Why I Walk So Much

For the past year, I’ve been focused on something that most people overlook when it comes to fitness and performance: low aerobic training. In this episode, I talk about why I’ve spent so much time walking, keeping my training at a lower intensity and building a strong aerobic base instead of constantly pushing my body to the limit. I break down how slowing things down has actually allowed me to improve my endurance, recovery and overall work capacity. By spending the last year building a stronger engine, I’ve noticed that when it’s time to push harder or train at a higher intensity, my body responds far better than it used to. I can handle more workload, recover quicker and stay consistent without burning out. This episode is about playing the long game understanding that real performance isn’t built overnight, but through patience, consistency, and creating a foundation that can support bigger demands over time. If you’ve ever wondered why walking and easy training matter, or why elite athletes spend so much time training below their maximum effort, this conversation will give you a new perspective on fitness, health, and sustainable progress.