Why is resting harder than working hard?
from Your Life, Your Design Hosted by Sophie Khoo
Did you know that Singapore is one of the most fatigued and sleep-deprived nations? In a country that is constantly developing and growing at a rapid rate, we tend to prioritize work over a good rest. Sleep deprivation can lead to serious health conditions, so incorporating good resting habits into your routine is important in maintaining good health. In this week’s episode, we discuss the importance of rest, why we find it harder to rest than to work hard, and how to shift your mindset to get the rest you need. If you enjoy this episode, please head over to rate and review the platform wherever you’re listening! Let’s Connect: IG: @sophiekhoo.coach Website: https://www.sophiekhoo.com/ Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
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