Why Is Exercise So Important? - Healthy Happy Humans Podcast Episode 135

Exercise Series Ep1 : Why Is Exercise So Important? - Healthy Happy Humans Podcast Episode 135 Why is exercise so important? Most of us associate exercise with losing weight, getting fit, building muscle or looking better. But exercise is about so much more than that. In this episode of the Healthy Happy Humans Podcast, Dave Sheahan explores why exercise should be considered one of the foundations of a healthy, happy and high-performing life. Exercise isn't simply about how you look. It's about how you live. We explore the connection between exercise and physical health, mental wellbeing, energy, confidence, performance, longevity and quality of life — and why looking after your body is ultimately about giving yourself the capacity to enjoy more of your life. Your body is the vehicle you experience your entire life through. So the question isn't simply, "How do I look?" It's also: "How do I feel?" "How much energy do I have?" "How capable am I?" "And am I building a body that will allow me to enjoy my life for many years to come?" This episode is Episode 1 of a brand-new 10-part Healthy Happy Humans exercise series. Over the coming episodes, we'll explore how much exercise you really need, the best exercise for you, cardio versus weights, whether walking is enough, the best time of day to exercise, staying motivated, exercise and happiness, exercising as you get older and ultimately how to make exercise a lifestyle. If you want to become a healthier, happier and higher-performing human, this series is for you. 🎙️ Healthy Happy Humans Podcast 💪 Episode 1: Why Is Exercise So Important? Welcome to the Healthy Happy Humans movement. Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : [email protected] #HealthyHappyHumans #Exercise #Fitness #Health #Wellbeing #MentalHealth #HealthyLifestyle #HighPerformance #PersonalDevelopment #Motivation