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Why I Workout [Everyday] + A Different Perspective on "Rest Days"
from Flow with the Grow Hosted by Sophia Dawn Nehlich-Arobba
In this episode, I share my answer to two questions I get asked often: 1. What keeps you motivated to workout? 2. How many days per week do you workout? I also share my perspective on "rest days" and why I don't incorporate them as part of my lifestyle.... something to ponder on for yourself :) I'd love to know your thoughts and takeaways! Connect with me and let's talk about it! Instagram: sophia_dawn41 Instagram: flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba
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