Why I Stopped Tracking Food And Built More Muscle

What this episode covers

Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Timestamps:00:00: The Journey to Intuitive Eating01:54: The Impact of Stress on Nutrition04:17: The Dangers of Tracking and Obsession07:41:The Influence of Relationships on Eating Habits11:04: The Importance of Strength Training16:13: Shifting Focus: From Tracking to Building19:06: Building Muscle for Longevity24:11: The Role of Metabolism in Weight Management28:35: Mini Builds and Cuts for Sustainable ProgressWork with me 1:1:https://form.typeform.com/to/LpyFFT85Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOptimise Your Body Website:https://www.optimiseyourbody.com/

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 30 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on November 15, 2025.

What is this episode about?

Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Timestamps:00:00: The Journey to Intuitive Eating01:54: The Impact of Stress on Nutrition04:17: The Dangers of Tracking and Obsession07:41:The Influence of Relationships on...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.