Reframing Perspectives with Payal Beri, PhD

Reframing Grief with Ashley JonesDiscover how love, presence, and innovative tools can transform our relationship with grief. Ashley Jones shares her deeply personal journey of loss, healing, and creating impact through her nonprofit, emphasizing that love persists beyond physical absence.In this episode:Ashley Jones recounts losing her daughter Skylar at 21 months and the societal reactions to griefThe misapplication of the five stages of grief and the importance of authentic emotional processingHow photographs serve as safe spaces for healing and continuing bondsExploring the spiritual and energetic aspects of love that transcend physical separationThe need for societal culture change around grief and loss, including the role of community supportThe impact of COVID-19 in revealing unresolved collective grief and the importance of slowing downPractical tools for healing, including boundaries, self-compassion, and creating emotional marginThe importance of love as a transformative and healing force in personal and societal contextsAshley’s insights on legacy, purpose, and turning grief into impactful actionTimestamps:00:00 - Introduction to the podcast and episode overview01:15 - Ashley shares her experience of losing Skylar and societal responses to grief02:27 - Challenges of societal support and the importance of presence and love03:45 - Processing anticipatory grief and the misapplication of grief stages05:00 - How photographs helped Ashley feel connected and supported her healing journey06:13 - The spiritual dimension of love and ongoing bonds beyond physical death07:23 - The evolution of Ashley’s grief and the role of her nonprofit in fostering support08:57 - The societal tendency to avoid grief and how to give space for feelings10:12 - Cultural conditioning around grief and transitioning love across different forms of loss11:33 - The neuropsychological limitations in processing death and grief12:46 - Reframing grief as a continual process of love’s transition13:28 - Upcoming book: "When You Can’t See the Light," and practical grief support tips15:00 - How love persists and changes shape after loss16:13 - Redirecting love and making it boundless rather than lost17:18 - Skylar’s influence on Ashley’s purpose-driven impact work20:16 - The significance of legacy and passing on love and impact to the community21:45 - Navigating grief and resilience from personal loss and societal conditioning23:19 - The need to revise societal narratives around grief and love's transformation25:00 - Healing as integration—embracing discomfort and unresolved wounds27:04 - The importance of compassion, empathy, and wholeness in healing28:14 - Impact of COVID on collective grief and societal disconnection30:12 - How chronic news trauma and societal noise amplify collective grief33:28 - Recognizing profit-driven narratives that profit from societal unwellness35:38 - Supporting aging generations with unresolved grief and trauma37:37 - Healing as a collective responsibility—preventing societal fragmentatioConnect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Join us as Dr. Payal Beri, a design strategist and founder of Open House, shares her powerful journey from Brooklyn to becoming a pioneer in inclusive design and social innovation. This episode explores how decolonizing design, embracing marginalized communities, and redefining success can create truly impactful and sustainable change. In this episode:Dr. Beri's background as a first-generation Caribbean American and growing up in BrooklynThe influence of community, family, and diaspora on her approach to design and impactHow navigating gifted programs as a Black Haitian girl shaped her understanding of races and biasesUnpacking the experiences of internalized racism, respectability politics, and belongingThe transformative power of design as an agent of agency, dignity, and systemic changeHow design can serve marginalized communities, from Indigenous DNA projects to accessibilityThe importance of de-centering capitalism and rethinking economic models for social goodPractical steps for individuals and organizations to incorporate inclusive design and community-centered strategiesThe role of storytelling, language, and intentionality in building equitable systemsTimestamps:00:00 - Behind every impact, there is a human story02:01 - How Brooklyn and Caribbean roots influence perspective04:23 - Growing up as a gifted Black girl in Brooklyn schools06:16 - Navigating identity and internalized racism in education08:17 - Unpacking the pressure to perform and seek approval10:00 - Immigrant experiences shaping perceptions of safety and community12:13 - Haiti's history and its influence on dignity and resilience13:33 - Pairing ADHD with design as a gift for systemic gaps14:37 - Design as a tool for justice and accessibility15:07 - Discovering laboratory design and educational equity17:12 - Challenges of practicing racial equity in mainstream design spaces18:04 - The dangers of racial bias being seen as a "belief" rather than a systemic issue19:04 - Empathy as a strategic resource, not just an emotional response20:30 - Building business models based on dignity, equity, and indigenous economic principles23:23 - The power of designing from margins to benefit everyone26:27 - Reimagining capitalism through cooperative and indigenous models28:37 - How to shift from profit prioritization to profit-making with purpose30:06 - Case study: Indigenous DNA project balancing sovereignty and innovation33:54 - Addressing systemic invisibility in data, history, and healthResources Website: https://www.ouropenhouse.co/LinkedIn: https://www.linkedin.com/in/ndales/Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Join us in this inspiring conversation with Kyle S. King as he shares his journey from college projects to leading impactful community initiatives. Discover how a foundation of compassion, strategic growth, and authentic leadership can create sustainable change in communities worldwide.Kyle S. King is a culture strategist, author, speaker, and former school leader who helps organizations build ecosystems where people and performance thrive together. He is the author of Contagious Culture: Creating an Ecosystem of Academic Excellence, a practical framework for turning values into daily behaviors, systems, and results. Kyle is the Founder of The Culture Lab, where he has partnered with schools, nonprofits, and mission-driven organizations across the country to strengthen leadership, improve retention, increase engagement, and drive sustainable growth. His work directly supports organizations in raising over $40 million in philanthropic and institutional funding, while building cultures that leaders and teams actually want to stay in. A former school leader, founding entrepreneur, and board member, Kyle brings lived experience to the stage- balancing strategy with empathy, and results with realism. Known for blending storytelling, humor, and straight talk, he equips leaders with tools they can use immediately, not theories that live in binders.In this episode:Kyle’s start with Project Shine in college and his mission to empower youth locally and internationallyThe importance of building infrastructure for lasting social impactHow leadership growth requires patience, humility, and intentionalityStrategies for non-profit leaders to align values, impact, and organizational healthThe power of small acts of kindness, clear purpose, and community connectionReframing Impact: from speed and scale to depth and sustainabilityPractical ways individuals leverage their skills, resources, and networks for community changeKyle’s perspective on confronting toxicity and gatekeeping in the social impact spaceTimestamps:(00:00) - Opening and episode overview: Impact, Leadership, Community(02:29) - Kyle’s story of founding Project Shine and early motivations(12:40) - Building scalable models that prioritize deep impact(16:20) - Shifting strategies to serve community needs better(22:22) - The importance of patience and impact measurement in leadership(26:40) - Clarity, courage, and character as pillars of effective leadership(30:36) - Balancing impact, growth, and organizational integrity(38:59) - Overcoming scarcity mindset and gatekeeping in social impact(42:07) - The role of purpose, community, and action in preventing burnout(49:37) - Reflecting on Kyle’s journey and meaningful moments of impactResources & Links:Kyle S. King : https://theculturelab.org/LinkedIn: https://www.linkedin.com/in/iamkylesking/Book: https://www.amazon.com/Contagious-Culture-Creating-Ecosystem-Excellence-ebook/dp/B0DV1QXPSVConnect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Unlock the transformative power of joy—especially when life feels like dancing on ashes. In this inspiring episode, Dr. Pamela Larde reveals how anyone, regardless of circumstances, can cultivate joy from deep within, creating a resilient foundation that sustains through trauma, stress, and societal challenges. Discover how joy isn’t just a fleeting happiness but a deliberate act of self-embodiment and resistance, particularly for marginalized communities that often have joy stripped away.You’ll hear powerful stories of resilience—like a Jamaican bobsled team defying odds or navigating divorce with dance and celebration—illustrating why joy is a radical act of reclamation. Dr. Larde shares her groundbreaking research on the arcs of self-determination, post-traumatic growth, and pure joy, providing concrete ways to practice and embody joy daily—no matter your background or current struggles. She breaks down how to build mental stamina through small, intentional steps like surrounding yourself with positive influences, engaging in creative projects, practicing patience, and moving your body—whether through dance, art, or simple movement. This episode is a must-listen for purpose-driven changemakers, entrepreneurs, and anyone feeling overwhelmed by life’s chaos. It highlights how embracing joy can be an act of resistance, creating a ripple effect that infects families and communities with contagious energy. If you’ve ever felt guilt or reluctance in pursuing your own happiness amid adversity, Dr. Larde’s insights will challenge you to reframe what’s possible—showing that joy is your right, your power, and your most effective tool for lasting impact.Perfect for those seeking practical ways to nurture resilience and cultivate joy as a daily practice, this conversation offers a new perspective on healing, self-care, and embodied well-being. Whether you’re emerging from hardship or simply craving more authentic happiness, this episode will inspire you to dance—on ashes, in chaos, and into a flourishing future.Resources & LinksJoy Retreat by Dr. Pamela LardeDr. Larde’s Book: The Practice of JoyConnect with Dr. Pamela LardeLinkedIn: https://www.linkedin.com/in/empoweredwriter/Website : https://www.drpamelalarde.com/Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

In this insightful conversation, Dr.Aldrich Chan discusses the impact of AI on cognitive development, emphasizing the importance of stress and challenge in learning. He explores how reliance on AI can hinder critical thinking and brain development, and offers strategies to balance technology use with skill development.Dr. Aldrich Chan is a Neuropsychologist and Psychotherapist, author of the award-winning book Reassembling Models of Reality, and, more recently, 7 Principles of Nature: How We Strayed & How We Return. He is the founder of the Center for Neuropsychology and Consciousness (CNC), a practice in Miami, Florida, that provides neuropsychological and psychological services. In addition to his practice, he is an Adjunct Professor for the PsyD and Master's program at Pepperdine University.Key  TopicsAI's impact on cognitive developmentThe importance of stress and challenge in learningStrategies for balancing AI use with skill developmentChapters00:00 Reconnecting and Reflecting on the Past03:55 The Journey of a Third Culture Kid09:07 Cultural Evolution and Human Connection10:35 The Impact of the Agricultural Revolution15:05 Technology's Influence on Human Development19:43 The Course Correction of Human Connection23:42 Challenges Faced by Change Makers26:22 The Benefits of Alloparenting27:12 Mind-Body Connection and Mental Health28:40 Reversing Modern Lifestyle Trends30:14 The Return to Community Living32:44 The Importance of Social Connection34:34 Understanding Separation, Alienation, and Discord36:02 Principles of Nature and Their Application45:24 The Need for Eastern Philosophies in Modern Society47:53 Introduction and Call to Action48:21 The Importance of Community EngagementResourcesBooks written by Dr. ChanDr. Chan’s Website Dr. Chan’s LinkedIn Dr. Chan’s Instagram Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

We’re losing 120,000 people every year to stress and anxiety related to work. Not “I don’t like my job” stress — chronic, nervous-system meltdown stress.In this episode of Reframing Perspectives, we sit down with Jen Whitmer — keynote speaker, teacher, and author — to talk about joy as a serious, measurable strategy for work and life… not a fluffy “nice to have.”Jen shares how getting fired from her dream job on a white couch moment became the catalyst for her work: helping leaders understand themselves, understand others, and create workplaces that don’t slowly destroy people.We dig into corporate trauma, the myth that “adults should just know better,” why direct communicators (especially women) are punished at work, and how culture, gender, generation, and capitalism all shape the way we show up at work.Most importantly, Jen breaks down her Joy Ratio:Why the opposite of joy isn’t work — it’s toilThe 3 components of joy at work (favor, belonging, impact)Why keeping meaningless toil under 10% can literally save livesIf you’ve ever thought, “How did we get here? This is not how I want to live,” this conversation is for you.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

What if your exhaustion isn't proof that you care enough — but proof that something has gotten tangled in the way you see your role in the world?In this Solo Reframe, Dr. Payal Beri digs into one of the most quietly destructive patterns in mission-driven spaces: the martyr trap. It's that place where burnout gets confused with devotion, where urgency becomes familiar, and where slowing down starts to feel like betrayal.Drawing on her background in organizational psychology and her own lived experience as a founder and changemaker, Payal unpacks the concept of identity fusion — what happens when our identity becomes so intertwined with our mission that separating ourselves from it feels impossible. And she explores why the most committed people in any room are often also the most exhausted ones.In this episode, you'll explore:Why changemakers unconsciously treat exhaustion as a measure of dedicationHow identity fusion creates the conditions for burnout and cynicismThe relationship between our tolerance for chaos and our inability to restWhat the normalization of mental health over 20 years teaches us about the pace of real changeHow to stop centering yourself in every win and loss — and why that actually makes you a better contributor to the missionThe reframe: your job was never to carry the mission alone. It was to contribute to an ecosystem. And the most powerful thing you can do for the work you care about is protect the human doing it.If you've ever felt guilty for resting, this episode is for you.Reframing Perspectives is the podcast for changemakers who believe relationships are the real infrastructure of impact. Hosted by Dr. Payal Beri, organizational psychologist and founder of RK Empathy.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Money is one of the most emotionally charged relationships we’ll ever have. It’s not just numbers on a spreadsheet — it becomes a mirror that reflects our beliefs about safety, worthiness, possibility, and power.In this episode of Reframing Perspectives, I sit down with fractional CFO and financial strategist Cindy Kumar, who helps founders rebuild their financial foundations so they can grow with clarity, confidence, and sustainability.Cindy doesn’t just talk about profit margins and tax strategy. She works at the intersection of financial health, emotional health, and entrepreneurial identity — where money wounds, family stories, and business decisions all collide.We talk about:Losing “everything” in the 2008 recession and how that shaped her “spend it before it disappears” patternWhy so many founders reinvest every dollar back into the business and still have nothing leftThe toxic narratives of “just manifest it” and “invest and the money will come”The emotional patterns behind coach-hopping, over-spending, and avoiding your numbersWhat happens when your entire business rests on one big client (and how dangerous that really is)And how healing your money story changes not just your business, but your relationships, parenting, and generational patternsIf you’ve ever felt ashamed about your finances, scared to raise your prices, or stuck in chaos even while your revenue grows, this conversation will help you slow down, breathe, and actually see what’s going on with your money.Because when we talk about financial health, we’re really talking about how we see ourselves, how we show up for our communities, and how we build not just businesses — but our lives.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Is it dangerous to treat emotional intelligence as a universal standard?”We talk about emotional intelligence like it’s neutral, universal, and the same for everyone. But what happens when culture, race, migration, language, and survival literally shape how we express feelings, set boundaries, and show respect?In this powerful conversation, Dr. Payal Beri sits down with Farah Harris, a Haitian American psychotherapist, emotional intelligence expert, and founder of Working Well Daily, to explore why EQ can never be “one-size-fits-all” for people of color.They dive into:Growing up Haitian in the U.S. and feeling “too American” back home, but “too foreign” in AmericaFirst-born / “junior parent” pressure in immigrant familiesLanguage, accents, and mother-tongue shameWhy we don’t “season our chicken” the same — and what that has to do with EQHow cultural values shape grieving, anger, “respect,” and emotional expressionWhy Black and Brown kids are taught to mute their feelings for survival in white-dominant systemsIf you’ve ever felt like you don’t quite belong anywhere — not in your parents’ homeland, not fully in the country you live in — or you’ve been misread as “too loud,” “too much,” or “too cold,” this episode will help you reclaim your emotional language with context, compassion, and power.🔍 In This Episode, We Talk About:Is EQ really universal?Haitian American, oldest daughter, third culture kidLanguage, accents & mother-tongue shame“We don’t season chicken the same”Culture, values & how we grieveBias, projection & the “two-sided mirror”Technology, capitalism & chronic reactivityThird culture kids & global muttsSafety vs. self-expression for kids of colorFrom judgment to curiosityBy the end, you’ll walk away with a reframed understanding of emotional intelligence: not as a rigid checklist, but as a context-rich, culturally-rooted way of relating to yourself and others.Connect with Farah Harris:Website: workingwelldaily.comLinkedIn: search “Farah Harris LCPC”Book: The Color of Emotional Intelligence (available where books are sold & on Audible)Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

My guest today, Dr. Seema Desai, knows that whisper intimately. She’s a transformational coach, keynote speaker, and author whose journey began in a successful dental career—until burnout, misalignment, postpartum depression, and a quiet ache for something deeper forced her to rethink everything she thought success was supposed to look like.In this conversation, we talk about:Growing up as a child of immigrants and becoming the “return on investment.”Why she says dentistry became “dermatitis for my soul”People-pleasing, perfectionism, and shrinking yourself to fit a roleThe difference between happiness (external, fleeting) and joy (deep, steady)Why joy is a birthright, not a privilegeHer concept of Swa-dharma – your soul’s work and contract with the divineHow chronic misalignment and stress show up as illness, resentment and disconnectionWhy privilege isn’t the enemy – unexamined entitlement isAnd what it would mean to treat JOY as a real metric of success, not just money or statusThis isn’t about pretending everything is fine or chasing a perfect life. It’s about asking:What would my life look like if I allowed even 1% more joy in?Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

“I accept my mom for who she is, not for who I wish she had been…”For so many immigrant daughters, love and guilt are woven together. We grow up hearing about sacrifice, survival, and “everything we did for you” — while quietly carrying our own shame, anger, and longing to be truly seen.In this powerful conversation, Dr. Payal Beri sits down with Serena, author of Unbound: The Story of an Immigrant, to explore what it really means to honor your parents’ story without abandoning yourself.They talk about growing up Asian in the West, the unspoken rules in immigrant homes, and the moment Serena realized she had to stop waiting for her mother to become someone else — and instead ask, “What is she here to teach me?”From mother–daughter wounds and intergenerational fear to building a “bridge” strong enough for parents, kids, and future generations to stand on together, this episode is an invitation to become unbound in your own life.If you’ve ever felt torn between loyalty to your family and loyalty to yourself, this conversation is for you.🔍 In This Episode, We Talk About:Accepting parents “as they are” vs who we wish they had beenThe unique guilt and pressure on kids of immigrantsGrowing up Asian in Canada and living between culturesMother–daughter dynamics, anger, and the grief of what you didn’t getReframing: “What is she here to teach you?”Why survival mode leaves little room for feelings or therapy“Airing dirty laundry” vs telling the truth with loveHow shame and silence create a gap between generationsBuilding a bridge between our parents’ traditions and our own livesHyper-independence, money, and the myth of “I can do it all alone”Finding the middle ground: empowered and in relationshipConnect with our Guest, Serena Instagram: https://www.instagram.com/serena_arora/Buy the Book: https://www.amazon.com/dp/B0FQ381KK1?ref_=pe_93986420_775043100Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

“If you don’t find a romantic, sexual partner, you will be alone forever.”That’s the story many of us are sold: if you’re not in a couple, you’re failing at connection. For David Jay, it was more than a fear — it felt like a guarantee. As an asexual person, he couldn’t see himself in the scripts our culture hands us about love, partnership, and family.Today, he’s living a life his younger self didn’t think was possible:co-parenting in a three-parent family,raising two kids,and building movements rooted in human connection and collective care.In this conversation, Dr. Payal Beri sits down with David Jay — founder of the Asexual Visibility and Education Network (AVEN) and author of Relationality: How Moving from Transactional to Transformational Relationships Can Reshape Our Lonely World — to rethink what counts as a “real” relationship.They dive into why we treat romantic love as the only path out of loneliness, how capitalism and tech have turned connection into a transaction, and what it would look like to normalize all forms of love: platonic, communal, familial, and interdependent.If you’ve ever felt “behind” because you’re not partnered, wondered if you’re “the problem” for not fitting the couple script, or craved a life built on chosen family and community — this episode offers a different map.🔍 In This Episode, We Talk About:“I will be alone forever.”Founding AVEN & naming a spectrumBreaking the couple scriptA three-parent family in real lifeHyper-independence as a trapFriendship vs ‘Plan B’Collective care → collective powerThe audience is not the communityTech, AI & connectionClass, gatekeeping & “self-made” mythsRelational agency & reframing lonelinessPractical steps to build community From game nights and taco runs to recurring meetups: small, repeatable actions that turn strangers into real relationships over time.Connect with David Jay:Book & contact: relationalitybook.com (as mentioned in the episode)Asexual Visibility and Education Network (AVEN): asexuality.orgConnect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

“My whole life was curated by design to create safety… but safety was my parents’ trauma.”We’re told self-love is selfish. That “good” women, daughters, wives, and mothers put everyone else first — family, partner, community — and then maybe think about themselves. But what happens when that script leaves you resentful, exhausted, and living a life that was never truly yours?In this powerful episode, Dr. Payal Beri sits down with Dr. Jasmine Escalera, Spiritual Neuroscientist, “Queen of Reinvention,” and founder of The Courage Crew, a global community for women reinventing their lives at any age.Jasmine shares her journey from growing up in the projects of Brooklyn in the 80s and 90s to checking every box of the “safe” life (degree, six-figure job, marriage)… and realizing she was living out her parents’ trauma rather than her own truth. After divorce, a repeat heartbreak, and a move from New York to Miami, she rebuilt her life through radical self-love, boundaries, and daily choices to pick joy over fear.If you’ve ever felt guilty for setting boundaries, afraid to disappoint your family, or torn between being the “good” one and being yourself, this conversation will hit home.🔍 In This Episode, We Talk About:Safety vs. self-betrayalGrowing up in the projects of BrooklynGiving from your core vs. your overflowGuilt, boundaries & collectivist culturesArmor, vulnerability & failed relationshipsChecklist life vs. chosen lifeMoving to Miami & healing away from the origin of painResentment, parents & self-acceptance“I choose”: transformation in tiny momentsExcuses, nervous system & comfort zonesCommunity, allies & not cutting everyone offDreaming of partnership after self-loveConnect with Dr. Jasmine Escalera:Instagram: https://www.instagram.com/jasmineescaleracoaching InstagramThe Courage Crew (reinvention community for women): join via links in her Instagram bio or search “The Courage Crew Jasmine Escalera” Youtube: https://www.youtube.com/@drjasmineescaleraConnect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

So many of us are surrounded by people and still feel emotionally starved. In this Solo Reframe episode, we explore why depth, emotional safety, and being held (not just needed) matter so much—especially for changemakers and “the strong friend.”Have you ever felt lonely in a room full of people you know—friends, coworkers, other parents, your “community”—and still felt unseen? You’re not alone. And there’s nothing wrong with you.In this Solo Reframe episode, we dig into:Why so many of our relationships stay on the surfaceThe “Pinterest-perfect” performance culture that starves us of real intimacyThe hidden loneliness of changemakers, caregivers, and the “strong friend”Why being needed is not the same as being valuedHow Payal started hosting changemaker dinners with two rules: no egos, no titlesThe birth of the Empathy Storytelling Salon and what happens when people are allowed to arrive as humans, not résumésWhy depth, beauty, and emotional nourishment are not indulgences—but fuelYou’ll hear stories of nonprofit founders, doctors, social workers, parents, and entrepreneurs who spend their lives pouring into others… and what happened when they were finally given a room that poured back into them.This episode is for you if:You’re the one everyone leans on—but no one really checks onYou’re craving emotionally rich friendships and community, not just networkingYou’re tired of relationships that stay in “polite small talk”You want to create spaces where people feel safe, seen, and deeply valuedConnect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

We usually think “legacy” means wills, trusts, and what people get after we’re gone. Lawyers, paperwork, awkward conversations about who gets the house… and a lot of avoidance.But what if legacy isn’t what you leave behind — it’s how you live, how you communicate, and how you prepare your family while you’re still here?In this powerful episode, Dr. Payal Beri sits down with Lisa McCurdy, estate & legacy attorney, founder of The Wealth Counselor and Defining Legacy Group, who has spent nearly two decades guiding high-net-worth families through generational wealth, family conflict, and the emotional “cancer” of things that are never said out loud.Lisa McCurdy - Wealth and LegacyLisa shares how caring for an elderly uncle with dementia — and being forced into a public guardianship process — completely changed her career and led her to reframe legacy as connection, intention, and celebration, not just legal documents.Together they explore:Why “whatever you’re avoiding will come out” if you don’t address it head-onHow unspoken stories, labels, and secrets quietly divide families over timeThe client who received a surprise $10M inheritance… and felt guilty accepting itWhy wealth in families of color is often hard-fought and especially vulnerableHow to choose the right people to make financial & medical decisions for youThe role of the “anchor” (often a woman) who quietly carries the family’s emotional + logistical loadHow one family with 11 owners of land + a business used an apprenticeship program to create healthy succession instead of resentmentIf you’ve ever worried that your family might one day explode over money, wills, or “who got what” — or you’re the person everyone expects to handle everything — this conversation will help you see legacy as an act of love, clarity, and emotional generosity, not fear.Connect with Lisa McCurdy:Website – Legacy Makers & resources: lisagmccurdy.com Lisa McCurdy - Wealth and LegacyLinkedIn: Lisa McCurdyInstagram: @lisagmccurdyConnect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

What if your legacy isn’t who you raise, but what you build, give, and live while you’re here? In this episode, we unpack money, aging, and legacy when you’re childfree by choice—and the guilt, bias, and freedom that come with it.When people say “legacy”, they almost always mean children. But what if you don’t want kids—or can’t have them—and you still care deeply about impact, contribution, and who will support you as you age?In today’s episode of Reframing Perspectives, Dr. Payal Beri sits down with Maddie from Child Free Trust / childfree wealth to talk about what financial planning, aging, and emotional legacy look like when you’re childfree. They unpack the guilt, cultural expectations, and political pressure around choosing not to have kids, and how childfree women can intentionally design both their finances and their future care.Why childfree women are statistically among the highest earners—and what that really means for money & freedomThe myth that “your children will take care of you” vs. what actually happens in elder careHow to think about living legacy vs. after-death legacy (and why dying with millions might mean you over-saved)The emotional layers of being childfree: guilt, judgment, and the constant “who will take care of you?” questionWhy emotional intelligence, context, and curiosity are crucial when talking to childfree friends & familyPractical first steps for childfree folks: building your support team, planning for incapacity, and choosing who makes decisions for youHow the childfree community is redefining love, contribution, and legacy beyond parentingIf you’re childfree, unsure about having kids, or love someone who is, this episode will give you language, clarity, and a lot of relief.Our Guest: Maddy Roche, Chief Growth OfficerMaddy oversees all marketing, growth, and prospect engagement for Childfree Trust. Maddy was XYPN’s first employee, with roles including VP of Getting Sh!t Done, and hosted XYPN’s podcast, Behind the Advisor.  She’s guided thousands of financial planners throughout their entrepreneurial journeys with energy, expertise, and compassion.https://childfreetrust.com/https://www.linkedin.com/in/maddy-roche-25962032/Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

“Look at the Indians, look at what they’re doing…”We’ve all heard some version of this — South Asians framed as the “model minority”: wealthy, high-achieving, and problem-free. But behind the stereotype is a much more complicated reality that deeply affects mental health, identity, and belonging.In this powerful conversation, Dr. Payal Beri sits down with Dr. Shanta, a psychologist and social impact advocate, to unpack the layers underneath South Asian “success”:The pressure to be perfectThe silence around abuse, depression, and substance useColorism, dating rules, and “no Black, no [insert your own group]”White adjacency, colonization, and why so many of us chase proximity to whiteness for safetyThey also explore the often-erased stories of Caribbean, African, and working-class South Asians — cab drivers, domestic workers, families living paycheck to paycheck — and how leaving them out of the narrative deepens shame, classism, and disconnection inside our own community.If you’ve ever felt like you don’t fit the “perfect South Asian family” image, or you’ve struggled to hold your pride in your culture alongside pain, secrecy, or intergenerational trauma — this episode is for you.🔍 In This Episode, We Talk About:What the model minority myth really is and how it harms all communitiesHow South Asian “success” is built on selective visibility and class privilegeDenial around domestic violence, substance use, and mental health in desi familiesColorism, dating rules, and why “no Black / no [X]” shows up in our homesHow colonization created a deep craving for white adjacency and external validationThe erased histories of Caribbean, African, and working-class South AsiansThe illusion of safety in whiteness and the cost of chasing itWhat real solidarity, self-reflection, and collective liberation could look likeThis conversation centers South Asians, but the questions apply to every community:How do we talk honestly about our wounds, privilege, and internalized bias — without losing love for our people?Connect with Dr. Shanta:Instagram: @snk_therapyWebsite: snktherapy.comConnect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

It took me 43 years to truly trust myself—not just “believe” in myself. In this first Solo Reframe episode, I explore how much we edit, shrink, and perform just to feel included… and what happens when belonging becomes a survival strategy instead of a genuine home.I share a personal story from a recent trip to India as a third-culture kid, how being constantly measured as “enough” (Indian enough, American enough, successful enough) quietly shaped my identity, and the moment I realized I wasn’t confused—I was layered.We’ll dive into why self-trust and belonging are deeply linked, how low self-trust makes us outsource our worth (in friendships, family, community, even business), and what changes when we stop waiting to be chosen and start asking: Where am I celebrated, not just tolerated?I close with a few reflection questions to help you gently notice: Where are you still editing yourself to stay included—and what might shift if you trusted that who you are is already enough?Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Who told you that you have to win to be worthy?In this conversation, we unpack how competition silently shapes our identities, workplaces, and communities – and what it really means to uncompete in a world obsessed with hustle and “survival of the fittest.”My guest today, Ruchika (author of Inclusion on Purpose and Uncompete), shares how growing up between a hyper-competitive father and an abundantly kind mother shaped her lens on success, scarcity, and belonging. We talk about Singapore’s nation-building story, Darwinism myths, “diversity hire” narratives, burnout, hustle culture, and why so many of us still operate from scarcity even when our basic needs are met.Ruchika Malhotra- Diversity Inc…We also explore what younger generations are already doing differently – saying “I’m not opting into this” – and how we can redefine ambition, build more spacious lives, and champion each other without feeling like someone else’s win means our loss.🔍 In this episode, we explore:Why we are taught to compete before we learn how to belongScarcity vs. abundance when you’re worried about rent or your next mealThe myth of “there’s only space for a few” and the “diversity hire” storyHow competition often rewards conformity, not true talentGenerational shifts: Gen Z, mental health, and opting out of hustle cultureRedefining ambition and success beyond 24/7 grindEnvy as a signal, not a shame – and how to use it wiselyWhat it looks like to build careers, companies, and communities around collaborationOur Guest Ruchika — Author, Inclusion & Equity StrategistRuchika is the author of Inclusion on Purpose and Uncompete, and a leading voice on equity, inclusion, and reimagining success beyond competition and hustle culture. Her work has been featured in outlets like Harvard Business Review, and she advises leaders and organizations around the world on how to build workplaces rooted in belonging and abundance.Ruchika Malhotra- Diversity IncKey Takeaways“Survival of the fittest” is not a life rule – it’s a story we’ve been soldScarcity is often systemic, but many of us still live with a scarcity mindsetCompetition, as it’s set up today, often rewards those who conform to narrow normsYounger generations are pushing back on grind culture and always-on workRedefining ambition means choosing aligned opportunities, not all opportunitiesCollaboration can bring out more of our potential than competition ever did💬 If you’ve ever felt like you’re constantly behind, constantly competing, or constantly comparing yourself online, this conversation is for you.Connect with Ruchika Malhotra:Website – https://www.ruchika.co/LinkedIn: https://www.linkedin.com/in/ruchikatm/Instagram: https://www.instagram.com/rtulshyan/Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

SummaryIn this reflective episode, Dr.Payal Beri discusses the journey of her podcast, Reframing Perspectives, throughout 2025. She emphasizes the importance of empathy, understanding diverse experiences, and the mission to help listeners reframe their perspectives. As the year comes to a close, she shares insights on personal growth, community engagement, and the exciting changes planned for 2026, including new solo episodes and video content. Dr. Payal Beri encourages listeners to reflect on their learning and continue engaging with the podcast to foster connection and understanding.TakeawaysThe podcast aims to help reframe perspectives.Understanding diverse experiences fosters empathy and compassion.Listeners' feedback is crucial for improving episodes.Reflecting on personal growth is essential during the holiday season.Revisiting episodes can provide new insights at different life stages.The podcast will introduce YouTube video content.Saturday solo reframes will offer personal reflections.Community and relationships are vital for personal development.Empathy is key to overcoming societal divides.Taking pause and reflecting can lead to deeper understanding.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

In this powerful episode, Dr. Payal Beri unpacks one of the most overlooked crises of our time: our inability to communicate with emotional awareness. From fractured workplaces to disconnected families, Dr. Beri explores why so many adults struggle to hold space for honest dialogue, and how this breakdown in empathy is costing us trust, progress, and connection. Drawing from ancient philosophy, modern psychology, and real-world research, Dr. Beri traces the roots of emotional intelligence from Socrates and Buddha to the cultural awakening of millennials and Gen Z. She reveals how language, labels, and avoidance create emotional distance, and offers practical ways to restore authenticity, accountability, and compassion in the way we speak to one another. In this episode, you’ll learn:Why emotional intelligence is an ancient skill we’ve forgotten to teachHow communication fragility fractures relationships, workplaces, and communitiesWhat makes clarity feel like confrontation in modern cultureWhy millennials and Gen Z are challenging emotional suppressionReal-world models, like Denmark’s empathy-based education system, that prove communication can be taughtSimple ways to bring intention, empathy, and honesty back into everyday conversations Communication isn’t a talent, it’s a teachable skill that shapes the world we live in. Dr. Payal Beri invites us to slow down, reflect, and speak with intention, because the way we communicate becomes the world we create. Connect with Dr. Payal Beri:Website: www.payalberi.comInstagram: @dr.payalberiSubscribe to the newsletter for more transformational conversations Subscribe for more conversations on self-awareness, connection, and leadership. Chapters:00:00 Introduction: The Crisis in Communication02:06 The Importance of Emotional Intelligence03:11 Personal Reflections on Direct Communication07:01 The Roots of Emotional Intelligence09:10 Modern Challenges and Generational Shifts11:37 The Role of Culture and Education16:13 The Power of Intentional Communication19:20 Conclusion: Shaping a Better World Through CommunicationThis episode was produced by MicMoguls.comConnect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Cultural curiosity can change the way we see the world, and in this episode, Dr. Payal Beri is joined by Kristen Kim to discuss how early cultural education can help build a more connected, empathetic society. Kristen, the founder of Culture Kids Productions, a multi-award-winning nonprofit and family podcast helping children embrace global perspectives through storytelling, shares how her own Korean American upbringing and experience in television production led to creating a platform that celebrates diversity, empathy, and connection. Together, Payal and Kristen explore why early cultural education matters, not just for children, but for how families and communities see one another.  You’ll hear about:How cultural storytelling builds confidence and empathy in kidsThe compound effect of introducing diversity early in lifeWhy embracing differences strengthens rather than divides usThe power of family traditions in shaping cultural identitySimple ways to raise curious, open-minded children Whether you’re a parent, educator, or lifelong learner, this conversation invites you to rethink what connection really means in a multicultural world. More from Kristen Kim & Culture Kids:Website: https://www.culturekidsmedia.comInstagram: https://www.instagram.com/culturekidsproductions/ Connect with Dr. Payal Beri:Website: www.payalberi.comInstagram: @dr.payalberiSubscribe to the newsletter for more transformational conversations If you loved this conversation, don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it. Chapters:00:00 Introduction and Dr. Payal Beri's Background00:41 Meet Kristen: Founder of Culture Kids Productions02:49 Kristen's Immigration Story03:40 Challenges of Dual Identity05:04 The Birth of Culture Kids Productions05:49 Lunar New Year and Cultural Diversity08:38 Mission of Culture Kids: Building Friendships Across Cultures11:14 The Compound Effect in Cultural Education14:25 Global Examples of Multicultural Education18:08 Creating Inclusive Cultural Education26:08 Family Culture and Sports26:58 Unique Family Traditions30:02 Influence of Cultural Learning on Families33:51 Misconceptions About Cultural Education37:23 The Importance of Cultural Awareness43:36 Practical Steps for Parents and Educators48:27 Final Thoughts and ResourcesConnect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

When you think of therapy, do you picture someone lying on a couch, retelling their past while a therapist takes notes? It’s time to reframe that vision.In this powerful episode, Dr. Payal Beri sits down with Melissa Dumaz —licensed marriage and family therapist, holistic wellness expert, bestselling author, and co-host of The Hats Podcast—to explore the multi-dimensional world of healing beyond traditional talk therapy.With over 20 years of experience, Melissa brings insight into alternative therapeutic modalities like EMDR, Reiki, sound therapy, journaling, and somatic work. Together, they discuss:Why talk therapy isn’t the only path to healingThe science and transformation behind EMDR for trauma resolutionNavigating cultural stigma around therapy in communities of colorHow healing yourself can transform your relationships and your legacyWhat to do if you’re seeking therapy but feel resistant—or simply don’t know where to startWhether you're new to therapy, skeptical about its value, or curious about holistic approaches to mental well-being, this episode offers insight, encouragement, and practical takeaways for your healing journey.Guest Links:Learn more about Melissa at www.melissadumaz.comFollow @melissadumaz on all social platformsListen to The Hats Podcast wherever you get your podcastsCheck out her book: The Love Challenge: 30 Days, 30 Ways to Increase the Love in Your RelationshipChapters:00:00 Introduction to Diverse Therapeutic Modalities 00:44 Meet Melissa Dumaz: A Holistic Wellness Expert 03:37 The Journey to Becoming a Therapist 07:45 The Importance of Therapy for Everyone 09:50 Addressing Cultural Stigmas Around Therapy 12:54 Therapy as a Tool for Personal Growth 22:58 Exploring Different Therapeutic Modalities 26:40 Understanding EMDR and Its Impact 30:04 Understanding Bilateral Simulation and EMDR 30:58 The Goal of EMDR: Neutralizing Memories 34:17 The Microwave Age: Instant Gratification in Therapy 35:46 The Healing Journey: Embracing the Process 38:31 Finding Community and Support in Therapy 40:27 The Role of a Great Therapist 49:12 Graduating from Therapy: Embracing New Modalities 51:12 Proactive Mental Health: Addressing Stigma 52:38 Connecting with Melissa DumazConnect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

What if the key to deeper empathy, connection, and identity lies in the stories of those who came before us?In this moving and insightful episode, we sit down with Anika Chara, CEO and Co-founder of Root and Seed, to explore how personal loss led to a powerful mission: preserving family heritage for future generations. Anika opens up about her own journey after the unexpected passing of her mother and how that experience sparked the creation of Root and Seed—a platform dedicated to capturing and sharing family stories, traditions, and culture.Discover how simple tools like conversation cards and workshops can spark powerful dialogues within families, and how revisiting these stories can be both healing and transformative.What You’ll Learn in This Episode:Why storytelling is essential for preserving cultural heritageHow to initiate meaningful conversations with loved onesThe emotional and psychological benefits of knowing your rootsPractical tips to start capturing your family’s legacy todayWhether you're looking to reconnect with your past or create a stronger future for the next generation, this episode is a powerful reminder of the ties that bind us.👉 Don’t forget to follow, rate, and share the episode if it resonates with you!Connect with Anika Chara & Root and Seed:Website: https://rootandseed.com/ Instagram: https://www.instagram.com/rootandseedco/?hl=en Connect with Dr. Payal Beri:Website: www.payalberi.comInstagram: @dr.payalberiSubscribe to the newsletter for more transformational conversationsChapters: 00:00 Introduction and Personal Connection to Ancestry 00:40 Meet Anika Chara: CEO and Co-founder of Root and Seed 01:35 The Journey of Root and Seed 02:50 Anika's Personal Story and Motivation 03:55 The Importance of Preserving Family Stories 06:53 Challenges and Approaches in Storytelling 11:17 Empathy and Legacy in Family Dynamics 18:39 Personal Reflections and Legacy Building 25:26 Reflecting on Family History and Migration 26:53 Generational Trauma and Personal Impact 27:58 Contrasting Parental Personalities 29:30 Immigrant Mindset and Cultural Preservation 30:32 Empowerment Through Roots and Seeds 31:22 Evolving Cultural Traditions 32:19 Parental Reflections and Cultural Anxiety 38:12 Understanding and Empathy in Family Dynamics 41:07 Taking Action to Connect with Heritage 43:48 Reframing Ancestry and Legacy 47:20 Conclusion and Contact InformationConnect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

What does it really mean to live inside a woman’s body, from your first period to post-menopause? And what happens when we stop treating these milestones like isolated events and start honoring them as part of one powerful, continuous journey?In this deeply insightful episode, Dr. Payal Beri sits down with renowned OB/GYN and bestselling author Dr. Suzanne Gilberg to explore the full spectrum of womanhood — from menstruation to menopause and everything in between.With over 26 years of clinical experience, Dr. Gilberg shares why it is time to shift the way we view women’s health. This isn’t just a medical conversation. It is a cultural one. Together, they unpack the layers of silence, shame, and systemic bias that have shaped how women experience their bodies.You will hear the stories behind the research, the lived experiences behind the stats, and the call to action for a more connected and informed approach to our hormonal health.In This Episode, You’ll Discover:Why women’s health should be seen as a continuous journey, not separate milestonesHow shame around periods, sex, and menopause starts early — and why it sticksWhat most doctors miss about women’s hormones and why the research gap is still so wideHow pelvic floor trauma often begins with cultural messagingWhat every woman should know in her 20s, 30s, 40s, and beyondWhy menopause is not the end but the beginning of your “second spring”How men can play an active and supportive role through every phaseWhether you are just starting your period, thinking about fertility, navigating perimenopause, or reflecting on your mother’s journey, this episode will leave you feeling more connected, informed, and empowered.Dr. Suzanne GilbergWebsite: www.drsuzanne.comBook: Menopause BootcampInstagram: www.instagram.com/drsuzannegilbergFacilitator Certification Program: www.drsuzanne.comConnect with Dr. Payal Beri:Website: www.payalberi.comInstagram: @dr.payalberiSubscribe to the newsletter for more transformational conversationsIf you loved this conversation, don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it. Chapters: 00:00 Introduction and Excitement for the Conversation 02:18 Dr. Suzanne's Motivation and Experience 04:25 Cultural Norms and Medical Education Gaps 04:49 Challenges in Medical Research and Education 06:50 The Broken Healthcare System 10:25 Women's Health as a Lifelong Journey 14:12 Advice for Young Girls and Women 15:37 The Impact of Fear and Cultural Norms on Women's Health 21:44 Celebrating the Female Journey 26:12 Understanding Biological Timelines and Personal Choices 27:05 Societal Expectations vs. Personal Desires 30:45 Men's Role in Women's Health Conversations 35:14 Intergenerational Learning and Health Awareness 40:20 Empowerment ThroConnect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

What does it really mean to be the “perfect Indian girl”? And what happens when you decide you no longer want to carry the weight of that label?In this powerful episode, host Payal Beri sits down with Tracy, better known as The Bad Indian Therapist, for a deeply personal and paradigm-shifting conversation that challenges the cultural expectations placed on South Asian women. From generational shame and toxic guilt to navigating cultural identity, therapy taboos, and boundaries, this is a must-listen for anyone who’s ever felt torn between heritage and authenticity.Tracy shares how her unconventional approach to therapy has helped South Asian women break free from the pressure to be the perfect daughter, wife, or mother — and what it means to finally take up space without guilt.In This Episode, You’ll Discover:Why so many South Asian women avoid culturally similar therapists — and what that revealsThe myth of the "perfect Indian girl" and its emotional costHow guilt is culturally weaponized, and how to stop it from running your lifeWhat boundaries really are (hint: not a Western concept!)How to stop tone-policing yourself when communicating needsReframing parental pedestal syndrome — and making peace with your identityWhether you’re part of the diaspora or just curious about the intersection of culture and healing, this episode will leave you thinking, reflecting, and (hopefully) reclaiming yourself.Links & Resources:More from Tracy:https://thebadindiantherapist.comInstagram: Tracy Vadakumchery (@thebadindiantherapist)TikTok: https://www.tiktok.com/@thebadindiantherapist?lang=en Connect with Dr. Payal BeriWebsite: www.payalberi.comInstagram: https://www.instagram.com/dr.payalberi/ Subscribe to the newsletter for more transformational conversationsChapters: 00:00 Introduction: The Pressure of Perfection 00:21 Meet Tracy: The Bad Indian Therapist 02:43 Tracy's Journey into Therapy 07:49 Cultural Competency in Therapy 10:58 Navigating Identity and Belonging 17:59 The Evolution of Culture and Identity 21:28 Releasing the Perfect Indian Girl Identity 28:30 Effective Communication vs. Tone Policing 28:49 Direct Communication in Therapy 31:20 Cultural Expectations and Outcome-Driven Mindsets 31:53 Materialism and Status in Indian Culture 32:53 White Supremacy Culture in Indian Society 37:30 Therapists and the Fear of Judgment 42:07 Boundaries in Indian Families 49:51 Empathy and Parental Relationships 50:44 The Myth of the Perfect Indian Girl 51:50 Conclusion and Final ThoughtsConnect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

What if the very emotions you’ve been taught to suppress were the key to your growth?In this powerful episode of Reframing Perspectives, host Dr. Payal Beri sits down with Bryant Alexander Jr., a transformational performance coach and founder of Reframe Creative Consulting. Bryant shares his deeply personal journey from growing up in silence, believing he had nothing to offer, to becoming a voice of leadership, emotional resilience, and collective empowerment.Through the transformative lens of Vipassana meditation, Bryant reclaims his voice, uncovers suppressed emotions, and redefines what success truly means. This episode is a must-listen for high-achievers, entrepreneurs, and impact-driven leaders who feel trapped in performative success and are ready to step into something more authentic.In This Episode, You’ll Discover:The connection between childhood roles, emotional suppression & adult burnoutWhy resilience isn't a solo act—and how it must be built in communityHow 10 days of silent meditation reshaped Bryant’s identity and leadership styleWhy many ambitious people are unknowingly led by unhealed traumaHow to redefine success from a place of wholeness, not woundednessThe game-changing question Bryant asks every client before transformation can beginWhether you're in the C-suite or just beginning your personal growth journey, this conversation will challenge what you think success looks like and offer a new, grounded path forward.Connect with Bryant Alexander:Website: https://reframecc.comInstagram: https://www.instagram.com/coachbryant_/ LinkedIn: linkedin.com/in/bryant-c-alexander-jr/Spirit Rock Meditation Center: https://www.spiritrock.org/ Connect with Dr. Payal BeriWebsite: www.payalberi.comInstagram: @dr.payalberiSubscribe to the newsletter for more transformational conversationsIf this episode moved you...Follow, rate, and leave a review! It helps more people discover the power of redemption and real change.Chapters: 00:00 Introduction to Bryant's Journey 02:56 Bryant's Early Life and Introversion 05:35 The Turning Point: Embracing Leadership 07:28 Struggles with Emotional Expression 10:35 Therapy and the Path to Healing 18:10 Discovering Vipassana Meditation 24:34 The Weight of Emotional Baggage 25:20 The Power of Choice and Letting Go 26:23 The Lifelong Practice of Enlightenment 27:56 Integrating Healing into Daily Life 30:53 Empathy and Community 39:45 Understanding the 'Who' in Personal Growth 45:10 Redefining SuccessConnect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

What if prison wasn’t the end of someone's story, but the beginning of a powerful transformation?In this soul-stirring episode, Dr. Payal Beri sits down with Andrew Murphy, Executive Director of the Wisconsin Inmate Education Association (WIEA), to discuss how higher education, empathy, and human dignity are reshaping the lives of incarcerated individuals many of whom were once seen as beyond redemption.Through personal stories, lived experiences, and hard truths, Andrew shares how WIEA’s groundbreaking college-in-prison program is restoring hope, reducing prison violence, and helping incarcerated men become change agents in their communities even from behind bars. Together, Payal and Andrew explore the deep stigmas society places on the incarcerated and why we must rethink justice, humanity, and redemption.In This Episode, You’ll Discover:Why transformation behind bars is not only possible - but essentialHow education and faith-based identity formation impact recidivism and violenceThe myth of "once a criminal, always a criminal"and how that mindset fails communitiesReal-life stories of rival gang members finding unity, fathers inspiring their grandsons, and men rewriting their legaciesWhat families of the incarcerated learn when someone they love transforms insideWhy supporting prison education helps break intergenerational cycles of crimeSupport WIEA’s MissionWant to make a direct impact? Sponsor a student’s college journey behind bars or become a monthly donor. https://www.wieawi.org Connect with Payal: Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberiSubscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/ If this episode moved you...Follow, rate, and leave a review! It helps more people discover the power of redemption and real change.Chapters: 00:00 Introduction and Excitement01:31 The Moment of Conviction03:20 Realizations and Transformations07:15 Debunking Myths About Incarceration10:25 The Power of Education in Prison15:25 Stories of Transformation23:36 Addressing Criticisms and Redemption25:27 The Impact of the Death Penalty on Victims' Families26:52 Redemption and Dignity for Incarcerated Individuals28:02 Inspiring Stories of Transformation29:18 The Ripple Effect of Education in Prison30:42 The Power of Truth and Accountability32:49 Life After Release: Transformations and Challenges35:35 The Role of Faith and Education in Rehabilitation38:51 Addressing Systemic Issues and Changing Perspectives45:21 Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

In this powerful episode, Dr. Payal Beri sits down with Bhavik Shah, a mental health advocate, speaker, and former financial services executive, to explore the real cost of burnout and what it takes to create a workplace culture rooted in psychological safety.What You’ll Learn:The physical and emotional toll of repeated burnout and how to recognize the warning signsHow Bhavik navigated toxic workplace culture as a queer South Asian man in financeWhy benefits and wellness apps are not the solution to workplace wellbeingHow to self-advocate effectively, even when your workplace isn’t ready to listenActionable insights for people managers to build trust and lead with empathyWhether you're a rising professional, a people leader, or someone navigating the pressures of high-performance culture, this episode is your reminder that work should not be miserable. Burnout is not a badge of honor.Resources & Mentions:Visit Bhavik’s website: www.bhavikshah.comExplore Bhavik’s Harvard Business Review articles: https://hbr.org/2022/10/i-survived-a-hate-crime-heres-how-my-company-supported-meConnect with Payal: Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberiSubscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/ Chapters:0:00 – Bhavik Shah’s burnout-to-advocacy journey3:00 – The panic attack that became a turning point6:00 – Why burnout has been normalized in hustle culture9:00 – Navigating corporate gaslighting and identity suppression14:00 – How personal branding pressure fuels burnout22:00 – Why wellness apps and perks miss the point25:00 – What psychological safety really looks like34:00 – Practical tips for people managers and team leads38:00 – Why self-advocacy is essential for mental health41:00 – Final thoughts on building better workplace cultures👉 Don’t forget to subscribe, rate, and leave a review to help us continue these important conversations.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

In this episode, Payal sits down with Qasim Rashid to explore the intersection of empathy, activism, and justice. As a respected human rights attorney and advocate for civil rights, Qasim shares how his early experiences shaped a lifelong commitment to fighting injustice. The conversation dives into the realities facing immigrant communities, the dangers of performative activism, and how to build sustainable, community-based movements that last.Listeners will walk away with practical insights into how empathy fuels real change, how to stay engaged without burning out, and what it means to lead with purpose in the face of systemic challenges.What You’ll Learn in This Episode:Why empathy is a critical tool in social justice workThe long-term impact of values-driven activismHow to identify and avoid performative allyshipCommon challenges immigrant communities continue to faceThe importance of civic education and youth engagementActionable steps for sustainable community involvementJoin the Conversation:If this episode resonated with you, please follow the show, leave a review, and share it with someone committed to justice and equity.About Qasim Rashid:Qasim Rashid is a human rights lawyer, author of Talk to Me and The Wrong Kind of Muslim, and a former U.S. Congressional candidate. His work focuses on civil rights, religious freedom, and public policy reform, with a deep commitment to uplifting marginalized voices and creating equitable systems of justice.Resources & Links:Learn more about Qasim Rashid: www.qasimrashid.comFollow Qasim on social media: @QasimRashidConnect with Payal: Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberiSubscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/ Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/ Chapters: 00:00 Introduction and Welcoming Qasim Rashid02:52 Early Influences and Activism Roots06:59 Navigating Fear and Taking Action 08:09 Generational Perspectives on Justice 11:28 Practical Steps for Young Activists 19:24 The Role of Empathy in Activism 25:32 Challenges of Empathy in Modern Society 30:45 Rebuilding Connections in a Post-C World 31:12 Empathy and Everyday Fatigue 32:52 Activism: From Comfort Zone to Rage 34:14 Sustainable Activism: A Marathon, Not a Sprint 35:31 The Importance of Local Involvement 38:37 The Role of Reading and Intellectualism 46:05 Addressing Misogyny and Violence Against Women 51:02 Empathy and Compassion in Activism 57:26 Final Thoughts and Connecting with Qasim RashidConnect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Are you tired of people assuming single = incomplete?Being single doesn’t mean you’re missing something. It means you’re living life on your terms — and thriving.In this powerful solo episode of Reframing Perspectives, Dr. Payal Beri challenges the outdated belief that a woman’s worth is tied to her relationship status. Through personal stories, cultural observations, and big-picture societal critique, she invites you to see singlehood as a valid, fulfilling, and powerful life choice.What You’ll Learn in This EpisodeThe subtle ways society sidelines single women — from awkward family questions to invisible workplace bias.How to create fulfillment without a partner — building a life anchored in friendships, purpose, and joy.Why changing the conversation benefits everyone — not just women choosing independence.The hidden biases in our systems — from plus-one expectations to tax codes and legislation.Lessons from nature — what orcas, elephants, and matriarch-led communities can teach us about leadership and collaboration.Episode Highlights 00:00 Embracing Singlehood by Choice00:33 Societal Expectations & Pressure01:43 Building a Fulfilling Life You Love02:37 Friendship as Emotional Nourishment04:13 Singlehood and True Happiness06:54 Confronting Judgment and Bullying08:48 Workplace & Social Bias Against Single Women09:36 Gender Inequality in Law and Policy11:24 Rethinking Power and Collaboration12:18 Lessons from the Animal Kingdom14:04 Challenging Traditional Gender Roles23:33 Cultural & Religious Reflections on Women’s Worth27:50 Conclusion: Elevating EveryoneWhy This Conversation MattersWhether you’re single, partnered, or somewhere in between, this episode will challenge you to think differently about identity, value, and connection. You’ll walk away with a reframed perspective — one that celebrates independence, questions bias, and calls for a more inclusive definition of success.Listen now and join the movement to normalize singlehood as a choice, not a flaw.Continue the Conversation📩 Join the Reframing Perspectives Newsletter — Get deeper dives into the relationship economy, empathy driven stories, and perspective-shifting ideas: https://www.payalberi.com/🎤 Hire Payal to Speak — Book Dr. Payal Beri for your event or organization: https://www.payalberi.com/contact 📱 Follow Payal on Instagram — https://www.instagram.com/dr.payalberi/🎥 Watch on TikTok — https://www.tiktok.com/@drpayalberiConnect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Have you ever pulled back from a friend’s life change because it triggered something in you? In this episode, Payal shares a deeply personal story about navigating a friendship when her close friend, Topsie, embraced Christianity — and how it challenged her own beliefs, biases, and emotional reflexes. Through moments of hesitation, empathy, and surprising parallels, Payal uncovers the real question: How do you stay connected when your lives evolve in different directions? In this episode:00:00 Introduction: Personal Reflections on Religion and Friendship01:06 A Friend's Religious Journey02:06 Emotional Avoidance and Processing Tension03:30 Personal Beliefs and Religious Baggage08:46 Cultural Diversity and Community12:05 Embracing Curiosity and Understanding22:37 Transformative Power of Religion28:42 Conclusion: Compassion and Commonality This episode isn’t about religion — it’s about friendship, emotional avoidance, and leaning into discomfort as an opportunity for growth. Payal discusses the hidden grief behind resistance to a friend’s change and why emotional avoidance can quietly damage connection. She also explores how curiosity can transform discomfort into compassion. If you’ve ever felt tension when someone you love changes in a way that challenges your worldview, this conversation offers a roadmap for staying present, respectful, and open-hearted.Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/ Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/  This Podcast is Produced by MicMoguls.com. Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

What does it mean to belong when your history has been shaped by displacement, migration, and silence? In this deeply personal  episode, Dr. Payal Beri speaks with clinical psychologist and author Dr. Ammara Khalid about identity, migration, and the lasting psychological effects of the Partition of South Asia. Both third culture kids with mirrored family histories, they explore how generational trauma shapes our beliefs, mental health, and sense of belonging today. In this episode: 0:00 Intro – Belonging vs. Fitting In 2:00 Parallel family histories of the Partition 7:00 What it means to be a third culture kid 12:00 Reclaiming community in individualistic cultures 19:00 Why South Asians don’t talk about trauma 26:00 Partition’s psychological legacy 34:00 Capitalism, class, and cultural silence 44:00 Reframing boundaries in immigrant families 54:00 Final thoughts on breaking cycles of trauma  In the episode, Dr. Khalid shares her journey through multiple countries, cultures, and the complexities of assimilation versus authentic belonging. Together, they discuss how South Asian families pass down unspoken histories, how systemic oppression intersects with cultural silence, and why healing begins with honest conversations. From generational trauma to the myth of the model minority, this episode unpacks big questions about healing, identity, and connection across communities. If you found value in this episode, please support the show by leaving a 5-star rating and review wherever you listen! More from Dr. Ammara Khalid:https://www.instagram.com/dr.ammarakhalid/ https://www.riapsychologicalservices.com/meet-our-team Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/ Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/  This Podcast is Produced by MicMoguls.com.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Are assumptions quietly sabotaging your relationships? We all do it — we assume what others think, feel, or care about, before they ever get a chance to speak. In this solo episode, Dr. Payal Beri dives into how unspoken beliefs and mental shortcuts keep us disconnected, even when we crave closeness.  Whether it's in friendships, the workplace, or family dynamics, assumptions are everywhere, and they might be doing more harm than you realize. In this episode:00:00 Introduction: The Power of Assumptions00:59 A Personal Story: Challenging Assumptions02:00 The Deeper Impact of Assumptions02:46 Understanding the Root Causes03:48 The Role of Assumptions in Relationships05:52 Biological and Social Conditioning07:38 Breaking Down Assumptions in Society11:07 Creating Safe Spaces for Connection13:37 The Cost of Avoidance and Miscommunication18:59 Practical Steps to Overcome Assumptions39:34 Conclusion: Building Better RelationshipsFollow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/ Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/  This Podcast is Produced by MicMoguls.com.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Joy is your birthright. It is that belief that underlies Tash Durkin's work as a bestselling author and founder of Fiercely Joyful. In this episode, Tash joins Dr. Payal Beri to explore the transformative power of joy, not only as an escape, but as a strategy for alignment, authenticity, and resistance.  In this episode:00:00 Introduction to Joy as a Birthright01:14 Meet Tash Durkins: Advocate for Authentic Joy03:16 The Journey from Grief to Joy06:10 Choosing Joy Amidst Pain08:27 Micro Steps to Embrace Joy19:33 The Concept of Fiercely Joyful22:02 Toxic Positivity vs. Authentic Joy27:38 Addressing Masked Emotions28:18 Cultural Perspectives on Vulnerability28:56 The Importance of Support Systems30:29 Acknowledging and Supporting Others32:12 The Role of Joy in Difficult Times37:56 Escapism and Joy in Media44:37 Creating Joyful Work Environments48:43 Leading with Humanity and Compassion52:41 Final Thoughts and Farewell In the episode, Tash shares how losing her mother at 20 set her on a journey to reframe grief, reclaim joy, and help high-achieving women reconnect to who they were before the world told them who to be. From dismantling toxic positivity to creating micro-moments of joy in the workplace, this episode is a masterclass in emotional freedom and fierce self-permission. If you’ve ever felt the guilt of feeling good in a heavy world, or wondered how to protect your light when things get hard, this conversation is your permission slip to choose joy, boldly and unapologetically. More from Tash:https://www.fiercely-joyful.com/ https://www.linkedin.com/in/tashdurkins/ https://www.tiktok.com/@joyfultashFollow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/ Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/  This Podcast is Produced by MicMoguls.com.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

What if compassion wasn’t just a feeling, but a powerful action? In this heart-opening episode, Payal sits down with Sara Schairer and Burrell Poe, the visionary leaders behind Compassion It, a movement and nonprofit focused on making compassion a daily habit. In this episode:00:00 The Power of Compassion01:21 Introducing Sara and Burrell03:45 Sara's Journey to Compassion05:58 Burrell's Serendipitous Path09:28 The Strength in Compassion15:42 Compassion in a Divided World27:33 Understanding Compassion vs. Empathy29:40 The Dark Side of Empathy33:15 Compassion in Institutions41:11 Human Connection and Compassion50:08 Practical Acts of Compassion53:58 Conclusion and Final Thoughts  Sara and Burrell they dive into the benefits of reframing compassion as a verb, and why people often mistake compassion for weakness instead of a radical strength. Together, they discuss how to bring compassion into leadership, organizations, and communities for maximum impact.  Tune in for a refreshing, actionable roadmap for creating a more connected, humane world through daily compassion. And if the episode inspires you to engage in an act of compassion this week, make sure to let Payal know on Instagram! More from Sara and Poe:https://compassionit.com/https://www.instagram.com/compassionit/Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/ Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/  This Podcast is Produced by MicMoguls.com.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

In this powerful debut solo episode, Dr. Payal Beri explores a growing crisis that’s often ignored: the quiet unraveling of empathy in our modern world. From casual disengagement to emotional burnout, she unpacks how societal apathy and hyper-individualism are not just dividing us — they’re dismantling the very fabric of human connection. Through deeply personal stories and thought-provoking insights, Dr. Beri challenges us to reflect on how avoidance, fear, and overload have made empathy feel optional. She asks the question: What happens when we stop caring? And more importantly, what can we do to reclaim our shared humanity? In this episode:00:00 Introduction to Empathy00:53 A Personal Story of Disconnection02:17 The Danger of Losing Empathy04:14 The Impact of Individualism06:32 Avoidance and Its Consequences09:04 The Overwhelm of Modern Society14:15 The Manipulation of Empathy18:59 The Erosion of Community21:16 The Misunderstanding of Empathy22:12 Biological Hijacking and Fear23:15 The Impact of Overstimulation25:32 Short-Term Thinking and Its Consequences28:05 The Danger of Apathy30:19 Empathy as a Discipline32:30 The Importance of Connection38:37 A Call to Care and Understand Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/ Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/  This Podcast is Produced by MicMoguls.com. Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Carlos Vasquez spent 17 years in prison, 3 of them in solitary confinement. In this episode, he joins Dr. Payal Beri for an empowering conversation on accountability, redemption, and purpose. In this episode:00:00 Introduction 01:20 One decision that changed everything 06:30 Life in solitary confinement and breaking point 14:45 Rebuilding identity through books and faith 23:00 Mentorship, trauma, and the path to redemption 31:00 Why kids need connection, not correction 41:10 From gang life to leadership and corporate work 48:00 The long-term vision for How to Battle In the episode, Carlos shares with Payal how one decision and one mentor altered his entire trajectory. From growing up in a loving, middle-class home to becoming a gang leader and prison shot-caller, Carlos walks through his path to self-destruction, awakening, and ultimately, transformation. Now a motivational speaker and founder of How to Battle, Carlos is on a mission to guide youth, leaders, and communities toward healing, purpose, and accountability. He speaks candidly about identity, redemption, and the power of mentorship, offering hard-earned wisdom for anyone facing personal or systemic obstacles. Tune in, and prepare to have your own perspectives reframed around true transformation and what it means to lead a life of purpose. Make sure to leave a rating and review wherever you listen! More from Carlos:https://linktr.ee/howtobattle  Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/ Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/  This Podcast is Produced by MicMoguls.com.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Think disability doesn’t affect you? Think again. The reality is that disability touches us all, and any one of us can become disabled at any time. In this powerful episode, disability rights advocate, activist, and Down to the Struts podcast host Qudisya Naqui joins Dr. Payal Beri to radically reframe how we understand disability.  In this episode:00:13 Universal Design Benefits Everyone02:02 Guest Introduction: Advocate for Disability and Design03:10 Personal Journey: Embracing Identity and Labels04:36 The Universality of Disability08:03 Discovering Community and Breaking Free18:26 Disability Justice and Collective Access22:07 Cultural Shifts and Normalizing Disability32:24 Language, Labels, and Reclaiming Identity46:16 Interdependence and Everyday Accessibility54:07 Conclusion: Access is Love In the episode, Qudisya shares deeply personal moments from her own story, including the turning point that redefined her relationship with disability and how embracing community set her free. Together, she and Payal discuss stigma, pride, and reclaiming identity. They also explore the need for interdependency among humans, and why accessibility should matter to us all.  If you’ve ever thought “this doesn’t apply to me,” this conversation is sure to change your mind and your heart. More from Qudisya:https://www.downtothestruts.com/#page  Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/ Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/  This Podcast is Produced by MicMoguls.com.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Why do so many of us feel stuck when it comes to money—especially in mission-driven work? In this episode, nonprofit leadership coach Rhea Wong breaks down the hidden narratives we carry about wealth, value, and hustle culture, especially as women, people of color, and children of immigrants.In this episode:00:00 Introduction01:07 Meet Rhea Wong: Nonprofit Fundraiser Extraordinaire02:46 Personal Money Scarcity and Overcoming It03:08 Intersectionality and Money: A Woman of Color's Perspective04:06 Family Influence: Immigrant Mentality and Money06:01 Philanthropy and Fundraising: A Career Path09:57 The Reality of Work and Success14:44 Nonprofit Sector: Financial Struggles and Misconceptions18:51 Redefining Money: Freedom and Optionality24:12 Adapting to Change: The Key to Success27:32 Social Media and Mental Clarity29:39 The Impact of Technology on Human Interaction30:56 The Addiction to Instant Gratification34:52 Family Influence on Money Perception36:48 Tying Self-Worth to Financial Success39:28 Overcoming Scarcity Mindset in Business45:33 Challenges in the Nonprofit Sector53:57 The Future of FundraisingIn the episode, Rhea and Payal dive deep into how our upbringing shapes our money stories, why nonprofit professionals are often conditioned to accept scarcity, and how to build both abundance and impact without selling out. They also share powerful reframes on manifestation, work ethic, and what it really takes to ask for (and receive) more. Whether you're running a nonprofit, leading a social enterprise, or simply trying to reset your relationship with money, this episode is a must-listen. Like what you hear? Make sure to leave a review and show your support of the podcast. More from Rhea:https://go.rheawong.com/big-ask-gifts-programhttps://www.linkedin.com/in/rheawonghttps://www.instagram.com/rheawongconsulting/ Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/ Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/  This Podcast is Produced by MicMoguls.com. podscan_bzc7a96eYgFn49nrlcG0IHyNDpBF3GZ3Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Sometimes, walking away from perceived success is the best option for finding true fulfillment. In this powerful conversation, Goli Kalkhoran, host of Lessons from a Quitter, shares how quitting her legal career became the first step in reclaiming her identity, values, and joy.  In this episode:00:54 Introducing Goli01:42 Goli's Journey to Helping Others02:26 The Lawyer's Life: Expectations vs. Reality04:33 Facing Uncertainty and Fear07:58 Generational Perspectives and Technology's Role10:45 The Struggle of Leaving a Prestigious Career20:02 Identity and the Ego: Beyond the Legal Profession23:48 The Long Road to Personal Transformation26:18 The Myth of Perfection27:08 The Journey of Self-Improvement28:44 Mindset Matters32:07 Privilege and Change36:52 Small Steps to Big Changes45:11 Embracing Aging and Self-Compassion51:35 Final Thoughts and Resource In the episode, Payal and Goli explore why quitting isn’t failing, and how scary change can actually lead to better clarity and a more fulfilling life. They discuss how immigrant narratives shape career pressure and identity, and how Goli reframed success on her own terms. From working through shame, guilt, and the fear of disappointing others to how adopting self-compassion can radically shift your life and career, this episode outlines the process of becoming who you're meant to be. Tune in, and be sure to leave a rating and review to show your support! More from Goli:https://lessonsfromaquitter.comhttps://www.linkedin.com/in/golikalkhoran https://www.instagram.com/lessonsfromaquitter/  Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/ Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/  This Podcast is Produced by MicMoguls.com.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Is the drive to change the world quietly burning you out? In this episode, Cait Ross Murphy joins Dr. Payal Beri to unpack why traditional mindset hacks often fall short for mission-driven leaders, and how somatic work can be the answer to healing.  In this episode:00:00 Why mindset alone isn’t enough for deep healing 02:00 The myth of productivity and performance-based worth 06:30 Cait’s chronic illness wake-up call & spiritual reckoning 13:00 Nervous system states 20:00 What is somatic discernment & how it builds resilience 25:00 The impact of generational trauma on our present-day stress 30:00 How slowing down increases clarity and impact 38:00 Preparing for motherhood and the next chapter of legacy In the episode, Cait and Payal explore the root causes of burnout, chronic illness, and emotional overwhelm, tracing them back to early childhood conditioning, intergenerational trauma, and the neglected wisdom of the body. Cait shares her personal story of healing from a debilitating chronic illness by tuning into the body’s command center: the nervous system.  This episode is a must-listen for changemakers, nonprofit leaders, and high-capacity professionals looking to lead with more clarity, energy, and emotional resilience. More from Cait:https://www.instagram.com/caitmurphy.co/https://www.linkedin.com/in/cait-ross https://bit.ly/NeuroSomatics-waitlist  Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/ Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/  This Podcast is Produced by MicMoguls.com.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

In this powerful episode, Brianne Caplan, founder of Code Your Dreams, joins Dr. Payal Beri to share how her nonprofit is using computer science education to level the playing field in tech. Together they discuss how equitable access to tech education is transforming communities, from kindergartners building apps to grandmothers launching websites from prison. In this episode:00:00 The Importance of Early Exposure to STEM01:19 Introducing Brianne and Code Your Dreams03:30 Brianne's Personal Journey into STEM05:41 Challenges and Gender Norms in STEM Education11:21 The Birth of Code Your Dreams13:59 Nonprofit Challenges and Strategies22:02 Impact of Code Your Dreams in Various Communities36:20 The Power of Community and Education45:29 Conclusion and Future Vision  Brianne opens up about overcoming early gendered expectations, her journey into tech as a self-taught coder, and why she believes technology education is a human right. She shares how her organization reaches underserved communities through schools, community centers, and even correctional facilities, empowering students to solve real-world problems with technology.  They also discuss the nuances of starting and running a non-profit, and how anyone can get involved and make change in their community. This episode is a must-listen for anyone passionate about education equity, nonprofit innovation, and building a more inclusive future through tech! More from Brianne:https://www.linkedin.com/in/briannecaplanhttps://www.instagram.com/codewithbri/?hl=enhttps://www.codeyourdreams.org/about-us   Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/ Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/  This Podcast is Produced by MicMoguls.com.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

What if reclaiming joy is the most radical act of resistance? In this powerful episode, Dr. Payal Beri sits down with Dr. Tanmeet Sethi — integrative and psychedelic medicine physician, activist, and author of Joy Is My Justice — to explore how joy can coexist with grief, trauma, and systemic oppression. In this episode:00:00 The Power of Joy Amidst Oppression01:28 Introducing Dr. Sethi: A Journey of Joy and Grief03:31 Childhood Joy and Cultural Expectations06:31 Navigating Tragedy and Finding Community13:14 The Role of Empathy in Understanding Grief22:33 Balancing Family Dynamics and Personal Joy27:46 Exploring Joy in Marginalized Communities31:17 Navigating Initial Resistance to Breathwork32:22 Finding Alternative Gateways to Healing33:12 The Importance of Trauma-Informed Care34:07 Challenges in the Mental Health Industry36:45 Building Trust in Therapeutic Relationships38:08 The Power of Feeling Safe in Group Therapy45:19 Humbling Moments in Therapy48:19 Self-Compassion for Healers53:22 Embracing Joy and Presence Dr. Sethi shares how a devastating personal circumstance reshaped her understanding of joy and what it truly means to thrive in the midst of pain. She details the transformational moment that shifted “Why me?” to “Why not me?” From her lived experience as a physician and mother, to her groundbreaking work in the mental health space, she offers a revolutionary perspective: joy is not frivolous—it's necessary. Whether you’re a changemaker, healer, or simply someone navigating hard things, this episode will leave you feeling seen — and remind you that joy is your birthright. Tune in, and be sure to support the podcast by leaving a rating and review wherever you listen! More from Dr. Tanmeet Sethi:https://www.tanmeetsethimd.com/https://www.instagram.com/tanmeetsethimd/https://tanmeetsethimd.substack.com Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/ Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/  This Podcast is Produced by MicMoguls.com.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Can a podcast spark a global movement rooted in empathy, equity, and impact? Jon McCoy and Becky Endicott, co-founders of the “We Are For Good” movement and podcast, join Dr. Payal Beri to share how they've challenged the status quo of philanthropy and turned heart, humility, and purpose into a worldwide community of change-makers. In this episode:00:00 Introduction and Warm Welcome00:32 Building a Strong Community01:42 Jon's Upbringing and Artistic Journey05:58 Becky's Childhood and Family Influence11:19 The Birth of 'We Are For Good'20:24 Transformative Power of Listening26:53 Impact on Personal and Community Growth28:51 Overcoming Fears and Building Relational Equity29:51 Launching 'We Are For Good' and Community Support33:48 The Power of Small Actions and Practical Applications35:29 Balancing Emotional Charge and Personal Well-being41:50 Impact Stories and Community Connections50:30 Personal Reflections and Future Perspectives55:03 Final Thoughts and Gratitude In this powerful episode, Jon and Becky share the personal stories that shaped their values, the moments of transformation that launched their mission, and the simple yet profound truths behind building authentic connection and lasting impact. Together with Dr. Beri, they discuss how micro-moments of good can create ripple effects of change, and how their podcast and community have helped reframe their own perspectives over the past five years. Tune in to this episode and be inspired to get out and do more good in the world! More from Jon & Becky:https://www.weareforgood.com https://www.instagram.com/weareforgood/https://www.linkedin.com/company/weareforgood/  Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1Check out RK Empathy: https://www.rkempathy.com/ Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/ Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/  This Podcast is Produced by MicMoguls.com.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

In this episode, interior designer Jazmyne Simmons joins Dr. Payal Beri to explore the power of intentional design and how Jazmyne supports her clients in creating emotional safety and peace within their homes.In this episode:00:00 Introduction: The Emotional Impact of Interior Design01:34 Creating a Sanctuary: The Role of an Interior Designer02:40 Meet Jazmyne: A Journey of Transformation03:32 The Personal Meaning of Home05:16 The Reality of Interior Design: Beyond HGTV06:35 Jazmyne's Personal Story: Overcoming Challenges10:41 Connecting with Clients: Understanding Their Needs13:43 The Intimacy of Bedrooms: A Deeper Look17:07 Helping Clients Let Go: The Psychology of Hoarding21:18 Empowering Clients: Building a Personal Design Vocabulary27:12 Jazmyne's Mission: Leaving Clients Better Off29:13 Challenges and Rewards: Working with Diverse Clients39:34 The Long-Term Value of Interior Design40:55 Conclusion: The Power of Storytelling in Design In this episode, Jazmyne shares how her own personal healing journey influenced her career path and redefined her approach to interior design. Instead of focusing solely on aesthetics, she prioritizes empathy, cultural identity, and emotional resonance when creating spaces for her clients. They also discuss the implications of working with marginalized communities, particularly in spaces traditionally occupied by white, affluent clientele. Whether you’re interested in the interior design experience or curious about how you can better approach mindful work with your own clients, this episode offers a powerful reframe on empathy and vulnerability within spaces and relationships. Don't forget to subscribe and leave a rating and review wherever you listen.More from Jazmyne:https://www.jazmynedesignstudio.com/https://www.instagram.com/jazmynedesignstudio/https://www.linkedin.com/in/jazmynesimmons/Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberiSubscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1Check out RK Empathy: https://www.rkempathy.com/Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/This Podcast is Produced by MicMoguls.com.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

What happens when a 15-year-old is sentenced to life in prison — and decides to change everything? In this powerful conversation, Adam Procell shares his journey from a life sentence in supermax to becoming a beacon of restorative justice and reform. In this episode:00:00 Introduction and Anticipation00:46 Sentencing and Initial Reactions03:49 Life As A Juvenile in Adult Prison06:31 Survival and Solitary Confinement10:48 Turning Point and Finding Purpose23:03 Contact with Victim's Family26:51 Reflecting on Personal Transformation27:41 Meeting the Victim's Father29:24 Facing Fears and Seeking Forgiveness32:40 Redefining Purpose and Impact38:03 Building Bridges with Law Enforcement44:30 Changing the Narrative52:09 Final Thoughts and Call to Action In this episode, Adam opens up about the realities of adult prison as a teen, the role of faith in his turning point, how he risked everything to leave a gang, and the moment he met the father of the man whose life he took — a meeting that forced him to confront everything he thought he knew about redemption and purpose. Together with Payal, Adam unpacks the complexities of regret, redemption, and the flawed systems that shape our narratives about punishment and possibility. This episode is a raw and revealing look at what it truly means to rewrite your story and the power of second chances. Tune in, and prepare to feel inspired to be the change you wish to see in the world. More from Adam:https://paradigmshyft.orghttps://www.amazon.com/Anatomizing-Gang-Culture-Adam-Procell/dp/0615870430 Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberiSubscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1Check out RK Empathy: https://www.rkempathy.com/Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/This Podcast is Produced by MicMoguls.com.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

In this transformative episode, Dr. Payal Beri sits down with Dr. Jaclyn Tolentino, breast cancer survivor and Board-Certified Family Physician practicing holistic and whole-body medicine. Together, they discuss the future of functional medicine and healing the whole body from the inside out. In this episode:00:00 Understanding Inflammation and Chronic Illness01:38 Introducing Dr. Jacqueline Tolentino03:25 Dr. Tolentino's Journey into Medicine08:25 The Challenges of Traditional Medical Practice12:48 The Shift to Functional and Integrative Medicine22:28 The Vision Behind Love.Life29:01 The Struggles of Doctors in the Current Healthcare System29:31 The Need for Cultural Shift in Medicine29:44 Personal Experiences and Systemic Issues30:01 The Importance of Doctor Wellbeing31:12 Revolutionizing Healthcare Practices33:55 Personal Health Transformation Journey34:15 Understanding Functional Medicine36:01 The Role of Gut Health in Overall Wellbeing39:28 The Importance of Sleep and Circadian Rhythm41:59 Making Functional Medicine Accessible51:40 The Power of Curiosity in Health52:48 Community and Support in Healthcare From navigating her own cancer journey to reshaping how she practices medicine, Dr. Tolentino shares how holistic health and functional healing changed her life, and how they’re reshaping the future of care. In the episode, they explore why our current medical system often fails those with chronic conditions, how trauma, stress, and gut health impact everything, and what’s possible when we shift from symptom-chasing to root-cause resolution. This conversation will change the way you think about your own health and medical care, and provide hope for a brighter future in medicine. Tune in, and leave a rating and review to show your support of the show!More from Dr. Jaclyn Tolentino:https://love.life/https://www.instagram.com/drjaclyntolentino/https://drjaclyntolentino.com/Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberiSubscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1Check out RK Empathy: https://www.rkempathy.com/Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/This Podcast is Produced by MicMoguls.com.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

Why do we scapegoat others—and who usually ends up carrying the blame? In this episode, Dr. Payal is joined by holistic business and career coach Amina AlTai and cultural anthropologist Samantha Stilwell for a deep dive into the psychological, historical, and societal roots of scapegoating. In this episode:00:00 Introduction to Scapegoating01:20 Meet Amina and Samantha02:03 Diving into Scapegoating04:13 Glass Cliff Moments06:25 Cultural Perspective on Scapegoating11:33 Impact of Power Dynamics23:37 Ambition and Identity33:13 Historical Context and Lessons35:36 Healing Wounds and AI37:28 Cultural Weakness and Profit39:46 Individual Change and Ripple Effects42:38 Sustainability in Activism45:47 Navigating Guilt and Shame51:33 Hope in Gen Z and Millennials59:12 Collective Ownership and Compassion In the episode, Amina shares powerful insights from her work with marginalized leaders, while Samantha brings an anthropological lens to the patterns of blame and collective guilt across cultures. The trio also highlights the emotional toll of being scapegoated and how we can begin to break the cycle through empathy, awareness, and sustainable activism. Whether you've ever felt like the scapegoat—or unconsciously made someone else one—this episode invites you to reflect, heal, and rethink power structures from the inside out. Don't forget to subscribe, rate, and review if this episode resonates with you!More from Amina:https://aminaaltai.comhttps://www.instagram.com/aminaaltai/?hl=enhttps://www.linkedin.com/in/aminaaltaiMore from Samantha:https://www.instagram.com/stilsamantharie/https://www.linkedin.com/in/samantha-stilwell-8820b4167/https://docs.google.com/forms/d/e/1FAIpQLSfeZKF4mkneaxwJ8pw5fKwiEyXy1nWiqDPdTV2pybGIK8dNmg/viewformFollow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberiSubscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1Check out RK Empathy: https://www.rkempathy.com/Connect with Dr. Payal Beri on LinkedIn:Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com

In a polarized world, how can we truly bridge the gaps between us? In this episode, Dr. Payal Beri sits down with Kai Stowers to explore the power of understanding as a practical tool for breaking down barriers, fostering empathy, and creating real connection. As a white, queer, transgender man, Kai brings a unique perspective on gender dynamics and bias to the conversation, informed by his personal journey and identity.In this episode:00:00 Introduction and Greetings00:18 The Wisdom of Kai01:36 Double Standards in Empathy03:55 Personal Stories of Identity06:11 Challenges of Coming Out07:59 Understanding and Empathy12:46 Historical and Cultural Contexts18:50 Common Ground in Diversity23:22 The Role of Hijras in Indian Culture24:44 Starbucks' Powerful Commercial on Trans Acceptance25:58 Understanding and Overcoming Polarization28:00 Navigating Team Dynamics and Emotional Intelligence32:44 The Importance of Emotional Intelligence in Education35:18 Building Compassion and Empathy40:32 Finding Common Ground in Polarized Times46:19 Concluding Thoughts on Understanding and KindnessIn the episode, Payal and Kai discuss why polarization is on the rise, and how it can be combatted through empathy and connection. They explore how cultural context and identity impacts perception, and they each share personal anecdotes of times they've seen division and connection in their own lives and communities. Whether you're struggling with political divides, social tensions, or just tough personal conversations, this episode will give you powerful insight into how to navigate them with more clarity, compassion, and confidence.More from Kai:https://www.kaistowers.com/https://www.instagram.com/kaidanielstowers/https://www.linkedin.com/in/kai-stowers/Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberiSubscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1Check out RK Empathy: https://www.rkempathy.com/Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/This Podcast is Produced by MicMoguls.com.Connect with Dr. Payal Beri & Reframing Perspectives:Instagram – Dr. Payal: https://www.instagram.com/dr.payalberiSubscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/payalberiSpeaking & Media: https://www.drpayalberi.com