Why Joining a Gym Wasn't the Answer

If you've ever joined a gym, been handed a program, done exactly what you were told - and still felt completely lost… this episode is for you.In this episode, I unpack why the most common introduction to strength training leaves so many women able to follow a program but unable to own one. And why that gap — not motivation, not discipline — is exactly what keeps the stop/start cycle going.We cover:• Why machine-based programs are a starting point, not the full picture• The difference between following instructions and actually understanding what you're doing• What it means to own your training — and why it changes everything• Why this is a skill set, not a personality trait• And what it looks like when it finally clicksIf you've been strength training on and off and wondering why it never quite sticks — this one will give you a really different way to look at it.👉 My free Learn to Lift at Home Challenge starts April 20th. -> JOIN HERE📲 Follow me on Instagram: @glowwithlibby