Why I Think ‘75 Hard’ Is Stupid!

Ahhhhh ‘75 Hard’ !!Not sure if you have heard of it but here it is :​Two 45-minute workouts per day​ One must be outdoors, regardless of weather.​ Workouts can be anything physical (walking, lifting, yoga, etc.).​ Follow a structured diet​ Any diet of your choice, but no cheat meals and no alcohol.​ Drink 1 gallon (about 3.8L) of water​ Every single day.​ Read 10 pages of a non-fiction/self-development book​ Audiobooks don’t count. Must be physical or eBook pages.​ Take a progress photo​ Every day, without fail.Tough challenge right?! But is 75 Hard really the game changer it claims to be?!In this episode, I share my honest thoughts on the challenge, what works, what doesn’t, and whether it’s the right fit for your goals and lifestyle!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x