Why is it so hard to rest? - The Freedom From Empty Podca...

What this episode covers

It turns out that resting is hard (in this culture). And the truth is, I didn't really give myself permission to rest until I was literally no longer able to function. Until I had exhausted my body and mind almost beyond repair. In this episode I share some of the unhelpful and downright destructive beliefs, fears and patterning around rest that I have wrestled with and succumbed to in the past, and the ways in which I am working to reframe and repattern over the course of my healing journey. I hope some of these practices are helpful for you too!

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Frequently Asked Questions

How long is this episode of The Freedom From Empty Podcast?

This episode is 12 minutes long.

When was this The Freedom From Empty Podcast episode published?

This episode was published on November 18, 2023.

What is this episode about?

It turns out that resting is hard (in this culture). And the truth is, I didn't really give myself permission to rest until I was literally no longer able to function. Until I had exhausted my body and mind almost beyond repair. In this episode I...

Can I download this The Freedom From Empty Podcast episode?

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