Why journaling can be uncomfortable

hi everyone, I want to say this before anything...I am a little off and not really at my best in this episode so I apologize in advance Journaling is being vulnerable with yourself and that is sometimes hard to do. It is intimidating and scary becuase you don't want to talk about emoitons or the hard things...but writing them down actually helps. It helps you understand yourself and the thoughts you have. You will understand a lot more about who you are as a person and also see that you have changed over the years. I hope you enjoy this episode...and I hope you have a lovely day and week ahead! xoxo brit