EPISODE · Sep 2, 2024 · 54 MIN
Why is Strength + Metcon so popular?
Does 1RM relate to as "Rx'd" loading? | 10k run program. | Programming mistakes. | Relative Intensity explained. | Is sitting all day bad? | How do you test your fitness in real life? | What is a total hip replacement? | Why is Strength + Metcon so popular? | Training for Hyrox & engine building. | How sore is too sore? | How important is handstand walking? | Training 3x per week.
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Why is Strength + Metcon so popular?
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