PODCAST · education
Highly Sensitive Woman
by Brittany Nelson
Welcome to the Highly Sensitive Woman podcast — a hub for sensitive and intuitive women to feel comforted, supported, and whole in their healing journey. We dive into holistic health, energy work, mysticism, and neurodivergence (and much more) in a community of women who feel it all. Meet your hostess: Brittany Nelson, an Ayurvedic Health Counselor, yoga teacher, and highly sensitive soul who has traversed the lands of energetic and holistic medicine for 15 years. She dives into: digestive health, nervous system regulation, and energetic well-being to help us find our strength and power through life's many challenges. Feel seen, comforted, and less alone in these ever-changing times on our planet — and reclaim your right to become your own healer.
Episodes
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What Your Anxiety Is Actually Trying to Tell You
In this episode, we unpack anxiety from a mind, body, and spiritual perspective. Discover: What anxiety IS and what it ISN'T The nervous system component of anxiety Why viewing anxiety as a pathology won't get you anywhere How anxiety helps us An Ayurvedic (holistic health) perspective on anxiety...
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Trusting & Deepening Your Intuition
Welcome back to another episode! Today, we talk about listening to, trusting, and deepening your intuition. We talk about intuition through the lens of: Your body Nature Tarot and oracle cards How to decipher between your mind and your intuition A guided meditation practice to meet your intuition...
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October Reading: The Steady Rhythm
Welcome to a brand new month and a reading for what's ahead! This month's symbol is a spiral, and the focus is: A Steady Rhythm. We have already let go of a lot and are coming out September feeling more clear about what changes in our lives we need to make. For some of us, we're also in a patient...
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Fall Equinox Reading & Holistic Health Tips
Happy Fall! In this episode, we: Dive into a Tarot reading for the season ahead Discuss Ayurvedic holistic health tips to stay nourished and well this season Talk about burnout and how to create more space How to get really honest with yourself about your needs at this time Contact me:...
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Setting Boundaries as a Sensitive
In this episode, we talk ALL about the importance of boundaries and how to set them, especially when it's easier to absorb other people's energies. We dive into: The importance of establishing daily practices and energetic boundaries How to set a boundary with someone The importance of having...
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September Reading: You Can Handle It
In this episode, we break down the wild eclipse energies and our transition into the fifth season: the space in between summer and fall. I did a mini reading for our current energies, what's being asked of us, and a breakdown of Virgo season. Reading for post-eclipse energy A breakdown of Virgo...
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The Neurodivergent Woman with Ravelle Laurette
In this episode, we talk about the anatomy of a neurodivergent person and how our modern culture has done them a disservice. Joined by Ravelle Laurette, master clairvoyant healer, meditation teacher, and somatic embodiment coach, we dive into all things neurodivergence and how to come into...
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Coming Home to Your Sensitivity
In this episode, I talk about my personal origin story of accepting myself as a sensitive. I cover: How I went from a budding NYC journalist to a yoga teacher and healer How to embrace your sensitivity in a harsh world How to stop fighting your sensitivity (especially when it comes to body issues...
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The Power of Processing with Lisa van Zuylen
When you're starting on a spiritual path, it's common for heavy emotions to surface. In this episode, Lisa van Zuylen, soul designer, helps break down the power of processing our emotions so we come out clearer, stronger, and more spiritually gifted. We discuss: The mechanics of how to process an...
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Grounded Mediumship with Kristina Cosmic Butterfly
Mediumship isn't all about ghosts and speaking to the deceased; it's also a way to tap into your gifts and your soul's power. In this episode, Kristina and I discuss: Using the body as your ultimate spiritual path Debunking myths around mediumship Grounding after doing energetic work The path of...
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The Medicine of Summer: a Holistic Guide
Summer is officially here! In this quick and informative episode, I dive into the elements of summer, from a holistic and energetic point of view. We discuss: The best herbs to beat the heat this summer (for your mind + body) My two favorite summer herbs to enhance your inner sun Dietary shifts…
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The Maker of Magical Objects with Delana Luna
Artists, healers, and sensitives, listen up: your greatest pain and struggles are just on the other side of your greatest gifts. In this episode, I'm joined by Delana Luna, artist and maker of magical objects for practitioners to help enhance their power. In this episode, we talk about: Nordic...
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Unpacking the Doshas & Classic Ayurveda with Erika van Gemeren
If you know a little bit about Ayurveda, you've probably heard of the doshas. This Sanskrit term translates to 'imbalance' but it also means constitution and archetype: in our body, mind, and throughout the seasons and times of each day, the year, and our lives! In this episode we unpack: What is...
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Tips for Traveling Well as a Highly Sensitive Person
Traveling is one of the most expansive and adventurous things we can do in life, but it also comes with curveballs and challenges. The question remains: how do you travel comfortably as a highly sensitive person? In this episode, we discuss: What to bring and what to ask for when traveling as a...
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10 Shifts Every HSP Needs to Make
As an HSP, or Highly Sensitive Person, the little things matter. From selecting lighting choices in your home, to establishing daily routines, to carving out more gentle space for yourself, these 10 recommendations will make your life softer, slower, and far more nourishing to ease an...
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Navigating Motherhood as a Highly Sensitive Woman (with Martina Pezzino)
Motherhood is one of the most sacred, challenging, and beautiful paths to walk in this life. I'm joined by Martina Pezzino, Certified Nutrition Consultant and Holistic Health Coach who specializes in working with mothers to bring women back to life in their bodies so they can thrive in any season...
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Doing Business Differently as a Highly Sensitive Woman (with Zoe Kromer)
In this first interview-style episode, I interview Zoe Kromer, business coach, retreat host, and multi-faceted woman. We dive into building a business as a highly sensitive women and how to do so in a way that's nourishing and sustainable. We explore: How to build a "bridge" between working a...
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How to Create Space for What We Truly Want
We are in spring, the season of transition. It's also a time to "spring clean" -- to create space for what we truly want to bring into our lives. In this episode, we discuss: Assessing the garden of our lives and how to know when to let things go. How physically cleaning our space can manifest…
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The One Thing I Do Every Morning That's Changed My Life
It's seems so simple, but it can completely change your life: having a consistent morning routine. Whether it's cultivating gratitude, becoming more calm and mindful, or contributing toward bigger goals in your life, showing up every single day for yourself can change your perspective, and it can...
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Why I Stopped Eating Dinner
...and how it's dramatically transformed my health. In this episode, I talk about how fasting later in the day might just be the thing to improve your digestion and sleep. In this episode, we dive into: An Ayurvedic take on eating and fasting. How my digestion, sleep, and weight has drastically...
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Are Your Routines Holding You Back?
In Ayurveda and holistic medicine, routines are at the cornerstone of good health and nervous system regulation. But when is overly relying on our routines actually holding us back? In this episode, we discuss: The comfort and positives of having a daily routine as a sensitive. An unexpected…
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Welcome Spring! Ushering in New Energy + Kapha Season
In this episode, we celebrate the long-awaited season of Spring! In this episode, discover: My go-to herb for Spring and allergies The energy of where we're at right now (and celebrating Nature's new year) The shift into Kapha season in Ayurveda and how to stay balanced The best dietary and...
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The Highly Sensitive Person (and an Energetic Practice)
You know one or you are one: the highly sensitive person. In this episode, we dive in to what exactly IS a highly sensitive person and how to classify as one. Understand: The traits of a highly sensitive person. What HSPs usually struggle with. The gifts of being a sensitive. A deeply nourishing...
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Coffee: Friend of Foe? A Holistic Point of View.
America's most beloved drink, coffee, saves many in the morning but can also cause digestive and nervous system disruption. In this episode, we have a balanced discussion around coffee -- from its benefits to its downfalls. Discover: Where coffee originated and its unique history in the United...
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Plan Your Week and 24-Day with Astrology & Ayurveda
In this episode, we learn why the 9-5 grind can be harmful for women's bodies and turn toward a more natural way of living by following Astrology and Ayurveda. Discover: The planetary energies associated with each day of the week to plan your work and rest days more appropriately for better...
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Shedding the Final Skins of the Snake Year
This episode shares a reading of what we're navigating collectively as we traverse through these final days of "The Snake Year" before the Lunar New Year on February 17. We explore: How far we've come and how close we are to deep change and transformation. What attachments do we need to let go of...
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ABOUT THIS SHOW
Welcome to the Highly Sensitive Woman podcast — a hub for sensitive and intuitive women to feel comforted, supported, and whole in their healing journey. We dive into holistic health, energy work, mysticism, and neurodivergence (and much more) in a community of women who feel it all.
Meet your hostess: Brittany Nelson, an Ayurvedic Health Counselor, yoga teacher, and highly sensitive soul who has traversed the lands of energetic and holistic medicine for 15 years. She dives into: digestive health, nervous system regulation, and energetic well-being to help us find our strength and power through life's many challenges. Feel seen, comforted, and less alone in these ever-changing times on our planet — and reclaim your right to become your own healer.
HOSTED BY
Brittany Nelson
CATEGORIES
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Frequently Asked Questions
How many episodes does Highly Sensitive Woman have?
Highly Sensitive Woman currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Highly Sensitive Woman about?
Welcome to the Highly Sensitive Woman podcast — a hub for sensitive and intuitive women to feel comforted, supported, and whole in their healing journey. We dive into holistic health, energy work, mysticism, and neurodivergence (and much more) in a community of women who feel it all. Meet your...
How often does Highly Sensitive Woman release new episodes?
Highly Sensitive Woman has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Highly Sensitive Woman?
You can listen to Highly Sensitive Woman on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Highly Sensitive Woman?
Highly Sensitive Woman is created and hosted by Brittany Nelson.
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