Why is change so hard?

Embracing Change: Positivity, Identity, and Social Media in Life's Transitions Welcome back to Call Your Mom Podcast! After a brief hiatus, we return with an exciting episode from our new studio. Join us as we discuss life's inevitable changes - from summer activities, health challenges, and relocations to traveling for a spouse's job and coping with the empty nest syndrome. We explore how gratitude, imagination, and self-awareness help navigate these changes, handling regret, parenting hurdles, and social media pressures. Stay tuned for valuable insights, personal stories, and practical tips for embracing life's seasons with positivity and less stress. Don't forget to like, subscribe, and stay connected! 00:00 Setting Up the Studio 51:16 Welcome Back to the Podcast 52:27 Discussing Recent Changes 55:18 Facing New Challenges 59:35 Dealing with Anxiety and Change 01:02:51 Navigating Life's Ups and Downs 01:07:59 Embracing Positivity and Gratitude 01:12:47 Navigating Singleness and Self-Discovery 01:15:46 Coping with Major Life Changes 01:19:38 The Importance of Letting Go 01:22:39 Dealing with Regret and Parenting Reflections 01:28:17 The Impact of Social Media on Mental Health 01:31:48 Focusing on Gratitude and Positive Energy 01:33:59 Conclusion and Final Thoughts Let's get social! You can find us on instagram, facebook and youtube! Sign up for our weekly newsletter and be the FIRST to know when a episode drops!