EPISODE · Oct 3, 2025 · 8 MIN
Why I lift weights and you should too!
from Health and Hormones
Podcast episode all about why I prioritize lifting weights and you should too!! Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
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Why I lift weights and you should too!
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This episode is 8 minutes long.
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This episode was published on October 3, 2025.
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