Why I lift weights and you should too!

Episode 47 of the Health and Hormones podcast, hosted by Rita Johnson, NTP, CFCP, titled "Why I lift weights and you should too! " was published on October 3, 2025 and runs 8 minutes.

October 3, 2025 ·8m · Health and Hormones

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Episode Description

Podcast episode all about why I prioritize lifting weights and you should too!!

Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

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