Why I Love SLEEP

from Living Madly Hosted by Madeline DeVico

On today's episode, Mad dives into all things sleep. She explains the sleep cycles, the health benefits associated with getting quality sleep, things that could possibly be hindering our sleep, and tips and tools she uses to get more deep sleep. Although Mad is NOT a doctor, she has been fascinated with getting quality sleep and wanted to share with you all that she has learned about it. If you are interested in purchasing a salt lamp - click here! If you are interested in purchasing color changing light bulbs - click here! If you would like to follow Mad on Instagram - click here! If you would like to learn even MORE about sleep - click here!

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Why I Love SLEEP

0:00 24:35

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Tao Te Ching by Laozi (Author), Stephen Mitchell (Full Audiobook) Laozi Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art of living, and one of the wonders of the world. In eighty-one brief chapters, the Tao Te Ching looks at the basic predicament of being alive and gives advice that imparts balance and perspective, a serene and generous spirit. This book is about wisdom in action. It teaches how to work for the good with the effortless skill that comes from being in accord with the Tao (the basic principle of the universe) and applies equally to good government and sexual love; to child rearing, business, and ecology. Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture. Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real

Frequently asked questions

How long is this episode of Living Madly?

This episode is 24 minutes long.

When was this Living Madly episode published?

This episode was published on January 24, 2023.

Can I download this Living Madly episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.