Why I'm Not In Love With Therapy

Ever found yourself feeling great all day, only to leave therapy feeling worse than when you arrived? You're not alone. While therapy has been tremendously helpful in my life—particularly couples therapy with my husband—I've noticed a concerning pattern that deserves honest exploration.Many therapeutic approaches keep us locked in endless loops of our past, rehashing old wounds without clear forward momentum. This isn't always helpful. As the saying goes, "a therapist keeps you on the couch while a coach gets you off the couch." My natural inclination has always been toward living fully in the present, taking decisive action, and creating practical plans for growth—not endlessly revisiting childhood trauma or family dynamics.And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners. Get your first month for just $1, then only $29/month after that! (you can cancel anytime). Join us here: https://selfcoachingsociety.com/pod/Simple as that! I can't wait to welcome you inside!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.