Why I lift weights and you should too!

Podcast episode all about why I prioritize lifting weights and you should too!! Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

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How long is this episode of Health and Hormones?

This episode is 8 minutes long.

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This episode was published on October 3, 2025.

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