Why Joy Is Radical: Trauma, Healing & Cultural Shame with Dr. Tanmeet Sethi

What if reclaiming joy is the most radical act of resistance? In this powerful episode, Dr. Payal Beri sits down with Dr. Tanmeet Sethi — integrative and psychedelic medicine physician, activist, and author of Joy Is My Justice — to explore how joy can coexist with grief, trauma, and systemic oppression. In this episode:00:00 The Power of Joy Amidst Oppression01:28 Introducing Dr. Sethi: A Journey of Joy and Grief03:31 Childhood Joy and Cultural Expectations06:31 Navigating Tragedy and Finding Community13:14 The Role of Empathy in Understanding Grief22:33 Balancing Family Dynamics and Personal Joy27:46 Exploring Joy in Marginalized Communities31:17 Navigating Initial Resistance to Breathwork32:22 Finding Alternative Gateways to Healing33:12 The Importance of Trauma-Informed Care34:07 Challenges in the Mental Health Industry36:45 Building Trust in Therapeutic Relationships38:08 The Power of Feeling Safe in Group Therapy45:19 Humbling Moments in Therapy48:19 Self-Compassion for Healers53:22 Embracing Joy and Presence Dr. Sethi shares how a devastating personal circumstance reshaped her understanding of joy and what it truly means to thrive in the midst of pain. She details the transformational moment that shifted “Why me?” to “Why not me?” From her lived experience as a physician and mother, to her groundbreaking work in the mental health space, she offers a revolutionary perspective: joy is not frivolous—it's necessary. Whether you’re a changemaker, healer, or simply someone navigating hard things, this episode will leave you feeling seen — and remind you that joy is your birthright. Tune in, and be sure to support the podcast by leaving a rating and review wherever you listen! More from Dr. Tanmeet Sethi:https://www.tanmeetsethimd.com/https://www.instagram.com/tanmeetsethimd/https://tanmeetsethimd.substack.com Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/ Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/  This Podcast is Produced by MicMoguls.com.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com