Why I kept attracting the same kind of men and relationships as a high-functioning woman and how somatic pleasure for nervous system regulation changed that

Patricia shares why high-functioning, independent women often attract the same men and relationships, from narcissistic patterns to the “I don’t need a man” phase, and how nervous system regulation and somatic pleasure embodiment shift your love life - speaking from lived experience.https://pleasurelit.comYou are doing everything right. So why does nothing feel like enough… and why doesn’t any of it actually feel good?You hold it all together. From the outside your life looks full — the career, motherhood, relationship, achievements.But inside you are pushing, performing, people-pleasing. Living on autopilot. And somewhere underneath it all, you ask yourself: Is this it?Maybe your mind won’t switch off at night. Maybe your body feels tense or exhausted. Maybe there are gut issues or weight that won’t shift no matter how hard you try. Maybe things just aren't working out the way you hoped for.If this is you, I see you. Because I have been there too.This is a nervous system that has been living in survival for far too long.When your body has been running on tension, output, and performance for years, it forgets how to feel safe, how to soften, how to receive, and how to feel good.What’s missing isn’t more effort. What’s missing is pleasure.Somatic pleasure & tantra is your next level nervous system regulation and healing.Your body needs pleasure to feel alive, regulated, healthy, and radiant.When you reconnect to your pleasure, everything changes.I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure — so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life and themselves.I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.Pleasurelit integrates trauma-informed somatic, nervous system regulation, tantra, breathwork, yoga, se*uality, fitness, health, and embodied leadership.It is about coming home to yourself. The woman who heals, feels and finally lives fully alive.You deserve to be and live Pleasurelit.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only