EPISODE · Jan 31, 2025 · 9 MIN
Why I Stopped OTF and What I Do Instead
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
EPISODE 389.Ever feel like your workout routine is running YOU instead of the other way around? or maybe you're like freaking obsessed with this one fitness thing but your body is just screaming at you to stop?? or maybe you're just burnt out, you're not seeing 'results' and motivation is overall LOW? Wherever you are at on your fitness journey I hope by sharing a little behind the scenes on my own fitness journey that you'll be inspired to take the next best step on your own.Connect with Katie:Book a free strategy call | http://www.katiehake.com/scheduleOmorpho Weighted Vest: https://www.omorpho.com - use code 'kthake' for %15 offText me your AHA moment from today's episode!
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EPISODE 389. Ever feel like your workout routine is running YOU instead of the other way around? or maybe you're like freaking obsessed with this one fitness thing but your body is just screaming at you to stop?? or maybe you're just burnt out, you're not seeing 'results' and motivation is overall LOW? Wherever you are at on your fitness journey I hope by sharing a little behind the scenes on my own fitness journey that you'll be inspired to take the next best step on your own. Connect with...
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Why I Stopped OTF and What I Do Instead
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