Why I’m Anti-New Year’s Resolutions: A Better Way to Start the Year

In this episode, Ash shares why New Year’s resolutions often set us up for failure and introduces a kinder, more sustainable approach to personal growth: setting intentions. Learn why the “new year, new you” mindset can be damaging, how to create small, meaningful changes, and why self-compassion is the key to thriving in the new year—especially for midlife moms navigating perimenopause. Key Takeaways: Why resolutions often fail and leave us feeling guilty. The pitfalls of perfectionism and “all-or-nothing” goals. How to shift from rigid resolutions to flexible intentions rooted in self-love. Call to Action:What are your intentions for the new year? DM Ash or leave a comment to share your plans for growth and self-compassion! Follow Ash on Instagram: @perimomopauseLearn more: www.theglowgarden.com