Why I Still React to Stressful Situations Even When I Know Better

I’ve spent a lot of time understanding myself—why I react the way I do, what triggers me, what I should do differently.And yet, in intense moments, none of that seems to matter.In this episode, I explore why awareness alone isn’t enough to change how we react in the moment.If you prefer to read, you can find the essay here: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beingyouandfree.substack.com