Why "I should be happy most of the time" is poison

Send us Fan MailThis bugs me SO much because I can't bear seeing people label themselves depressed and broken over something that we ALL share as HUMANS.  THERE'S NOTHING wrong with YOU if you are feeling NOT GREAT a lot of the time. AND you CAN decrease that percentage by simply ALLOWING those unwanted feelings to be there and accepting that YEA life is 50% shitty and 50% amazing, and that would take away UNNECESSARY suffering. MUST LISTEN.If this is you and you want help applying it in your life i would love to chat with you! email me at [email protected] the show