Why I Stopped Eating Dinner as an HSP
...and how it's dramatically transformed my health. In this episode, I talk about how fasting later in the day might just be the thing to improve your digestion and sleep. In this episode, we dive into: An Ayurvedic take on eating and fasting. How my digestion, sleep, and weight has drastically improved since I stopped eating later in the evening. Why eating bigger meals too early or too late in the day is bad for your health. How to listen to your body's signals and what to do about it. How to make shifts in your meals EVEN when you have a family or busy life. Schedule a free consultation to work 1-1: https://earthintuitive.com/ Join my free Skool community with a library of courses and scheduled calls: https://www.skool.com/earth-intuitive-2408/about Follow me on Instagram: https://www.instagram.com/earth__intuitive/
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