Why is it harder to lose bodyfat every time I diet? FT David Mathas EP250

Have you ever wondered why it's harder to lose weight every time you diet? Then this episode is for you. David and I talk about diet history and the post diet rebound. We breakdown what happens to the fat cells as we gain and lose weight and how can we diet smarter for long term results.  Our guest IG:Coachdavidmathas Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com