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EPISODE · May 28, 2026 · 16 MIN

Why I Stopped Trying to Be Consistent

from The Reframe with Emily Mathis · host Emily Mathis

Quick Take: The word "consistent" gets thrown around a fuck ton in the online space, and about a year ago I stopped agreeing to it. Here's the word I use instead. What's Inside: – Why “just be consistent” can become a shame spiral when your brain, energy, or life doesn’t run on a predictable schedule – The reframe I’ve been using instead: not forcing consistency, but choosing persistence – What podcasting, emailing your list, chronic illness, neurospicy brain rebellion, and all-or-nothing thinking have to do with building a rhythm that actually works for you Links & Mentions: → Book a free 30-min call → Listener form — guests, topics, whatever’s on your mind → Connect with me: Website | Instagram

Episode metadata supplied by the publisher feed · Published May 28, 2026

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Why I Stopped Trying to Be Consistent

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