EPISODE · Oct 15, 2025 · 5 MIN
Why It’s Okay to Talk to Yourself
from Serve Daily Stories · host Chris Baird
Is talking to yourself a sign you're losing it? Join us as we explore the surprising benefits of self-talk, backed by psychology and research. This podcast dives into why speaking out loud is a healthy habit that can help you process thoughts, manage stress, and build resilience.
What this episode covers
Is talking to yourself a sign you're losing it? Join us as we explore the surprising benefits of self-talk, backed by psychology and research. This podcast dives into why speaking out loud is a healthy habit that can help you process thoughts, manage stress, and build resilience.
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Why It’s Okay to Talk to Yourself
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