Why I Never Strength Train for More Than 20 Minutes

I’m a physio of 20+ years — and I almost never strength train for more than 20 minutes.In this episode, I break down:✔ Why duration doesn’t determine results✔ The science behind shorter, more frequent sessions✔ The law of diminishing returns in strength training✔ Why recovery matters more than smashing yourself✔ How insulin sensitivity improves with frequent training (and why that matters in midlife)✔ The identity shift that changes everythingIf you’ve been telling yourself 10–20 minutes isn’t enough, this episode might shift your perspective.Resources mentioned in this episode:– GLOW10 Tribe (my online physio-led strength program):https://glowphysio.com.au/glow10tribeRCT mentioned “​​Enhanced muscle activity during interrupted sitting improves glycaemic control in overweight and obese men” PMID 38629807