Why Is A Sleep Schedule Such A Big Deal?

Quality versus quantity, what matters most when it comes to bedtime? Together, let's delve deeper into the causes of sleep deprivation, the significant benefits of maintaining a sleep routine, and practical ways to maintain good sleep hygiene. Call-to-action items ahead!

Key Takeaways to Listen For

• The importance of keeping a sleep schedule
• What factors regulate our sleep cycle?
• Negative effects of insomnia and irregular sleep habits
• Helpful methods to help you fall asleep more easily

Resources Mentioned In This Episode

Circadian Rhythm

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Learn more about Dr. Meghna Dassani

• Website: Meghna Dassani; Dassani Dentistry
• Facebook: Meghna Dassani; Dassani Dentistry
• Instagram: @healthysleeprevolution; @dassanidentistry
• LinkedIn: Meghna Dassani

Get a copy of Airway is Life: Airway is Life: Waking up to your family's sleep crisis