Why I Know the Right Thing — and Still Don’t Do It | #116

Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/The Maca Team:Louie really does take Maca every day. (He takes Black and Tri-Blend). He loves it.http://themacateam.com/secondhandtherapypromo code: bearcub for 10% offLight Phone:Louie really does have and use a Light Phone III. He loves it.https://www.thelightphone.com/shop?ref=mmexymnpromo code: secondhandtherapy for $50 off pre-order of Light Phone III______Why do we avoid the things we know are good for us?In this episode of Second Hand Therapy, we unpack the frustrating loop of knowing the right choice—and still doing the opposite. From routines, gym habits, food decisions, and productivity, to deeper conversations about permission, self-worth, and why “doing the task” isn’t the same as experiencing it.We talk about:All-or-nothing thinking and overwhelmWhy productivity becomes identityPermission, avoidance, and self-sabotageTherapy insights on routine, ADHD, and motivationThe difference between function and joyWhy caring for yourself feels harder than it shouldThis is a raw, funny, and uncomfortable conversation about self-discipline, self-compassion, and why taking care of yourself isn’t as simple as “just doing it.”We’re not therapists. This is not professional advice.BUSINESS INQUIRIES: [email protected] Follow us here: http://instagram.com/secondhandtherapypod http://tiktok.com/@secondhandtherapypodContact us: [email protected] 818-850-2448 PO BOX 230595, Las Vegas, NV 89105  Cover Art Design: Louie Paoletti Theme Music: Jamie Franks