foot function • The role of proprioception, toe splay, and sensory feedback in movement and longevity • Why “function over fashion” matters—especially when it comes to shoes • Simple, low-cost biohacking practices that support resilience and well-being • The importance of discomfort, nature exposure, and real-world community for long-term healthJoshua also shares insights from his work with Vivo Barefoot, where he leads coaching and education efforts in the U.S., and explains how barefoot principles apply far beyond footwear.One tool I use consistently is The One Device.It’s a wearable pendant that combines light, sound, and frequency-based support to help with recovery, stress resilience, sleep, and HRV—without Bluetooth or EMF exposure. You can wear it, place it nearby, or keep it by your bed.The One Device — a wearable light, sound, and frequency-based tool for daily resilience and recovery.https://theonedevice.comUSE CODE: JOSH for a nice discount⸻Key Takeaways • Health optimization is rooted in curiosity, testing, and real-world feedback • Barefoot or minimalist footwear allows the foot to function as intended • Toe splay, sensory input, and ground contact play a foundational role in movement health • Many common foot issues stem from restriction, not weakness • Biohacking does not require expensive tools—nature and movement are powerful starting points • Community, touch, and shared experience are essential components of wellnessAbout the PodcastThis episode originally aired on the Stretch2Go Podcast, a show focused on movement, fascia, recovery, and performance through the lens of Fascial Stretch Therapy (FST) and modern wellness practices.Hosted by Ian Ray, the Stretch2Go Podcast features conversations with coaches, practitioners, and thought leaders exploring how the body moves, adapts, and performs—both in training and in everyday life.⸻Stretch2Go Podcast Links • YouTube: https://www.youtube.com/@stretch2go • Spotify: https://open.spotify.com • iHeartRadio: https://www.iheart.com • Instagram: https://www.instagram.com/stretch2go🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this episode of Simply Walk The Talk, Joshua Holland walks through one of his most-used travel tools: the FlexBeam light therapy device.Joshua explains how he blends ancestral wisdom—using natural, accessible tools—with modern technology to support recovery, sleep, and performance while traveling. He breaks down the FlexBeam setup, band options, control system, and the three light therapy programs (skin, muscle, and deep joint support), sharing practical, real-world use cases from airports to post-workout recovery.This is a hands-on walkthrough for anyone curious about portable red and infrared light therapy and how to integrate it seamlessly into daily life or travel routines.⸻🧠 Key Takeaways•Why portable light therapy is ideal for frequent travelers•How FlexBeam’s band system allows use on nearly any body area•The difference between red light and infrared light applications•How to choose between the three FlexBeam programs•Simple ways to integrate light therapy into recovery, sleep, and meditation⸻FlexBeam is a portable red and infrared light therapy device designed for targeted recovery, skin health, muscle support, and joint care. Its modular band system allows it to be worn across the neck, spine, calves, arms, or joints—making it especially useful for people on the move.Get Flexbeam here: https://recharge.health/product/flexbeam/?ref=w8n1M0kbBAodzUse Code: JOSHHOLLAND ⏱️ Timestamps00:00 Why light therapy is always in Joshua’s travel toolkit01:10 Unboxing the FlexBeam and overview of included bands03:10 Using the device discreetly in airports and on planes05:10 Powering on the device and understanding battery signals06:40 Program 1: Skin and surface (red light)08:20 Program 2: Muscles and tissue (red + infrared)09:45 Program 3: Deep tissue and joints (infrared)🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this “Elephant in the Room” conversation, Joshua Holland sits down with Alex Conley, founder of KONO Nutrition, for a wide-ranging discussion that starts with light and vision (Raw Optics, colorblindness, and Irlen spectral filters) and quickly deepens into Alex’s personal health journey—being diagnosed with acute lymphoblastic leukemia as a child, the mindset his parents instilled, and how that experience shaped his mission to help people “put health first.”  They also unpack what differentiates KONO’s approach in a low-trust supplement world: ingredient sourcing, nature-first formulation logic, and why “missing” inputs like trace minerals and silica matter—especially in hydration.  5 Key TakeawaysMindset and community can shape outcomes: Alex shares how his parents protected him from fear and consistently reinforced courage during years of treatment.Health first is a business standard, not a slogan: KONO frames every decision—ingredients, products, education—around “health first.”  Color + light matter: Discussion covers colorblindness, screen light exposure, and why some people explore spectral filter lenses (Irlen).  Electrolytes are more than salt + magnesium: Alex explains KONO’s hydration focus on trace minerals and silica to support deeper “full body” hydration.  Soil health ties to human health: The conversation connects modern depletion and sourcing practices to how people think about nutrient density and recovery.Featured PartnersKONO NutritionKONO Nutrition formulates supplements around one standard: Health First—with an emphasis on intentional sourcing and nature-aligned formulation.  Discount code: JOSHWebsite: KONO Nutrition : https://kononutrition.com/The One Device — wearable frequency + light + sound pendant — A jewelry-style wearable that delivers infrared light, micro-vibration/sound and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery and HRV. Worn on the body, in the environment, or by the bed; charges via USB and intentionally emits no Bluetooth / no EMF. Learn more: https://theonedevice.comuse code: JOSH Timestamps00:00 START00:02 Intro, “Elephant in the Room,” Raw Optics frames (Tempest Daylight)  05:00 Colorblindness discussion + corrective lens curiosity07:15 Irlen Institute and spectral filter lenses (overview)  09:15 Alex’s childhood leukemia diagnosis and early memories14:45 Family support, community rallying, and resilience18:00 LLS hero moment + mother’s journal story22:40 “Health First” mission and KONO’s purpose  24:30 GNC origin story, functional medicine curiosity, ikigai pivot35:50 How KONO started: first product + formulation standards40:15 What “KONO” means (and the backstory)43:30 KONO’s best-seller: full body Hydrate+ and why trace minerals + silica matter  50:30 Soil depletion, nutrient density, and real-world implications55:20 Code JOSH, where to find Alex + closingGuest: Alex ConleyKONO Instagram: @kononutrition  Alex Instagram: @alexdconley (as shared in the episode)🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this New Year solo episode, Joshua Holland reflects on the past year’s biggest lessons — from deep work with Vivo Barefoot and the “No Turning Back” backcountry experience, to the value of saying yes to hard things that expand capacity. He shares why variety in movement matters, why community matters even more, and how grief can become fuel for building something meaningful.The episode also turns personal: Joshua speaks candidly about the loss of his father, what that season demanded from him and his family, and why he’s committed to bringing more health-forward community spaces back to Oklahoma — starting with the people and places that raised him.5 key takeaways 1. Variety in movement builds resilience — not just one lane (running-only, Hyrox-only, CrossFit-only). 2. Saying yes to hard, meaningful adventures changes identity and expands what feels possible. 3. Foot health and ground-up strength are foundational — and barefoot footwear can support more natural mechanics. 4. Grief can become direction when it’s honored, processed, and converted into service. 5. Community is a health intervention — isolation compounds pain; connection creates momentum.Featured productSTEMREGENSTEMREGEN supports the release of your own stem cells — key for recovery, tissue repair, and performance.https://www.stemregen.co/collections/allUse code JOSH to save 15% on your entire order.Timestamps00:00 START — New Year reflections and why Joshua values reflection over resolutions01:05 — Highlights from the year: Vivo Barefoot work and big adventures02:35 — Why “variety of movement” matters for longevity and capability03:35 — The Speed Project and why Joshua says yes first04:25 — The Air Libre / Vivo Barefoot backcountry experience near Whistler05:40 — “No Turning Back” documentary and the creators behind it06:15 — 10 peaks, ~60km, ~47 hours: the reality of the trek07:40 — Barefoot boots, foot mechanics, and why conventional boots can change movement08:50 — Pack weights, rucking realities, weather swings, and Starlink in the backcountry10:40 — Building community: Austin, NYC, hikes, workshops, “Coffee and Chill”12:40 — The GoRuck event story: saying yes before knowing what it is15:10 — Rucking basics: what it is and why it works16:10 — Ion weighted vest: fit, weight, warmth, and the “warm hug” effect22:30 — Why 2026 feels promising — but Joshua doesn’t want to “ruin the surprise”24:35 — Loss, family, and the two-year anniversary of his father’s passing29:30 — Holding joy and grief together: birthdays, holidays, and meaning32:10 — Why Joshua wants to build something health-forward in Oklahoma36:10 — Regenerative farming vision: movement + real food + removing barriers38:00 — The role of community in healing; helping his brother reconnect socially40:20 — Accountability: if no one else builds it, Joshua may build it42:10 — Invitation to reach out with resources, places, and connections44:10 — Closing message: lift people up, share with someone who needs itResources mentionedVivo Barefoot YouTube (search “No Turning Back”) — https://www.youtube.com/@vivobarefootVivo Barefoot — https://www.vivobarefoot.comAir Libre — https://airlibre.comGORUCK — https://www.goruck.comRAB Packs — https://rab.equipment/usFlower Child — https://www.iamaflowerchild.comNeighborhood JAM — https://www.neighborhoodjam.comJoin "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

Joshua Holland sits down with Cindy Lam, a certified meditation and breathwork trainer with The Art of Living and a longtime New Yorker with a two-decade career in major real estate development. Cindy shares how her first Art of Living course in 2017 introduced her to meditation, shifted her relationship with stress, and changed how she shows up as a professional, mother, and community member.   THE ONE DEVICEwearable frequency + light + sound pendant — A jewelry-style wearable that delivers infrared light, micro-vibration/sound and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery and HRV. Worn on the body, in the environment, or by the bed; charges via USB and intentionally emits no Bluetooth / no EMF. Learn more: https://theonedevice.com/joshuahollandUSE CODE: JOSHKEY TAKEAWAYS • Meditation often becomes real only after it’s experienced—not just explained. • Identity “labels” can create pressure; practices can help people relate to those roles with less strain. • Starting the day “charged up” builds resilience when stressors inevitably hit. • Sustainable growth can include letting go of outcomes while staying fully committed to actions. • Service (seva) and community (sangha) can add energy rather than consume it.TIMESTAMPS00:00 Welcome 04:15  Realizing what “no stress” feels like10:05 Identity, labels, and why letting go can feel scary (and how it can happen gently)18:20 Cindy’s pre-meditation career pace23:20 One World Trade Center: complexity, stakeholders, and meaning25:35 World Meditation Day at the Oculus39:30 Cindy’s daily practice41:45 service and community as a core part of the path47:10 : unity and what the world needs53:05 How to follow, join, and participate (NYC + livestream)Guest bioCindy Lam is a certified meditation and breathwork trainer with The Art of Living who has guided many towards greater calm, clarity, and emotional resilience through the teachings of Gurudev Sri Sri Ravi Shankar. After discovering Art of Living during a period of deep personal reflection, she experienced a transformative shift that reshaped not only her inner world but also how she leads and serves. A longtime New Yorker of 25 years, Cindy brings more than two decades of experience in real estate development, contributing to over $1 billion in commercial, residential, and infrastructure projects, including the World Trade Center redevelopment and the Second Avenue Subway—yet her greatest passion now lies in sharing practices that help others find peace amid the pace of modern life.Resources and links • World Meditation Day (NYC Oculus + global livestream registration):  https://event.us.artofliving.org/us-en/lp1/the-world-meditates-with-gurudev/ • Art of Living (US site):  https://www.artofliving.org/us-en • Art of Living NYC Center page:  https://members.us.artofliving.org/ • Find an Art of Living course (US):  https://members.us.artofliving.org/ • Gurudev Sri Sri Ravi Shankar (Instagram):  https://www.instagram.com/gurudev/ • Art of Living NYC (Instagram):  https://www.instagram.com/artoflivingnyc/🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

IIn this solo Thanksgiving re-release, Josh revisits Exercised by Harvard professor Daniel Lieberman—a fascinating look at the science of physical activity, rest, and health. As many people slow down for the holiday, Josh offers a thoughtful reminder that movement doesn’t need to be extreme to be meaningful. Using his Readwise app, he walks listeners through key highlights from the book, why humans evolved to conserve energy, and how our modern relationship with exercise often conflicts with the biology we inherited. From post-meal walks after a big Thanksgiving plate to debunking familiar fitness myths, this episode brings practical insights and a timely nudge toward simple, sustainable movement.Before diving in, Josh shares a quick note of gratitude for everyone who listens, supports, and shares the show. This community continues to grow because of you.5 Key Takeaways • Why “exercised” means more than just fitness—it also means stressed, anxious, and harassed. • How humans evolved to conserve energy and avoid unnecessary exertion. • The importance of low-effort, consistent movement like post-meal walks. • Why making exercise necessary and fun is more sustainable than forcing workouts. • Key myths busted: running and knees, sitting vs. standing, cardio vs. weights, and walking for weight loss.Timestamps00:00 START – Josh introduces his new “book review” style episodes.01:30 – Using Readwise to capture and revisit book highlights.04:50 – The meaning of “exercised” and the difference between voluntary vs. involuntary movement.07:20 – Why humans evolved to conserve energy and avoid unnecessary activity.09:40 – Postprandial walks and the health benefits of regular, natural movement.11:50 – Simple guidelines: make exercise fun, do some cardio, add weights, and keep it up as you age.12:30 – Debunking myths: sitting is the new smoking, running ruins your knees, cardio vs. weights.14:30 – Why walking can help with weight loss and even function as interval training.16:50 – How Lieberman frames exercise as a mismatch between modern life and evolution.18:30 – Josh’s reading habits, Goodreads profile, and book recommendations request.19:50 END – Wrap-up and invitation to share favorite books.Resources Mentioned • Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Lieberman – https://a.co/d/7GB9tA0 • Readwise app – https://readwise.io/ • Josh’s Goodreads profile – https://www.goodreads.com/The Japanese Walking Method: https://health.yahoo.com/wellness/fitness/exercise/articles/japanese-walking-fitness-trend-goes-161435203.html🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this episode, Joshua Holland sits down with movement coach and athlete Jordan Alexander, who just completed something almost no one attempts: a 21-kilometer half marathon fully barefoot. Jordan shares the mental, physical, and spiritual journey behind this achievement — from God telling him to run it, to training in barefoot shoes, to switching to no shoes at all, to the surprising advantages (and painful sections) of running on grass and modern pavement.If you’ve ever wondered how to start barefoot running, how to transition safely, or how faith, family, and mindset can help you do something you didn’t think was possible, this episode delivers an inspiring and deeply practical roadmap.Featured Product — STEMREGENSTEMREGEN supports your body’s natural stem cell release — essential for recovery, tissue repair, and reducing inflammation. It’s one of Joshua’s most trusted daily supplements for performance, longevity, and healing.Use CODE: JOSH to Save 15% on your entire order.––––––––––––––––––––––––––––––5 KEY TAKEAWAYS 1. Jordan ran an entire half marathon fully barefoot — no shoes, no socks — after months of training in barefoot shoes. 2. The transition to barefoot running must be progressive, starting with walking barefoot at home, then grass, then short runs. 3. Running on grass provided recovery and speed boosts, described by Jordan as “Mario Kart power-up moments.” 4. Faith was central to Jordan’s journey, including feeling called to do it before he felt physically ready. 5. Modern shoes weaken natural foot mechanics, while barefoot practice strengthens stability, balance, and long-term mobility.––––––––––––––––––––––––––––––TIMESTAMPS00:00 START — Joshua introduces Jordan Alexander00:40 — Jordan reveals his half marathon barefoot accomplishment01:45 — Feeling scared but spiritually led02:34 — Switching from modern shoes to barefoot shoes03:47 — The unexpected marathon invitation04:10 — “No Shoes November” and barefoot training04:55 — Race-day nerves05:33 — The minimalist race kit (shorts, bib, headband — no shoes)06:08 — Captured moment: Jordan praying before the race06:59 — Finding grass on the course and feeling protected07:57 — Running grass vs pavement — “God made a way”08:45 — “This felt like Mario Kart power-ups”09:50 — Hitting the hard pavement sections10:36 — Mile 10: Family encouragement + “God said keep going”11:15 — Calf cramps, pushing through, crossing the finish line11:44 — Nasal breathing the entire race12:51 — Joshua explains why this achievement matters13:19 — Barefoot running vs modern shoes14:20 — Jordan based in Puerto Vallarta14:40 — How Joshua and Jordan originally met18:07 — Why Joshua highlights stories like Jordan’s19:46 — Jordan shows his bruised toes24:24 — Old-school runners give Jordan respect24:49 — Teaching a 17-year-old how to start barefoot safely25:53 — Joshua explains the proper barefoot transition process28:34 — Why shoes were created — and what changed29:50 — Jordan’s year-long transition into barefoot shoes31:16 — How long it actually takes to transition35:04 — Jordan’s background in bodywork and mobility35:34 — Learning to love feet and building stability––––––––––––––––––––––––––––––RESOURCES MENTIONEDVivo Barefoot Shoes — https://www.vivobarefoot.comAnimal Flow — https://animalflow.comSTEMREGEN — https://stemregen.co (Use code JOSH)Joshua Holland Instagram — https://www.instagram.com/iamjoshhollandJoin "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6feb🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this episode, Joshua sits down with Christian Drapeau, the scientist behind STEMREGEN, to break down the real science of stem cell mobilization, why stem cells are your body’s primary repair system, and why most people misunderstand how recovery actually works. Christian explains the discovery he made more than 20 years ago, how plant compounds can increase circulating stem cells, and why this matters for athletes, aging, inflammation, chronic issues, and everyday wear and tear. Joshua shares his own recovery stories, including how STEMREGEN helped him bounce back from plantar fasciitis, Achilles tendinopathy, and even the early stages of rhabdomyolysis. The two discuss skepticism, clinical data, real-world cases, and how to properly “front-load” your system to get the most from your body’s innate repair mechanisms.This is a high-level, honest, and accessible conversation about what actually supports repair, performance, and longevity.⸻STEMREGEN supports the release of your own adult stem cells—your body’s natural repair system. Developed from two decades of research, this plant-based formula helps increase circulating stem cells within hours, supporting recovery, tissue repair, and systemic resilience.Shop STEMREGEN: https://stemregen.coUse CODE: JOSH to save 15 percent.⸻5 KEY TAKEAWAYS 1. Stem cells are the body’s primary repair system—every injury, micro-trauma, and age-related decline involves stem cell activity. 2. STEMREGEN is a stem cell mobilizer, not stem cells themselves, and increases circulating stem cells within 1–3 hours. 3. Skepticism is normal, but both clinical data and real-world cases consistently show faster recovery when stem cells are mobilized. 4. Stacking modalities amplifies repair—PEMF, red light, grounding, and nutrition all work better when more stem cells are available. 5. Front-loading is key—higher doses for 30 days help the body catch up on accumulated repair needs before switching to maintenance.⸻TIMESTAMPS00:00 START00:01 Joshua introduces guest Christian Drapeau02:27 The rise of stem cell research and STEMREGEN03:33 Burnout, inflammation, and why recovery sometimes forces you to slow down05:21 What STEMREGEN actually is and how it works07:27 How stem cell mobilization accelerates repair10:59 Joshua’s skepticism before trying the product12:00 The origin story and early scientific discoveries15:28 Stem cells as the body’s innate repair mechanism16:31 Why simple concepts often face the most resistance20:23 Joshua’s Achilles and plantar fasciitis recovery story23:15 How modalities like PEMF and red light leverage stem cells27:23 The role of clinical trials vs. real-world cases30:45 What studies show about heart, lung, and liver repair35:21 How long it takes to feel changes39:17 Front-loading: how to take the product correctly41:31 How to structure doses throughout the day42:56 When to stay on maintenance vs. cycles44:21 Typical repair timelines and post-injury protocols47:53 Joshua’s rhabdomyolysis recovery story50:52 Closing reflections from Christian52:43 Outro and upcoming collaborations⸻RESOURCES MENTIONEDSTEMREGEN: https://stemregen.coCracking the Stem Cell Code (Christian’s book): https://www.amazon.com/dp/1630061879PEMF Research Overview: https://pubmed.ncbi.nlm.nih.govRed Light Therapy Research: https://pubmed.ncbi.nlm.nih.govJoin "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6feb🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

This episode is brought to you by The One Device — a wearable frequency, light, and sound pendant designed to bring balance back to your body’s natural rhythm.It’s a jewelry-style wearable that delivers gentle infrared light, micro-vibration, and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery, and HRV.Wear it on your body, keep it near you in your environment, or place it by your bed. It charges via USB and—importantly—emits no Bluetooth and no EMF.Learn more at  theonedevice.com/joshuahollandand use code JOSH for an exclusive listener discount.In this episode, Joshua sits down in Boulder, Colorado with Daniel Eisenman, host of the Breaking Normal podcast, for a fast-moving, in-person conversation about feet, nature, biohacking, and what it really means to “walk the talk.” Recorded at the HOME Hope conference at the base of the Rockies, they move from tallow, copper peptides, and methylene blue to bunions, barefoot running, and why most modern shoes are quietly wrecking people’s joints.Joshua explains why the human foot is the real “technology” inside any shoe, how balance and proprioception are the missing links in athleticism, and why grounding and nature still outperform most gadgets. Along the way, they talk psychedelics, parenting across continents, Ninja Turtles, and how to live at a higher frequency in a low-vibration world.In this episode, they explore:• Why Joshua believes “the best technology to go into a shoe is the human foot”• How constrictive modern footwear cascades into ankle, knee, hip, and back problems• Practical steps for rehabbing bunions and weak feet (toe yoga, toe spacers, barefoot transitions)• The role of grounding, nature, and balance training as true “biofeedback” tools• How world-class athletes really behave behind the scenes (questions, consistency, and humility)• Why tech-heavy biohacking can quietly disconnect people from their own bodies• Psychedelics, ego death, and what Joshua learned on mountains and in ceremony⸻TIMESTAMPS00:00 START — Opening narration and Daniel Eisenman intro01:12 — Life between Harlem and the road; living nomadically from one of the most expensive cities in the world01:48 — Daniel gifts Joshua Tribe Vitamins’ “Primal Seed” and tallow balm06:21 — Joshua hosts the HOME Hope conference and talks about movement, sweat, and health08:31 — Blue-blocking glasses, Raw Optics, and preparing for bright lights10:21 — The story behind Simply Walk The Talk and Joshua’s work with Vivo Barefoot11:24 — How Vivo evolved from barefoot running to a full lifestyle brand15:06 — Foot shape, sizing, and why barefoot shoes feel “too big” at first19:30 — Joshua’s bunion story and how barefoot living changed his path20:20 — From martial arts to basketball: how restrictive shoes altered his movement23:00 — Running assessment: the difference between cushioned and barefoot gait24:00 — How to relearn running through hopping, cadence, and “spot running”27:22 — Where to find Joshua’s running guide and social links28:42 — Growing up in Chandler, Oklahoma and exploring 52 countries30:06 — Raising kids across cultures and finding beauty in hardship31:30 — Co-parenting between New York and Hungary; life lessons from loss44:49 — Daniel shares his own experience co-parenting between Colorado and Denmark46:10 — Methylene blue, mitochondria, and cognitive vs physical use50:54 — Mosquitoes, aliens, and “high-frequency humans”52:20 — Deep conversations, division, and staying open-minded53:37 — Rapid-fire round: psychedelics, ego death, and low-frequency living1:01:41 — The biohack that changed his spirit: grounding1:03:12 — Why nature is the ultimate technology1:04:28 — Raising your frequency through meditation, touch, and connection1:10:14 — Joshua’s message 🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

The One Device — wearable frequency + light + sound pendant — A jewelry-style wearable that delivers infrared light, micro-vibration/sound and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery and HRV. Worn on the body, in the environment, or by the bed; charges via USB and intentionally emits no Bluetooth / no EMF. Learn more: https://theonedevice.com/joshuahollandUSE CODE: JOSHSUMMARY:Joshua talks with Dmitri Leonov about The One Device — a jewelry-style wearable that blends infrared light, subtle sound/vibration and crystal resonance (no Bluetooth / no EMF) to support sleep, HRV, stress resilience and daily presence.5 KEY TAKEAWAYS• The One Device combines infrared light, subtle sound/vibration and activated crystals (clear quartz + shungite) to provide continuous, low-intensity “whisper” therapy rather than occasional, intense sessions.• Wearing subtle, persistent frequencies throughout the day helps maintain a resonant baseline so the benefits of therapy are less likely to dissipate when returning to daily life.• The device intentionally avoids Bluetooth/EMF and is plated in metal (copper base) to minimize emissions — design choices were driven by user priorities and measurement.• Practical use tips: tap to cycle modes, wear against skin for strongest effect (but hanging near the bed or in your environment can still help), long battery life, water resistant (not fully waterproof).• Early signals from users and internal testing show improvements in HRV and increases in theta (meditative) states; some users note rapid symptom relief for pain, improved PMS, and better sleep — company offers a 90-day guarantee.TIMESTAMPS00:00 START — Episode opener & guest intro (Joshua introduces Dmitri).00:02 — Dmitri’s short bio: serial entrepreneur, wellness tech, mission to scale human thriving.02:13 — First hello from Dmitri; setup for demo of the pendant.02:27 — Josh: first impressions — wearing the pendant continually, where he wears it.03:15 — Dmitri: recent travels (Asprey conference) and context for the product.04:07 — Josh: voice issues and how that shifted his thinking — small personal moment.05:37 — Dmitri: origin story—tech and wellness background, why he built the device.14:06 — Evolution of the technology; from passive materials → active, rechargeable device.20:23 — Battery life and continuous-use claims — discussion of practical use.21:45 — Design choices: volume, light brightness, user testing and iteration.34:10 — New feature: bio-tuning with HRV to find personal resonant frequency (clinic-based today).36:54 — How bio-tuning works today (centers in NY/LA/SD/UK) and plans for at-home programming in 2026.39:25 — Discussion about competing devices (Sense8, Apollo, others) and One’s focus on light + sound.48:37 — Product positioning: calm, focus, sleep, HRV, recovery — how it resonates with users.54:35 — Who’s the early adopter and where the company sees product-market fit (mostly US).1:12:59 — How to get in touch: theonedevice.com (customer support responsive).RESOURCES MENTIONED• HumanTechWeek (events / summits referenced by Dmitri): https://humantechweek.com• Dave Asprey / Business of Biohacking (conference referenced): https://daveasprey.com (search “Business of Biohacking” for event pages)• Book referenced in conversation: Healing Is Voltage — look for it at major booksellers if you want the deeper context on frequency & physiology.🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

Muse S Athena – The next-generation EEG + fNIRS headset for meditation, sleep, and focus.Learn more: https://choosemuse.com/joshUSE CODE: JOSH ofr 15% OffIn this episode, Josh explores one of his favorite biofeedback tools for meditation and performance: the Muse S Athena. This cutting-edge headband uses EEG and fNIRS technology to measure brain activity, track focus, and optimize recovery. Josh walks through exactly how it works, how it guides you into flow with real-time feedback, and why it’s become an essential part of his daily practice for meditation, focus, and sleep.5 Key Takeaways • Muse S Athena measures both brain activity (EEG) and blood-flow dynamics (fNIRS) to give a full picture of mental performance. • Real-time audio cues let you hear when you’re in flow — bird sounds mean calm focus, storms mean distraction. • Biofeedback helps you fine-tune breath and focus; Josh found that extending the exhale restores flow. • The device tracks alpha-peak frequency, a “brain HRV” marker for cognitive sharpness and resilience. • Meditation becomes gamified: data, scores, and measurable progress keep practice consistent.Timestamps00:00 START – Intro to the Muse S Athena and why brain optimization matters01:00 – How the headset fits, connects, and pairs with the Muse app02:00 – Session setup: choosing soundscapes, biofeedback modes, and binaural beats03:30 – Guided meditation demo and real-time sensor calibration04:30 – How EEG + fNIRS track focus, sleep, and recovery05:30 – Understanding Alpha Peak: the “HRV of the brain”06:00 – Josh’s insights from the session: balancing inhale/exhale to regain flow07:00 – Why gamified biofeedback makes meditation stickResources MentionedMuse App – Tracks meditation, heart, breath, and body metrics in real time.Alpha Peak Score – Cognitive-performance metric derived from brainwave data.Join "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this hands-on session from Joshua’s wellness lab, he walks us through how he helps a friend recover from knee pain using a combination of energy-based recovery tools. Starting with the Magneto Master (a PEMF-like magnetic frequency device) and moving into Recovery Pins for acupressure and circulation, Joshua demonstrates how simple, portable tools can accelerate healing by enhancing blood flow and stimulating the body’s natural recovery responses.He finishes by showcasing a tetra-hertz gua sha stone — proving its heat-conductive properties with the “ice cube test” — and explaining how to use it to draw blood flow upward and relieve inflammation.It’s a fascinating glimpse into how ancient techniques and modern bioenergetic tools can work together for pain relief and faster recovery.⸻🧬 StemRegen – Support your body’s natural repair system with clinically researched stem cell nutrition.Use code JOSH for 10% off your first order at StemRegen.com______🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this interactive episode, Joshua sits down with Jason Triglia of Yerba Crew to explore the art, ritual, and community behind yerba mate. From gourds and bombillas to water temperature and first pours, Jason walks Josh (and listeners) step-by-step through preparing mate the traditional way. Along the way, they dive into the cultural roots, the social ritual of sharing, and why mate offers more than just a caffeine boost—it’s about connection, focus, and mindful practice.Whether you’re new to yerba mate or looking to refine your setup, this episode gives you the essentials to start your own ritual and join the circle.⸻5 Key Takeaways•How to properly prepare yerba mate, from gourd to first sip.•The cultural significance of mate in Argentina and beyond.•Why the ritual matters as much as the drink itself.•The unique balance of energy, focus, and calm that mate provides.•How to clean and care for your gourds for long-term use.⸻Featured Product – StemregenWant to support your body’s natural repair and renewal? Try Stemregen, a plant-based supplement designed to help release more of your own stem cells into the bloodstream.Shop here: stemregen.co and use code JOSH for 15%⸻Timestamps00:00 – Intro & why this is an interactive episode02:58 – Meet Jason from Yerba Crew03:46 – What is a gourd and why it matters06:36 – The origins of mate and traditional calabash gourds07:55 – Heat protection, sleeves, and leather wraps08:23 – What yerba is made of & how it’s processed09:32 – Filling the gourd properly (the #1 beginner mistake)10:09 – Shaking and “joining the inner circle”11:22 – Prepping with cold water before the hot pour13:07 – Fast vs. ritualistic mate prep styles14:06 – Inserting the bombilla (filtered straw)15:26 – Ideal water temps and pouring strategy16:37 – How to sip without creating “mate soup”18:13 – First sip reactions & flavor notes19:26 – The traditional sharing circle (mate as community)20:46 – Real-time infusion vs. brewing like tea21:07 – The “matein” effect (calm focus + uplift)22:37 – Mate as ritual, meditation, and community practice28:05 – What to do with used yerba + cleaning your gourds31:29 – Where to find Yerba Crew & final thoughts⸻Resources Mentioned•Yerba Crew: yerbacrew.com | Instagram: @yerbacrew•Stemregen supplement: stemregen.co – Code: JOSHJoin "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

Josh recounts a 60 km, 10-peak barefoot hiking expedition with Vivo Barefoot and Air Libre in the backcountry near Whistler. Dropped in by helicopter, the group carried ~30 lb packs, navigated technical terrain, lived on field rations, and recorded footage for an upcoming documentary. The trip exposed physical weak spots (especially lateral ankle/foot strength), reinforced the importance of planned recovery, and highlighted simple on-trail nutrition plus targeted recovery tech that helped him rebound.STEMREGENSupport your body’s natural repair system with STEMREGEN. Backed by research and real-life recovery stories, this formula helps release your own stem cells—essential for healing, inflammation reduction, and regeneration.👉 Use code JOSH to save 15%: https://stemregen.co/5 KEY TAKEAWAYS•Human systems need planned recovery after extreme travel or multi-day endurance adventures — physical strains show up differently than expected.•Foot strength and lateral ankle resilience matter even for committed barefoot practitioners; added load amplifies weak links.•Simple field nutrition (trail mix, ocean minerals, creatine) + minimal tech can keep performance up when food quality is low.•Light/sound frequency wearables and targeted recovery tools (Wave/WAVwatch, The One, Hume Body Pod, Stemregen protocols) can speed the return to baseline when combined with nutrition and sleep.  •Big adventures create strong storytelling content — different people on the same route will walk away with different lessons; the documentary is coming.⸻TIMESTAMPS (approximate)00:00 START — Josh opens, sets the scene: recovering from a brutal couple of weeks.03:15 The trip overview — Vivo Barefoot + Aire/​Aire Libre partnership, helicopter drop into BC backcountry.  07:30 Logistics & load — 60 km, ~30 lb packs, 10 peaks in ~46 hours.11:00 Terrain & technical sections — boulders, loose gravel, creek crossings, zig-zag descents.15:30 Safety & guides — three guides, techniques for downhill impact and using walking sticks.19:00 Field nutrition & on-trail supplements — trail mix, ocean minerals, creatine, blue-green algae.22:30 Sleep, elevation, and limited data — little phone use, Duolingo streak moment.  25:30 Recovery tech he used after the trip — WAVwatch (sound/frequency wearable), The One (light + frequency pendant).  29:30 Hume Body Pod metrics — body composition and what the numbers showed post-trip.  33:00 Family trip to Hungary — juggling fatherhood and travel; language learning and kids.36:30 Reflections — humility, spiritual elements, why this changed him.⸻RESOURCES MENTIONED (links)•Vivo Barefoot — hiking collection: https://www.vivobarefoot.com/us/collections/hiking.  •Vivobarefoot × Aire Libre project page: https://www.vivobarefoot.com/us/blog/vivobarefoot-x-aire-libre.  •Aire Libre (Aire/​Aire Libre) overview & trail-tested writeups: https://airelibre.earth/.  •WAVwatch — wearable acoustic wave / frequency therapy device: https://wavwatch.com/.  •The One (wearable light + sound frequency pendant): https://theonedevice.com/.  •Hume Health — Body Pod: https://humehealth.com/pages/hume-body-pod.   🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

Welcome to Simply Walk the Talk. In this class-style episode Josh Holland from System Fit guides a practical movement session you can follow at home or coach in a small group. Start from your toes and work up: joint rolls, hip and shoulder mobility, an overhead squat check, single-leg balance progressions, and a short reactive jumping drill. Josh also introduces his MAP (Movement Analysis Pattern) — a 10-step assessment that quickly identifies mobility and stability limitations.Note: This episode contains a lot of visual demonstrations (movement patterns, balance progressions, and form checks). To follow the drills visually, watch the full movement demo on YouTube: https://youtu.be/kcJrgxGW6YkWhether you’re a coach looking for an easy routine to test clients, an athlete trying to clean up form, or someone who wants to move better for daily life, this episode gives clear cues and repeatable drills. There’s also a brief overview of how EMS suits can be used for circulation and recovery — a tool to layer on top of good movement practice, not a replacement.Timestamps (cleaned & listener-friendly — start marker included)00:00 START — Intro & show opening01:00 Josh introduces the session and goals02:00 Joint rolls — toes, ankles, knees, wrists, hips03:00 Hip & spine mobility, shoulder and neck mobility drills04:30 Arm swings, chin-tuck and neck mobility05:00 Introduction to MAP (Movement Analysis Pattern) assessment05:30 MAP step 1: Deep squat setup + knee anchoring06:00 MAP step 2: Arms forward (thumbs up) — posterior chain check06:30 MAP step 3: Hands behind head — elbow width checkpoint06:45 MAP step 4: Arms overhead — overhead mobility07:00 MAP step 5–6: Overhead squat into single-leg lift (balance test)07:30 MAP step 7–9: Rotate with knee at midline — stability challenge08:00 MAP step 10: Jump prep and controlled landing / reactive clap sequence09:00 Combining movement layers — coordination progressions09:30 Single-leg balance practice, yoga mat fold progression10:00 Slack block & two-minute balance goal10:20 Transition to stations & training start11:00 System Fit EMS suit explanation — relaxation mode & recovery uses12:00 Closing, Q&A offer, where to follow System Fit🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

Guest Appearance on The Smart Harder Podcast hosted by Dr. Scott Sherr⸻This special episode features Joshua J. Holland as a guest on The Smart Harder Podcast, hosted by Dr. Scott Sherr. They explore the critical role of foot health in longevity, performance, and overall wellbeing—diving into topics like barefoot living, proprioception, and the overlooked impact of toe strength. Josh shares key insights from his work with Vivo Barefoot and The Foot Collective, including his experience teaching at global conferences and his upcoming talk at the Health Optimization Medicine and Practice Symposium (October 17–18 in Boulder, CO). If you want to move better, age better, and reconnect with your body from the ground up, this episode is a must-listen.⸻🧠 5 Key Takeaways • 70% of your body’s proprioception is in your feet—and most people are dulling it with shoes. • Longevity and balance start with strong toes, not supplements. • “Floor sitting” is a free and powerful tool for hip mobility, posture, and awareness. • Foot massages and barefoot play improve nervous system regulation (and connection). • If you want more health span—not just lifespan—start with your soles.⸻⏱️ Timestamps • 00:00 – Episode intro and Josh’s upcoming appearance at HOMe/HOPe Symposium • 03:00 – Josh’s background and growing focus on foot health • 06:00 – How The Foot Collective training changed Josh’s perspective • 09:00 – Why proprioception begins at the feet (and what that actually means) • 12:00 – The overlooked link between foot strength and fall risk in aging • 15:00 – What is “floor sitting” and why it rewires your hips and posture • 18:00 – Reflexology, partner foot massage, and reconnecting through the soles • 21:00 – Toe strength, balance, and why barefoot is not just a trend • 24:00 – Study: 57% foot strength improvement after 6 months of Vivo Barefoot use • 27:00 – Hacky sack, crawling, and the surprising power of adult play • 30:00 – How the biohacking world overlooks feet—and how to change that • 33:00 – Josh’s tips for anyone ready to move more and sit less • 36:00 – Upcoming events, activations, and final reflections⸻🔗 Resources Mentioned • Vivo Barefoot Shoes: https://www.vivobarefoot.com • The Foot Collective: https://www.thefootcollective.com • HOMe/HOPe Symposium (Oct 17–18 in Boulder): https://www.homehope.org • Study on Vivo Barefoot’s foot strength impact: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8096396/ • Follow Dr. Scott Sherr: https://www.instagram.com/drscottsher/https://troscriptions.com⸻🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

EPIC8: A Foundational Lifestyle Course by Dr. Jennifer AshbyReclaim your energy, immunity, and emotional clarity with the EPIC8 framework—a lifestyle system developed by Dr. Jennifer Ashby after decades of clinical practice in East Asian and integrative medicine. This 8-part course gives you simple yet powerful tools to build a personalized foundation of health, no matter your starting point.Learn how to work with your body, not against it.💥 Use code JOSH to save 20% off the full course: https://www.drjenniferashby.com/epic-8-courseThis episode of Simply Walk The Talk features Dr. Jennifer Ashby, a seasoned practitioner of East Asian Medicine and the creator of the EPIC8 Framework—a practical, personalized roadmap to foundational healing. Together with Joshua, she explores how to reclaim energy, mood, and immunity through daily actions like hydration, joy, stress resilience, and movement. This conversation is rich in visuals and demonstrations—watch the full episode on YouTube to experience the concepts in action.This episode contains visuals and demos. For the full experience, watch on YouTube.5 KEY TAKEAWAYSFoundational healing begins with daily practices—not fancy tools or expensive supplements.The EPIC8 Framework covers 6 essentials (diet, hydration, sleep, breathwork, exercise, gut health) plus 2 practices (joy & awe, stress resilience).You can use either East Asian or Western language—what matters is living the principle, not the terminology.Postnatal Qi is renewable and tied to lifestyle; using it well protects your limited prenatal energy.All effort counts. Even a single shift—like better hydration—can spark long-term change.TIMESTAMPS00:00 START – Intro with Dr. Jennifer Ashby03:30 – Her viral website intro and years of clinical work08:30 – The 8 pillars: diet, hydration, sleep, breath, movement, gut health, joy/awe, stress tools14:30 – Joshua’s 5 Pillars vs. Dr. Jen’s EPIC8 — and how they align20:00 – Health doesn’t need to be bougie: start with water, not perfection26:00 – Josh shares the emotional story of helping his father through weight loss32:00 – Yin exercise: what it is, why it matters36:00 – Japanese acupuncture, trauma-informed care, and recovery44:00 – Martial arts, chi cultivation, and energy efficiency48:30 – What acupuncture actually does and how different types work56:00 – Final reflections: “Everything affects everything.”RESOURCES MENTIONEDDr. Jennifer Ashby’s Website: https://www.drjenniferashby.comEPIC8 Lifestyle Course: https://www.drjenniferashby.com/epic-8-course🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this episode of Simply Walk the Talk, Joshua sits down with Coach John Williams, owner of Axon Sport Performance and Elevate with John, to explore how he became a world-class coach without ever playing tennis. From performance training and electrical muscle stimulation to redefining what it means to “earn trust,” Coach John shares lessons on coaching at the highest level, respecting professional lanes, and focusing on recovery as much as performance.⸻5 Key Takeaways•Results and trust matter more than titles or social media clout.•Coaching is about principles, biomechanics, and relationships—not just technical skill.•Electrical Muscle Stimulation (EMS) can accelerate training and recovery while reducing injury risk.•Recovery is as critical as performance for long-term success.•Being a great human—showing integrity, respect, and consistency—translates across every role.⸻Timestamps00:00 START – Setting the scene at the US Open & Coach John’s background03:00 – Meme therapy, communication, and perspective on social media05:00 – Why John doesn’t call himself a “tennis coach”09:00 – Respecting professional lanes and checking pedigrees in coaching11:00 – Becoming a full-time coach without playing tennis14:00 – Transitioning from performance training to tactics and mechanics17:00 – First experiences with professional triathletes18:30 – Electrical Muscle Stimulation (EMS): history, use, and results27:00 – Stimulus, response, and the importance of recovery37:00 – Real-world case study: 120% strength gain in 4 weeks using EMS44:00 – Why recovery matters as much as performance50:00 – The pickleball and paddle conversation56:00 – The “lunch invoice” story and lessons on integrity01:02:00 – Raising kids, responsibility, and life lessons01:04:00 END – Closing thoughts: being your best in every session⸻Resources Mentioned & Guest InfoAxon Sport Performance: https://www.axonsportperformance.comhttps://www.instagram.com/elevatewithjohnhttps://www.elevatewithjohn.comhttps://www.linkedin.com/in/john-williams-4956107/Join "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

This special episode of Simply Walk the Talk first appeared on the STEMREGEN podcast, and it’s packed with insights you won’t want to miss. Josh sits down with STEMREGEN founder Christian Drapeau to explore how your body’s own repair system—your stem cells—can be supported naturally through plants, movement, and microcirculation. They cover the overlooked role of foot health in brain function, why “opening” your microvasculature changes everything, and the science behind stimulating stem cell release without injections. Whether you’re curious about biohacking, longevity, or just getting more from your workouts, this conversation delivers actionable strategies you can use today.⸻5 Key Takeaways • Your stem cells are your body’s repair system — and you can stimulate them without injections. • Foot health is brain health — 70% of your proprioceptive system is in your feet. • Microcirculation matters — open your capillaries so nutrients and stem cells can reach every tissue. • Movement is medicine — from barefoot hiking to relay races, natural foot engagement strengthens your entire body. • Stack your recovery — pairing stem cell release with improved circulation accelerates results.⸻FEATURED PRODUCTS:Joshua discusses the STEMREGEN supplement stack, including Signal, Release Sport, and Mobilize. These are designed to optimize stem cell circulation, reduce inflammation, and enhance recovery. Learn more at www.stemregen.com/joshUSE CODE: JOSH - 15% off entire orderApplies to one-time purchasesTimestamps00:00 – Intro and background on Josh’s holistic training approach02:00 – Foot health and the foundation of physical performance07:00 – Hiking, proprioception, and awareness through barefoot movement14:00 – What stem cells really are and how they function as the repair system20:00 – Blue-green algae, plant extracts, and natural stem cell stimulation28:00 – Microcirculation, capillary health, and “opening the highways” for nutrients36:00 – When to pair stem cell release with circulation support42:00 – How these concepts apply to performance, recovery, and longevity50:00 – Final thoughts and practical takeaways⸻Resources Mentioned • STEMREGEN — https://stemregen.co • Vivo Barefoot — https://www.vivobarefoot.com • Josh’s work — https://www.joshujholland.com🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

🎥 This is a highly visual episode! To experience the full movement breakdowns and flows, head over to the Simply Walk the Talk YouTube channel.In this outdoor episode of Simply Walk the Talk, Joshua Holland meets up with movement coach Lexie Brito in Central Park for an energizing session of Animal Flow, rope flow, and ground-based mobility. Lexie shares her journey from team sports to founding her own movement platform, Flex with Lex, which emphasizes sustainable strength and reconnecting with human nature through movement. From sandpit crab crawls to rope flow sneaks, this is a playful and insightful conversation about strength, flow, and community.5 KEY TAKEAWAYSMovement is a form of play—and one of the most powerful tools for community building.Animal Flow helps develop strength, control, and awareness without traditional gym equipment.Foot awareness and barefoot training can transform your movement quality and joint health.Ground-based techniques like MoveNat provide real-world utility and safety.Sustainable strength is about long-term mobility, not just heavy lifts.FEATURED GUESTLexie BritoRegional Leader for Animal FlowFounder of Flex with LexIG: @flx_with_lexTIMESTAMPS00:00 – Intro in the car01:30 – Why rucking and grounding matter05:00 – Meet Lexi Brito06:00 – Wrist mobility & sound effects07:00 – The ABCs of Animal Flow10:00 – Flow session in the sand pit11:00 – Why Animal Flow is more than just aesthetics12:00 – The barefoot philosophy15:00 – Ground-based movement with MoveNat18:00 – Practical movement drills24:00 – Building rotational control25:00 – Strength training without a gym27:30 – Rope flow basics32:00 – Dragon roll challenge35:00 – Learning the Sneak38:00 – Alternating sneaks & finishing flow40:00 – Post-workout interview43:00 – What is Flex with Lex?45:00 – How they met (and missed the NJ flow jam)49:00 – Lexi’s mission moving forward50:30 – Impact Kitchen & wrap-up🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this solo episode, Joshua Holland reflects on his recent adventures across Europe—from attending Vivo Barefoot’s immersive retreat in Bantham to visiting his children in Budapest—and the unexpected lessons that came from skipping his usual supplement routine. He breaks down the importance of stem cell support, the power of grounding, and the evolving science behind performance and recovery. Plus, he shares the books currently shaping his thinking around health, movement, and personal fulfillment.5 KEY TAKEAWAYS: • What the Bantham retreat taught Joshua about community, movement, and minimalist living • How skipping his supplements led to full-body cramps—and what he’s taking now • Insights from his latest blood test results and why quarterly labs matter • Reflections on screen-free parenting and unschooling communities • Book recs: Exercised, Dark Horse, and Ballistic—and how they’re shifting his mindsetFEATURED PRODUCTS:Joshua discusses the STEMREGEN supplement stack, including Signal, Release Sport, and Mobilize. These are designed to optimize stem cell circulation, reduce inflammation, and enhance recovery. Learn more at stemregen.com/joshUSE CODE: JOSH - 15% off entire orderApplies to one-time purchasesTIMESTAMPS: • 00:00 – Intro & format update • 01:30 – Why the podcast is getting shorter (and why that matters) • 03:10 – Inside the Vivo Barefoot retreat in Bantham • 08:25 – The barefoot lifestyle, beach grounding, and community immersion • 11:40 – Recovery struggles and skipping his supplement stack • 15:10 – The swim-run challenge that led to full-body cramping • 20:15 – Breaking down the STEMREGEN supplement protocol • 25:00 – Reviewing recent blood test results and recovery strategies • 27:00 – Parenting reflections from a screen-free community in Budapest • 28:20 – 3 book recommendations: Exercised, Dark Horse, and Ballistic • 29:45 – Final thoughts + how to go deeperRESOURCES MENTIONED: • Vivo Barefoot -  https://www.vivobarefoot.com • STEMREGEN supplements - https://stemregen.co/josh • Exercised by Daniel Lieberman:  • Dark Horse by Todd Rose & Ogi Ogas:  • Ballistic by Henry Abbott: Join "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6feb🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

We’re bringing back a favorite episode from the archives—because this one is packed with insight. Join Josh Holland on a personal journey to understand and address his scoliosis with the help of Dr. Bates at Bates Chiropractic in Los Angeles. Originally recorded on location, this immersive experience walks through Josh’s full chiropractic evaluation, x-rays, real-time muscle testing, and the introduction of the scoliosis activity suit. It’s raw, informative, and still just as relevant today.Whether you’re curious about chiropractic care, spinal alignment, or just love behind-the-scenes health optimization, this “oldie-but-essential” episode delivers.5 Key Takeaways • Scoliosis can develop unnoticed until adulthood and impact overall strength and posture • Muscle testing reveals imbalances that can be addressed through targeted therapies • X-ray imaging and movement-based diagnostics provide crucial insight into structural alignment • The scoliosis activity suit is designed to retrain muscular compensation—not brace it • Real correction requires a combination of consistent chiropractic care and conscious rehab exercisesFeatured Product or ServiceNo featured product—this episode focuses on education and firsthand experience.Timestamps00:00 – Intro at Bates Chiropractic02:00 – Josh meets Dr. Bates03:45 – Josh shares scoliosis background05:30 – Dr. Bates explains spinal health and scoliosis mechanics08:00 – Physical exam and muscle testing14:00 – X-ray results: 38° thoracic and 30° cervical scoliosis16:30 – Postural correction potential and rehab discussion20:00 – Breakdown of scoliosis bootcamp protocol24:00 – Chiropractic adjustment and observations28:00 – Scoliosis suit fitting and feedback30:00 – Vibration therapy and muscle activation32:00 – Final retesting and Josh’s reflectionsResourcesLearn more about Bates Chiropractic: https://www.bateschiropractic.com/Watch the video version of this episode on YouTube: [Insert Link]Connect with Josh HollandWebsite: https://www.simplywalkthetalk.comInstagram: https://www.instagram.com/simplywalkthetalkYouTube: https://www.youtube.com/@simplywalkthetalkPodcast: https://www.simplywalkthetalk.com/podcast🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

This special Pulsecast episode was recorded live at the 2025 Biohacking Conference and is being released under the Simply Walk The Talk podcast feed. Joshua J. Holland—celebrity fitness trainer, health coach, and lifelong biohacker—sits down at the Pulse PEMF booth to share how cellular energy has become the foundation of his recovery, longevity, and client success. From post-surgery healing to hydration experiments to the underrated importance of foot health and balance, Josh explains why PEMF is more than a trend—it’s a long-term investment in human vitality.5 Key Takeaways:How PEMF accelerated Josh’s recovery after hernia surgeryWhy hydration and grounding amplify PEMF’s effectsJosh’s real-life comparison of Pulse X vs. Excel Pro systemsHow cellular energy affects detox, energy, and performanceWhy foot health and balance are critical for longevityTimestamps:00:00:00 START00:01:00 – Pulsecast from Biohacking Conference begins00:02:00 – How Josh first discovered Pulse PEMF00:05:00 – The grounding rabbit hole and cellular energy00:07:00 – How PEMF helped Josh heal post-surgery00:10:00 – Daily routines and protocols for energy and longevity00:12:00 – Grounding + hydration experiment explained00:15:00 – Comparing Pulse X to Excel Pro in client results00:17:00 – Josh’s upcoming talk on balance and foot health00:19:00 – Longevity, falls, and the power of footwearFeatured Product:Pulse XL Pro – The highest-performing PEMF system used by Josh and his high-profile clients to boost energy, support recovery, and improve longevity through consistent use.Shop here: https://pulsepemf.com/pemf-machines/pulse-xlpro/Learn More About Pulse PEMF:Website: pulsepemf.comInstagram: @pulsepemfYouTube: Pulse PEMF Channel🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland

In this powerful episode, Josh sits down with Pete Marroni, founder of PIM Fit and co-founder of Optimal Hydration, to explore how PEMF therapy (Pulsed Electromagnetic Field Therapy) transformed his life after over 30 years of chronic illness, fatigue, and failed surgeries. Pete shares his extraordinary healing journey—from battling autoimmune conditions and undergoing major abdominal reconstruction to pioneering one of the UK’s fastest-growing PEMF wellness businesses.They break down the science behind cellular energy, what makes PEMF different from other devices, and how nature + technology can support deep recovery, vitality, and high performance.🔑 5 Key TakeawaysPain and illness often begin with low cell voltage—and PEMF works by restoring charge at the cellular level.High-intensity PEMF systems like Pulse Excel Pro support deep tissue repair, circulation, and mitochondrial health.Pete’s transformation wasn’t gradual—it was rapid and visible, with even his doctors stunned by his recovery speed.You don’t need expensive machines to begin healing—but sometimes big problems require big tools.PEMF benefits extend beyond humans—pets and performance animals respond instinctively to this cellular energy source.Pulse PEMF – Excel Pro SystemPete used the Pulse PEMF Excel Pro—the most advanced high-intensity PEMF system in Europe—to help restore his own health and now uses it to support thousands of clients. Learn more: pemfit.co.ukTimestamps00:00 – START03:00 – How Josh and Pete first met at the Biohacking Conference06:00 – Pete’s 30-year health spiral: fatigue, misdiagnosis, endless specialists12:00 – “It was death by a thousand cuts”—navigating autoimmune illness18:00 – Learning to trust his own body and instincts24:00 – Pete’s visual transformation shocks friends and family30:00 – Major abdominal surgery + rapid recovery with PEMF36:00 – Lab results doctors couldn’t explain: “We’ve never seen this before”42:00 – Discovering PEMF and what made it different48:00 – Difference between TENS, red light, and PEMF therapy51:00 – Live demo: AIA device for measuring cellular voltage57:00 – “Healing is Voltage”: The science of cellular energy60:00 – High vs. low-intensity PEMF explained66:00 – Explainer video: What PEMF does to your cells72:00 – Inflammation, nitric oxide, and how the body heals75:00 – PEMF for pets and performance animals78:00 – Debunking biohacking misconceptions81:00 – Pete’s current movement routine + how he defines exercise90:00 – The long game: supporting recovery through nature and voltage95:00 END🔗 Connect with Pete MarroniWebsite: pemfit.co.ukInstagram: @pemfitukPersonal Instagram: @fitguyHydration: optimalhydration.co.uk🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland