EPISODE · Jun 9, 2025 · 10 MIN
Why I’m Not Setting a “Summer Bod” Goal This Year (and What I’m Doing Instead)
from Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms · host Coach Laura Lindahl
Leave a review! 🌞 Not setting a “summer bod” goal this year—and it feels so good.In this episode, I’m sharing why I ditched the pressure to change my body for summer, and what I’m focusing on instead: joy, strength, and being present (especially in a swimsuit I can actually chase my toddler in 🏖️).✨ You’ll hear:Why old summer goals left me burned out3 simple swaps to feel stronger & more freeA journal prompt to shift your mindset—fast👙 The swimsuit that helped me say yes to beach days (even postpartum)🎯 Want help setting (and reaching) goals that fit your real life? Book a free call with me No pressure. Just a conversation—because your strength journey deserves support. 🎧 Hit play and let’s make this summer about freedom, not fixing.I pray this blesses you!In His Strength, Laura Lindahl
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Leave a review! 🌞 Not setting a “summer bod” goal this year—and it feels so good. In this episode, I’m sharing why I ditched the pressure to change my body for summer, and what I’m focusing on instead: joy, strength, and being present (especially in a swimsuit I can actually chase my toddler in 🏖️). ✨ You’ll hear: Why old summer goals left me burned out3 simple swaps to feel stronger & more freeA journal prompt to shift your mindset—fast👙 The swimsuit that helped me say yes to ...
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Why I’m Not Setting a “Summer Bod” Goal This Year (and What I’m Doing Instead)
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