Why Intuitive Eating Is A Terrible Approach For Athletes

Everyone loves to say, "Just listen to your body."But what if your body has spent years being influenced by diet culture, food rules, chronic dieting, and under-fueling?If your goal is to lose body fat, build lean muscle, improve your performance, or become a stronger, more athletic version of yourself, intuitive eating alone probably isn't enough.In this episode, I'm breaking down why body recomposition requires more than good intentions...it requires education, awareness, and strategy. We cover why most women have never actually learned how to fuel their bodies, why tracking your nutrition can be an empowering tool (not a life sentence), and why so many women are unknowingly under-fueling their aesthetic and performance goals.If you're tired of spinning your wheels despite "eating healthy," this episode will change the way you think about nutrition forever.If this episode resonated with you, take a screenshot, share it on Instagram, and tag me @kolbyannon so I can connect with you! Want to get faster, leaner, stronger and race ready?The Embodied Athlete Experience is 1-1 high touch virtual body recomp and performance coaching program for the former athlete and woman in her 30's who wants to look, feel and perform like an athlete again after babies, injury and life.If that's you AND you have big fitness goals or want to get back into racing and competing, but are tired of trying to piece together your own plan and are ready to learn how to properly fuel and train for muscle growth, fat loss, speed, strength and performance - without the extremes - then you're in the right place. Apply to book a free strategy call with me: https://forms.gle/S7qoi86GhHfppN8Y9 Connect with me:Instagram: @kolbyannonPodcast: The Embodied Athlete Podcast