Why Is My Hair Thinning? Menopause Hair Loss with Dr. Rachael Causon

Your hair is thinning, your part is widening, and your hairdresser keeps telling you it's "just stress" — but something feels off. This conversation is for every woman in perimenopause and menopause who's been quietly losing her hair and not knowing where to turn. In this episode of the Wellness & Growth Journeys Podcast, host Mialisa Garnes sits down with Dr. Rachael Causon, UK-based GP, hair restoration surgeon, and founder of The Hair Restoration Doctor, to unpack what's actually happening to women's hair in midlife and what to do about it. Hair loss in perimenopause and menopause is one of the most common, most distressing, and most dismissed symptoms women experience. Dr. Causon brings clinical precision and a deeply human approach to a topic that's usually buried under product ads and Facebook group guesses.