why is being alone with your thoughts so hard? // meditation walks!

from Hard Feelings | a mental health podcast

Getting quiet enough to be alone with your inner thoughts is hard! Not everyone (me) is suited to sit quietly in a dark room in order to meditate. I highly recommend giving meditation walks with the universe a try! Listen to "When Memories Snow" by Mitski https://open.spotify.com/track/0QzJS1fQv5l0s1mqKTECRX?si=1fd3ca5cbbf04e4e ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

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This episode is 20 minutes long.

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This episode was published on October 13, 2023.

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