Why it took me 10 years to stop binge eating - and how you can stop in 10 weeks

In this episode I share my own personal journey with binge eating and why it took me so long to stop. I like to look at it as I struggled for 10+ years, so that you wouldn't have to.I talk about what the early signs of binge eating are:-The food guilt-The non-stop snacking-The impulsive and addictive behaviour-The frustration and anxiety about food-The need to be perfectI also go into the more sciency side and talk about how dopamine and impulsivity has a huge link to binge eating, and how you can make sure you start recovering NOW.Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!